-
just starting with Herbalife....
anyone doing the Herbalife weight loss regimine? what do u use? supplements?? any good receipes?
-
On Duromine 2nd week, lost 3kg
I am taking duromine 30mg daily, i have lost about 3kg through dieting and exercise but the rate was too slow and painful. I took about 3 full mths just to shed that amount of weight. I am now relying on duromine to achieve my weight loss target of another 5kg. height: 5ft 7 weight: 134 pounds
-
sugar daily allowance
I have used up all my sugar allowance from one glass of orange juice? Does this mean I can't have any other fruit or anything sweet at all if I drink juice in the morning?
-
Brand spanking new...
Okay. So, I just got home from a business trip. After struggling to get the airline's seatbelts around me, I'm done. I'm ready for changes, so I'm buckling back down. I lost about 80 pounds 2-3 years ago, but have put 60 back on. So, yeah, new day, and all that. Just need to watch my intake, as I'm on my feet 10 hours/day,…
-
Feel weak often?
I've only been following myfitnesspal for about 10 days now, but I've found that I frequently feel very weak. Nothing else in my life has changed except for eating fewer calories now (I'm on 1760...I upped it because of feeling so weak in the beginning). I often start to feel progressively weak to the point that I can't do…
-
Tracking weightloss
Hi! I am a student living away from home (in a new continent) and I have no weighing scale or measuring tape. How then do I track my progress? I am only here for about 8 months and as a student, I can not afford to get a weighing scale!!!
-
Opinions please
Hi all, I wanted to ask your opinion on my weight loss, seeing as so many of you have done so well with your own. Although I’ve been using the myfitnesspal app on my phone for some time, I have only really become serious about it now. I want to make sure I am doing the right things (based on your experiences) from the get…
-
Keep falling off. Need motivation!
I'm 5'5" and weight 250lbs. I was doing really well this summer on working out and was losing weight. But a recent bout of very bad depression hurt my working out and eating properly. When I'm down I turn to food for comfort. I'm ready to change my life just need some motivation. I started at a 1400 calorie diet but my…
-
Losing on medication that causes weight gain
I'm currently on 4 types of medication, all of which cause weight gain and since starting it I've put on 2st. I'm trying to lose it, but no matter how much I exercise or eat clean it doesn't come off. I've not logged in a month or so as I just got so disheartened I sort of gave up. The good news being I only gained 2lbs…
-
Need planning help... :(
I just signed up for a membership at the YMCA. I picked that gym bc they include great childcare options and hours, but I am still having a hard time figuring out what to do with my schedule. I am a single mom and work Monday thru Friday, 9am-6pm, and take a lunch around 1pm. I take my daughter (two years old) to daycare…
-
Please explain the app's "Week of" feature
Please explain the point of this feature in the Nutrition section. It always shows "week of [current date]". Does it always display M-Sun stats and start over the next Monday? I don't understand why it always has the current date.
-
Eating all my calories
Hi, I'm new to this and only started on Monday. I've been allocated 1200 calories a day but due to the exercise I do, this increases by anything up to another 1200 calories (just on certain days, not everyday!) Should I be eating all of these calories or not? I normally finish the day with about 700/800 calories in credit.…
-
How do I determine how many cals i should have a day?
I know MFP does it for me, but I am trying to understand where the numbers come from. How do they determine how many calories I should eat a day to loose weight. Is the ratio 3500 * AMT of lbs a week / 7
-
Gluten free weight loss, what is working for you?
Hello: I am interested in finding out how this experience has been for you? I am down 6 lbs. I am eating gluten free and use a paleo, organic approach to weight loss with a healthy routine of dog walking as my fitness component. I want to join a fitness center but prefer to work out at home. What exercises at home are you…
-
New looking for friends over 50
I have 10 or 15 pounds to lose and I am at 36% unhealthy body fat. I want to grow old gracefully and without illness. Let's be friends and support and encourage each other :flowerforyou:
-
FitBit User with 99 pounds to lose!!!
