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Hi, new member requires friends...
Hey, I'm a new member of this site. I'm currently 120 kgs (264 lbs), at 31 years of age I have been overweight for as long as I can remember and now want to lose some weight.. I'm hoping I can have some friends added to keep me motivated. Many thanks, Phil from New Zealand.
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Hello all -- Lurker coming in from the cold
Signed up some time ago via my Android phone and then, well to be honest, completely forgot I had that app. *chuckle* But I recently found it and thought Id post to introduce myself. I suppose most of this is already in my profile and I guess you can peek in on that but Ill give a quick summery. My name is Dave. Im 37…
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Morning Workouts
Hi everyone! Does anyone have any tips for morning workouts? It seems like no matter how early I get to bed, I just can't find the will to get myself out of bed before work in the morning and work out! How does everyone do it? :huh: I've tried al kinds of things! Setting out workout clothes the night before, changing my…
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Kind of New!
Hi Everyone! I found MFP on the app store and I've been doing it for a month. Love it! But I had no idea that the website is so good and uber supportive until I logged on two days ago! Just looking for more friends to give and get support from and help me reach my goal! Thanks MFP! Trent
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how do you change whats in your head?
hey i have dieted tons of times before and my whole family have dieted most of their lives my nan is 80 and still on a diet! i know how to lose weight, eat less and exercise more the only problem is all i can think about is food every part of me craves more rubbish and junk food! i just would like to be able to live…
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Newbie with a medicine question
Hi Everyone. I'm new here, joined last week. I have a question related to medicine. What does everyone do if they are on corticosteroids such as prednisone? I take prednisone or other steroids frequently due to repeated infections. My experience has been that they make me very hungry, retain water, and swell up. It's hard…
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New today
Hi everyone! I just turned 28 yesterday and I am soo ready to finally get rid of this excess weight! This isn't my first day on MFP, but its my first day back and I am so excited!
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New and would like to stay focussed
Hi there, I just recently started my weight loss regime, and doing well so far. I worry that I may loose focus and would like to prevent that possibility. I was thinking of getting a motivational friend to help me out. Wondering if anyone has any suggestions on how to keep on track? Wishing everyone a happy weight…
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Newbie
Hi I am pretty new. MFP tells me I've been doing this 10 days! I am really enjoying how easy it is to keep track of my calorie intake and therefore watch what I am eating, basically each time I put something in my mouth. I have an iPhone, so have found keeping it up-to-date easy and motivating. I think I have been an…
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nothing to lose :)
I've been using this site for about 2 weeks now, I love it! I don't have alot of weight to lose, (I weigh 55kg and am 170cm) but I really want to eat healthier! I love how I can keep track of excercise and nutritional info. Ps. I'd love to support people who need it, new friends welcome! x
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Herbalife
I started a morning meal replacement in the middle of August 2010 and after 60 days, have lost 27 lbs. My goal was to lose 30 lbs but now have extended it to 40 lbs. I am losing 2.5 lbs a week with a 1200 calories per day diet that I placed myself in. I have the meal replacement, eat a salad or light sandwich for lunch and…
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Im new...
Hey everyone.....my make is Christina and I'm new to fitness pal. Just wanted to introduce myself....I'm looking for friends with same common interests and so we can support one another throughout our journeys. Hope to hear from u soon....take care!
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I'm New On Board Too!
I am excited to begin this journey. How is everyone doing ?:smile:
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hello everyone - just signed up!
Hey there :) My name's Maria and I am 22 years old. I'm sitting next to my mother right now (she's on her own computer) and we've both just signed up for the first time. I'm loving the website so far, and I'm really looking forward to utilizing all it has to offer in the upcoming months. This one's for you mom "YOU CAN DO…
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first week at the gym
OMG ... Don't you hate the first week back to the gym !!!! Recently moved to Ontario, starting a new gym and haven't worked out since Jul. I just have to get through the first few weeks and then I'll be hooked again :) I hope :wink: So far love this Iphone app, the food diary is amazing.
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A quick tip.
IM GONNA TRY THIS OUT..JUST READ IT IN YAHOO CHECK IT OUT GUYS..(A 2009 study by Dutch researchers found that chewing each bite for 3 extra seconds could help you consume fewer calories overall. The reason? The extra chewing helps your brain register the food, and thus, helps you feel full quicker.. )
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Just maintaining
Hello, my name is Shiry and I am here to maintain my weight, and not loose any weight. A friend of mine posted this on fb, and i started today. I was trying to manually count my calories and it was really a pain. I can say the calorie counting does work, and I was not even without excercising. When I started doing the 30…
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2nd day on the grind..1st day here...
Just wanted to say hi and "im ready to get my body back" Anyone doing Turbo Jam?
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Calories ( suck at counting)
I suck at counting calories when I cook my food how do I know the calories in my meal..Help anyone...
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To add daily job related work to cardio
Hey, I'm a Kindergarten teacher as well as a gymnastics coach, which obviously means I move a lot through out my day. Do I add this as cardio? My old program had deskwork as an exercise and this one doesn't. Just wondering if anyone else adds their daily activities to their workouts?
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New to MFP
Hello Everyone!! I'm excited about my new venture in life! I've been overweight my ENTIRE life and I want to finally win the war against obesity. I've had a tremendous amount of success in other areas of my life, but this one I can't seem to master. So.....with a positive "I can do it!" attitude and a lot of new…
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just saying hi :)
hi to everyone :happy: i'm trying to get my old healthy lifestyle back, getting married made me lose track of my health and fitness for awhile :smile:
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Puerto Rica young girl NEW
Hi !!!! I'm 24 yrs old, from Puerto Rico =P I have started a diet and exercising 7 days in a week. I am looking for motivation, education about this process and to meet people =)
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New
Hi, I am 27, just got engaged, and I am currently at my record for highest weight. My fiance is a late night snacker with an amazing metabolism. I am hoping to get serious and lose 30-35 pounds. I was in a near fatal accident two years ago and this is the first time back in a gym. I get frustrated with how slow things are…
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Lose the belly
Hello Everybody, my name is Brendan and I just started my weight loss, fat *kitten* loss program. Im tired of feeling low self and just want to look good and feel good, over-all. Any tips would be great. Thanks.
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Hi From UK
I'm 49 , female and have lots 40lb over the last year . Want to look fab at 50! Birthday march next year. Even though i have lost weight i feel like i have gone from a size 16 sausage, to a size 12 sausage! So have joined the gym. Good luck to us all :smile:
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Hello! - From Newbury, UK & need advice!
Hi, Stumbled upon MFP as a recommended App in Red Magazine. I think it is one of the best food and exercise trackers that I have come across, easy to use and I haven't yet had to add a food, because they are already there! I'm 36 and have tried every diet under the sun for the last 14 years!! I put on about 3 stone with my…
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New mom hoping I can do this!!!!
I am a new first time mom. I don't much like to excercise and tell myself that I don't have time. I will find time from here on out. I love to eat but unfortunately what I eat stays with me. I am hoping that by putting myself out there(here) that someone will make me accountable for what I have done to myself. My husband…
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how do you stop from snacking? LOL
:ohwell: I find myself snacking at work and I don't want to but I get so hungry!! Grrrrrrrrr
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Adipex
My dr. has taken me off the HCG drops since I was not able to stick with them as well. She is now going to try to have me take the Adipex. Has anyone done these???