-
New diet day one......
Hi everyone Today I have started my new way of eating (not calling it a diet...) Breakfast - total 0% Greek yoghurt and blueberries, tea Snack - 6 Brazil nuts Lunch - 3 scrambled egg and chicken pieces Dinner - king prawn stir fry I have chopped up peppers, cucumber, carrot and celery for later with a pot of hummus.…
-
Goals
I am going to try this and see if goal setting will work for me. Just wondering do you set your goals at 5 pounds or 10 pounds? Need some goal ideas. I have a few: start tanning again, pedicure, acrylic nails. (getting my hair done doesn't count cause I do that every 6 weeks) I also have to lose about 30 pounds before I…
-
whats the most amount of weight you lost in
30 days? 60 days? 90 days? Just curious. Had someone tell me they lost 62 lbs in 45 days. They hold the record still! Btw I'm not promoting fast weight loss etc. It's just a question :)
-
Science behind calories & losing weight! Help please :-)
Is there a way of calculating how many calories I have to eat and burn to lose x amount of weight? For example I watch Extreme Weight Loss. Chris Powell says 'you have to lose 5lbs this week, so you have to eat x amount of cals and burn this amount of calories a day'. So if I wanted to lose 1lb. How do I calculate this…
-
Tired all the time! Advice anyone?
Hello out there, first of all please forgive me for my english, I am german :) I hope you understand what I mean ;) So, the problem: For about 4-5 weeks now I feel tired the whole day. With tired I mean "nearly falling asleep". It's really getting annoying, because I have a kinda stressy semester, my job I have to attend,…
-
Help please my body hates me!
I'm 20 and I don't remember a time my weight wasn't a problem for me. Looking at me people don't really think I need to lose weight. However that's just because I'm tall.(5'11, I'm a size 12 but weigh 225) I see my gut and I feel my thighs rubbing against each other and I'm frustrated. I've been dieting, working out and…
-
Are you ready to MOVE more?!
Are you ready to MOVE more?? Check out Link below and join us if you are: http://www.myfitnesspal.com/topics/show/1144492-december-2013-move-it-180-360-minutes-a-week-challenge
-
starting out/ determining my calories
Hello- In new here and just set my goal. I get the whole eating your exercise but Im confused because my bmr is higher than the amount of calories MFP is telling me to eat each day and I don't want to under eat and not lose. I checked the box for sedentary when setting my goal because I either sit at my desk all day or Im…
-
errrrrbody help.
I have a quick question. If you're consistently losing weight, shouldn't you be eating less? What I mean is: I put my starting weight in when I started using MFP again like a month ago, I've lost almost 15 pounds but my calorie thing hasn't changed. Am I supposed to eat the same amount that I started with? I have no idea…
-
Help needed
Hi everyone I need your help, I've been logging in the MFP for the last few months and have lost 15.5 kg, but over the last few weeks I've started to slip back to my old ways, I'm a stress eater and have returned back to university to study my degree and work full time in a job that is increasing become unbearable. So I…
-
Me vs You
Who wants to do a 90 day weight loss challenge? I'm talking about a real challenge that involves vlogging. Here is what my thoughts are, * vlog on youtube We can start on Dec 1 and end Feb 28 We record videos weekly to share our story and track our progress. More detail available if interested!
-
Cant seem to stay on track :-(
I have great intentions of getting back on track, even bulk make my lunches so that I can plan ahead but I keep falling prey to the "odd" cookie which turned into 3 in 2 days (The Sainsburys triple chocolate ones) and give in to having a takeaway when I get home after a rubbish day at work and the hubby suggests it. I dont…
-
new here!
i'm new and i need diet friends (: girls around my age would be perfect. i'm happy i joined MFP. eating has become an ongoing problem for me. i really just want to feel good! my SW was 142.5, so i'm about 5 pounds down. i left CalorieCount because their moderators were closing out almost every post. it ruined the site for…
-
introduction
New to myfitnesspal just saying hi!
-
New to Fitbit
I just bought a fitbit zip yesterday, and I got all signed up and everything for the website but my friend section is quite empty. lol Any fitbit users out there that could use another friend? my profile is: http://www.fitbit.com/user/292D5P Also, I do have a question about the actual fitbit itself, how exactly does it…
-
Friends?