Looking amazing on my wedding day is a huge motivator for me. I have my FitBit charging and as of tomorrow I am focusing on eating better, working out and getting healthy. Been a member of MFP for awhile but never focused wholeheartedly on it. Looking for people to chat with and go through this with. Feel free to add me.…
-
Beyond starting over
Ugh - so I crawled back here after a 4 year absence. You know what's hard about starting over? Having to lose weight to get back to a point that you used to consider unacceptably over weight. In my mind, for the past few years, I've thought of myself as "around 220 pounds." A few times I've weighed myself and when I got to…
-
Old Photos
So I just got my old lap top back from my moms house, I started it up and went through ALL of the pictures on there. Some were of 4 or 5 years ago where I thought wow I was pretty big and then others from about two years ago I thought damn I was so hot! Not to be ridiculous but I totally sat there and thought omg I looked…
-
Do you guys think my diet plan is good enough?
Breakfast : 1 cup of cereal [ Special K or cheerios] with one cup of milk and half cup of tea with milk with half spoon of brown sugar Lunch : 2 rotis http://en.m.wikipedia.org/wiki/Chapati with lentil curry http://mobile.eatingwell.com/recipes/indian_mango_dal.html [ without mangos ] and a spoon of yogurt Snack : a fruit…
-
How does this diet plan sound?
Hi everyone! I have decided to try using My Fitness Pal. I'm hopeful that it will help me progress in my weight loss and I will start to see results. What I have done today is use the calculator to make a base for my diet plan, I have not gone ahead and started this diet - I'm planning first. I'm still falling behind or…
-
Feeling really let down
So it's been a week since I started MFP. I've exercised so much and stayed within my calories. 3 days ago I found out I'd gained a pound, I had gotten to 159, then I was at 160. Today for my first official weigh in I did not think I'd lose, but I was hoping I would, but I didn't. I feel like giving up, feel really…
-
New Gym, New Start
Well, I’m determined to get into shape. I need to lose about 50lb to get down to my ideal weight. I work full time in an office so that means sitting down a lot of the time. In my spare time I help run a dog rescue charity and this takes up most evenings and weekends. My diet isn’t too bad although it could be improved. I…
-
I've made a decision
I lost 45 lbs previously and I got hurt so I let the lazy come back over. The lazy gave me a present of 30lbs. Thanks buddy but you've over stayed your welcome! I had such a hard time with the 45 lbs that I lost. Not really the physical part of it. It was the mental part. I didn't understand it. I've been this weight for…
-
Summer bodies are made in winter!
Hello everybody, I started MFP today again, after letting myself go and gaining back almost evrything I've lost before. Summer is quite far away, but everybody knows that summer bodies are made in winter! So Ladies and Gentlemen, what are your goals for this summer? Feel free to add me if you think we could support each…
-
Help!! Calories burned with Davina Power of 3
Hi Guys, I have just done my workout and need to log it but i have no idea on calories burned or weather its strength or cardio......anyone any ideas?? Its the Davina Mcall Power of 3 workout. Not sure if USA ppl will know who she is but UK ppl should. Any help please :) Thanks
-
no will power what so ever
so i am really trying to log on to my fitness pal every single day. and iam really trying to log all my foods down everyday . each day i wake up determined to have a good day and really want to loose the weight. however i fail every single day and give into sugary unhealthy foods. its like i must have them. i then feel…
-
Clean & Lean - 14 day kickstart
Hi everyone, Was wondering if anyone else has or is on the 14-day kickstart clean & lean plan by Bodyism? Did you exercise during this phase? Did you see results? I'm just on day 2 today.
-
myfitnesspal
Why doesn't myfitnesspal have the time you ate your meals ? I'm eating 6 meals a day, it would be cool if i could see what time ive eaten certain meals
-
HELP
I'm 18 years old, 5'6, and close to 300 pounds now. I've been on and off of myfitnesspal. I need motivation and support... I can never stick to my goals and I don't know what to do. I'm continuously gaining weight and I don't know what it's gonna take to stop. I have little to no self control. Please help me...
-
How are you doing this????????????
Hi everyone I'm not new to myfitnesspal I have been member once before have lost 22 lb and been maintaining ish for just under the year, but still have to loose lots more about same 22 -26 lb to hit my goal. I was doing insanity to loose that 22 lbs and while maintaining time to time was doing it aswell for a few weeks. I…