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exercise
need motivation and time and lack of excuses for not exercising..
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Getting Back in the Saddle
So I've been trying to lose weight on and off for almost 4 years now. I have a problem sticking to it. I find if one day I slip up I just give up and say well I messed up yesterday so why continue? The biggest issue I find is that I get frustrated when I slip up. I want to continue on this but it is hard to find someone to…
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how do I change the set macros for protein, carbs and fat?
I want to add my personal goals for each Any idea how to do this?
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Beginner Frustration
I've just started tracking in earnest and have managed to gain (!) 1 pound each day for the last 2 days. This is so frustrating and the reason (in the past) I quit before I've really gotten started. I'd really like some positive results to give me a bit of a motivational boost. You so often hear about people losing a nice…
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Losing Pregnancy Weight - STILL.....
I am here to blast off the last 10lbs by heavy lifting and some cardio and eating healthy before i become pregnant for the second time......My first is already 2 and i haven't lost all the pregnancy weight.... Any advice is much appreciated. Thanks. Pics are good too! Helps tell me that I can do it too!
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Do you feel bad when you miss your workout/cardio session?
I do, I really really do feel AWFUL and I know it's only one day but for some reason I just can't shake the feeling of me failing and quitting. Probably because that's how usually it's start with, missing one day, then skipping every other day, then two in a row and so on and so on. My goal is to loose Body Fat % I'm…
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How do you do it?
I was wondering if anyone has a strict daily routine with their eating and exercise. Do you eat a certain amount of calories every so often? Do you have a specific amount of calories you burn every day, week, month? I'm really bad at not eating enough because I'm worried I'll over eat so I thought about making a calorie in…
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Worried about the gym
Sounds stupid but I was worried about going to the gym. I feel people will judge me etc. anyone else had these worries/anxieties? No rudeness please!
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Need to know if this is the right path...
First time posting here and would love some input! I am a 28 year old mom of two boys, ages 6 and 4. I have always been considered "underweight" but always felt like I've had a flabby tummy. In the last year I have gained what I feel like is a true "mom belly" and I am hating it! Finding clothes to fit me has been almost…
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Motivation to Get Going? HELP! :)
Hi, I am two exams away from completing a master's program, and in the past 3 years of school have gained approx 25 lbs (and I was overweight to begin with). I'm currently around 198-199 lbs, am 5'5". I have polycystic ovaries, an underactive thyroid, and now my cholesterol levels and blood pressure are slightly elevated.…
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My first decent walk with endomondo.
11.15km in 1h:51m:56s average speed 6.0km/h.
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ticker
I lost two pounds and have updated my new weight by clicking on the "check in" button but my ticker doesn't show any pounds lost? How do I get my ticker to reflect the two pound loss?
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I keep falling off the wagon...Here we go again..
I'm 28 and I would like to lose about 60-70lbs. I lost 35lbs in 3 1/2 months about 2 years ago. I felt so good! I was getting so many compliments and my clothes fit better. I felt really great. Then I hit a plateau. I had also just quit smoking, which my doctor told me slowed my metabolism down drastically. I slowly lost…
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Muscle GAIN
Whats your most effective routine for gaining muscle mASS?!:glasses:
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Weight Loss Plan Critique
I have an event at the beginning of February that'd I'd like to lose at least 8-12 lbs before. I'm already relatively lean, so it's "vanity weight" per se, but I'm in a weird profession that requires I be lean, and I essentially have performance reviews around then. Anyway, I've been struggling with my weight lately after…
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Starting over
I don't know how to get back to where I was, I have stopped with MFP and not much exercise, any advice on how to kick start this again especially coming up to the holiday season?
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I feel sorry for the new year resolutioners..
Everyone on here seem to be expecting them all to fail! Surely you should cut out your judgmental horrible personalities and support anyone who joins here, anyone who succeeds or fails. When they came here their ambition was to succeed afterall!
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Carb Fat Protein percentages
I'm looking to get some info on them, I never eat enough carbs, and always too much fat (healthy fats) and protein. I know I saw some posts about this, but I can't seem to find them now :/ Help? Information of me for reference if needed: 29, 5'4", 225lbs. Calorie goal of 1900 for weight loss, and right now my goals for…
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i want to start all over...
i wonder if i can get my diary and daily weight reports erased and just start again. i guess i would probably have to create a new profile...which means i would lose my friends and username. why? it doesn't motivate to know i used to weigh two pounds lighter consistently. it frustrates me and makes me want to quit.
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HERBALIFE-Over 100 pounds to lose
:smile: Is anyone else in the same range that needs friends? I do not have any! I really need support! I have a long way ahead of me and I really hope to finish within 14 months. I am looking for more friends that use Herbalife and just some people to be accountable to. I look forward to meeting you!
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Feel free to add me newbies!
Hey everyone! If you're just getting started with your weight loss/gain/maintain journey, feel free to add me if you need the support and/or motivation, I'm always happy to help anyone out on here!
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I'm confused?
The website says I only burn 367 cal when I do 30 mins of the elliptical but the machine says I burned 560. Which one do I go by?
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Restarting All Over Again...
Hi, I am not particularly new here in MFP, but I am experiencing major set backs in my life that causes me a lot of stress, and food became my source of comfort and such... Resulting in rapid weight gain and weight loss... So, I am trying again, and this time I am hoping that I can stick into my plan and goals of becoming…
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Calorie counting and deficit
Hi! I'm new at counting calories. I use myfitnesspal calorie counter. Anyway, daily calorie intake should be 1350. If enter a lot of vegetables and fruits, sometimes I'll still have a remaining 400 - 800 calories needed because have a small amount of calories. On top of that I exercise, so of it's 1350 minus the calories I…
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I'm Back....AGAIN!
So after slacking off for a year (again) I am back. A year...A whole year? How did I let this happen, how did so much time pass by with me slacking off? So here’s a little background. I’m 25 soon to be 26 I’m 5’9” and 210 lbs. Not back up to the heaviest I have ever been but definitely not where I need to be. I’d like to…
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New here
Hello! I joined a couple of days ago. I gained over 55 pounds in a year. Now I have to lose it over health concerns. Can't wait to meet all of you and get healthy together. Also, You can add me if you like as a fitness buddy. :)
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NEW MEMBER
:happy: angel53pg On a journey to kind myself again!
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Starting Insanity!
I just started Insanity today and it was really tough even at the first day. Here are my stats for the fit test: Switch kicks: 105 Power jacks: 52 Power knees: 63 Power jumps: 21 Globe jumps: 7 Suicide jumps: 11 Pushup jacks: 14 Plank obliques: 40 It's obvious to see I was having more trouble in some areas, but that only…
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Emotional eater has lost her way
Hi MFP Community, I am a 46 year old mom of a 12 year old. I am an independent consultant who loves to work. Somehow I have lost my way over the last 4 or 5 years. I have always been an emotional eater and have yoyo dieted since I first realized what a diet was. I taught aerobics for several years but with work commitments…
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I need exercises to do! Please help
I am just starting this and I'll be honest its going to be hard for me! I have a lot of physical issues and I hurt a lot. I need some exercises or a web site where i can fit the exercises to my body! I am really wanting to lose this weight I have always been a bit big but when I got pregnant with my daughter I put on a lot…