I don't really understand why people have 'friends' on here but, I dont care, I want them, So Feel Free to Add Me.
-
Suitcases
I needed something tangible to assess my weight and what I need to lose. The answer came to me when packing a suitcase when I moved abroad. The weight limit for my hold baggage was 20kg. When "fully laden", I struggled to pick up my case with one hand. Then I realised... I WEIGH NEARLY 5 OF THESE BADBOYS!!! :sad: :sad:…
-
Calories Count
Hello All, I have been using the app for a couple of weeks, so far I have los 10 pounds, my wife also use it, the thing is that when my Wife compare her calories with mine the diference were like 50 less, the app said that I may consume 1220 calories daily, but I check in other websites and it said that i have to consume…
-
Woo let's add this bleumuffin chick she's awesome
So I'm starting again, yeh I already posted an introduction thread bite me, and I would love some tips to get my head on straight and some new buds to help me get back on my feet. I think I pretty much covered everything in my about me, so yeah. :happy: I totally need help getting started and actually lasting more than 30…
-
Why can't I do this???
I started here a couple of years ago. I did really well. I've lost about 25 lbs and have kept them off. How, I don't know! I stopped logging for about a year. I lost all of my friends. :( Anyway, the problem that I'm having now is that I cannot stay on track. I start out the day good but around 4:00 it goes south. I start…
-
Starting the transformation!
Well hello there ;) Ive always struggled with my weight ever since I can remember. I played soccer all of my life, so it never got bad until a year or two ago. Its difficult to routinely work out, especially when you dont have the motivation to. I was always used to a set schedule and my coach telling me what I need to…
-
I *NEED* Motivational Friends!
Hey hey hey people!:) I'm ThinAdoration. New here, looking for friends who are sticking with this to the end and can hopefully push me through this x) And I'll do my best to do the same for you! A little bit about me; Well, I'm currently 19 (I think the age on my pro is wrong) and I live in the US. I've tried dieting…
-
What keeps you going?
Today, I was thinking.. I have to lose 25 lbs and it just felt overwhelming. How am I going to lose 25 lbs and be patient? Especially because that's just going to put me on the higher end of a healthy BMI for my height. then I thought... I already lost 5 lbs, that's 16% of my goal.. I AM 16% to goal!!! That ain't bad in a…
-
Needing low carb friends starting day after Thanksgiving
Low carbs work best for me. I am 20 lbs overweight and plan to lose 10 by Christmas with exercise and low carb diet. I would love to have some buddies for encouragement, guidance, and accountability! Let's help each other:happy:
-
knee brace/support
OK i'm back at it. I'm going to lose all my weight again. HOWEVER I need to find a knee brace/support. Thing is my thighs are LARGE so i need one bigger than an L/XL. Where do I get one?
-
Needing a buddy!
I'm 18 and have around 30 pounds to lose. I'll eat great and work out daily for a week or so, then I'll have 3-5 days of overeating/binging. I just don't have the motivation to stay on track. I would love a texting buddy around my age that could keep me motivated and vise-versa :)
-
Looking for more friends on MFP! Add me!!
Hi, I'm Cammie! I'm 20 years old, looking to lose about 80-90 pounds! Down 15 pounds!! I will motivate and support you, if you support me!! (: Lets be friends and help eachother through this journey to reach our goals!!
-
Connecting up my mobile MFP and Fitbit apps?
I've just started using MFP and also just got a Fitbit one. I seem to have managed to connect the accounts online, but is there any way of connecting my Android MFP app with my mobile Fitbit tracker as I use these the most? I use Endomondo and that connected easily but when I try and do it with Fitbit it just gives me…
-
Injuries and setbacks getting better
I have been on MFP for a couple of years now and love the app alot on my android phone and the scanner it works great for calorie counting and maintaing weight loss and right choices on eating better food. My fitness jorney to aid the weight loss has been a scatter of things recently I tried T25 and was treaking alon the…
-
looking for some (more) motivational friends:-)
I'm not really new...but I'm trying to get more involved than last time...so I'm looking for more motivated friends:-) I am very serious about my weight loss journey... I have some great friends on here already ..just looking for more... I'm also about to join a gym Monday...at planet fitness... and I can't wait!!!:wink:…