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I'm a 5' 7" girl at 101kg trying to get down to 67ish kg
It's so hard to diet alone!! I used to be 9 and a half stone when I was 17 but i slowly gained weight when I went university.. I need similar people to add me so I can feel motivated!! :-)
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Archery and Balance Board for exercise?
I'm trying to find some new, interesting exercises to get some weight loss and fitness started. I was thinking about taking some archery lessons and making a balance board for some at home work outs. My question is, will those exercises produce results, or am I just kidding myself? Note--I know there are exercises you can…
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For the Girls..PMS and Stamina
I am nearing my one month mark, and the exercise started getting easier, but I am due to start my period soon and all of a sudden I feel like I am dragging a wagon of rocks behind me, having to stop when walking up hills I popped right up a few days ago, etc....Anyone else have this happen or notice a change in their…
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Acne Breakouts?
So, 3 weeks I've been at it this time. It's great for the most part! But ever since I've started eating better and exercising, I've been breaking out terribly! I'm not the type of person that sweats easy, I've gotta dig in for the drip. Even tho I am sweating and pushing with my exercises after cool down and eating I go…
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Thinking about trying IIFYM.
Do these numbers look right? Carbs: 71.7 Protein: 192 Fat: 76.8 Fiber: 38 - 48 Total Calories: 1746 I'm 5'3 weighing 192 lbs. Put my exercise in for 5 days a week. Also, any add ons that anyone would like to add about the ins and outs would be appreciated! Has anyone had success with this method? & I'm assuming I wouldn't…
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send friends requests !
i am new here , send friends requests !
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Hey
Hey I am new here :) send friends requests :-)
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Lots to lose, but feeling positive today!
I started MFP and calorie counting yesterday...I didn't think that I would like this method, but I really like it. It sounds stupid, but I'm 48 and I truly did not realize how many calories I was actually consuming in a normal day. I need some friends on this site to help me with ACCOUNTABILITY and motivation! I have alot…
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45 y.o. Male Battle Buddies Needed
Looking for battle of the bulge buddies, 45 year old males and over. Thanks!
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New to myfitnesspal!
Feel free to add me if you're looking for new friends! Thanks :)
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How much exercise should I start with
So I'm trying to shift my weight again so I've came back on here and just wondered how long should I exercise for everyday and how can I get more energy to do these exercises.
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Trying to lose weight before trying to conceive (UK)
Hi there. I have started a group for all women (and men) who are trying to lose weight before trying to conceive a baby. It's called Losing weight to conceive UK. Join if you want support and motivation.
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Photo's.
me working out at the YMCA. me on my horse (for sale) I want to get down to this weight.
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Do you notice a difference?
I know my body's disgusting please don't put me down because i already know that and im working hard to change that. Id just like to know if you see a difference between last weeks photo and this weeks photo.. ive lost weight but i don't have a measuring tape to know if ive also lost inches, i feel like i did but i want to…
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Went to scrapbook convention came home with norovirus
Has anyone else dealt with this? I came down with it on Monday and this is Friday and I am still unable to eat very much. Eating makes me nauseous. How long will this last? What could you eat? I am going to be swinging from trees if I eat many more bananas.
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running or T25?
I am getting ready to start round 2 of a weight loss challenge. In order to have the most success with pounds lost would it be more beneficial to jog on the treadmill or to begin T25 focus workout I am looking to obtain the best results in a timely manner. Thanks in advance..
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Supprt!
Hey everyone! I am new on here this is my first week in. I need support... Please fill free to add me! Thanks :tongue:
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sick of 1200kcal, sick of the scale ruling my life
Hi! My name is Alba and I guess I am here for the same reason you all first came: I am sick of eating 1200kcal per day and seeing no results. I had lost 20 pounds on a fad diet that I regained in a couple months. Crazy, it is. However, I do look leaner than last time I was at that weight (thank you lifting!). When I gained…
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Maybe Its Too Early Too See Results?
Hi there, I have been doing cardio 45 mins to an hour (zumba) 3 times a week and trying to eat no more than 1600 calories. And I am gaining weight; I have gained 2lbs in a week. Im wondering if I am doing something wrong? Or is it just too early? HELP I FEEL LIKE GIVING UP :(
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calorie deficit and excercise
So my goal is to eat 1200 calories a day, this is what is shows: Calories Burned From Normal Daily Activity 1,690 cal/day Net Calories Consumed* Your Daily Goal 1,200 cal/day Daily Calorie Deficit 490 calories Projected Weight Loss 0.5 kg/week is it ok to be at a calorie deficit and work out at the same time? because im…
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who would like to help me getting started?
Hi everyone, I'm Amy and 18 years old. I weigh 60kg and I'm 168 cm tall. I know that that isn't that much but it's still way too much to feel comfortable in my body. Especially as I used to be naturally skinny without doing anything for it-lucky me.. Than quite a few stays in hospital without any sport and frustrated…
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1200 calories
can you change the 1200 calories a day to say 1500 a day?
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i need some encouragement...
I've struggled with my weight and body image for a very long time and this past year it has gotten worse. I lost 30 pounds at one point, then gained 15 back. I'm pretty sure I am a binge eater and even when I tell myself not to, I do it anyway and regret it immediately. I just can't seem to stop. I have the exercising down…
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Scales vs Sanity
When I decided to be serious about this weight loss/healthy living life change just over a month ago, one of the first thing I did was to go out and buy myself a scales. I know from past experience that I work better when I can see the results in a decrease in numbers form. My house already has a mechanical scales…
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TDEE, logging, ect... Questions
I need suggestions or help. I want to make sure I understand things properly so I can accurately start my goals to losing some weight. I've been doing a handful of research over the past couple of days, reading the forums to attempt to understand the best way to lose weight. From what I understand 1200 calories is…
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how to view overall nutrition on website?
Hi all, sorry if I'm posting this in the wrong section here but I wanted a quick answer to something that I can't seem to find on the website. Using the MFP app on my phone, I can view my overall Nutrition as an option on the sidebar of the app. I tend to check it over at the end of each day to see where I am lacking in…
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New Starter Help needed with BMR
Hi all , I was just wondering if you could help me , I have just embarked on a new health and fitness lifestyle change and I am getting confused about how many calories I can eat. I wanted to loose 1-2 a week , entered this into MFP and it has said that I should eat 1200 calories a day , however I cam across the BMR…
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Weight loss
Is anyone interested in having a little competition on weight loss?? I feel like it would help us get more active.
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Tall Women and Weight
Hi! I would like to get some perspective/opinions on tall women and ideal weight. I am 5' 11' and at present weight 197. My GW is 180 because I feel like with my height, or tall women in general you look skinnier than a shorter person and to a certain extent skinniness does not mean healthy. So if I feel good and feel…
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Fitness isn't a marathon, it's a labyrinth
Great article. http://www.nerdfitness.com/blog/2014/04/03/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/#more-21502