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I don't need ice cream..I don't need ice cream...
So I worked out today (ran 5 miles) and I didnt eat HORRIBLE or anything. All I could think about tonight is eating a bowl of vanilla ice cream with a little chocolate and peanut butter mixed in. So I weighed myself and I am up a couple pounds from 2 weeks ago.....sigh. :grumble: :grumble: :grumble: Now I can't bring…
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Exercise Group (July 7-July 13)
Okay friends! I'm starting a new thread! I want to post my exercise every week. And I thought that it would be great to start a new post each week and we can log in exercise each day that week. So...maybe since this is the first, we can share our goals and then go on from there. Here are my exercise goals: Cardio for 1…
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Issue
i don't want to eat. I have over 600 calories left for the day and that's with dinner planned in....
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APFT!!! IN ONE MONTHS TIME!!! TAKE A LOOK!!
WELL, I HAVE BEEN IN THE ARMY FOR 6 YEARS NOW. LAST MONTH I TOOK THE WORST PT TEST EVER....WHICH IS PHYSICAL FITNESS TEST. I DID 11 PUSH UPS (REAL ONES), 28 SITUPS (ALL THE WAY UP AND ALL THE WAY DOWN) AND 2 MILES IN 24 MINUTES. SOUNDS BAD RIGHT? AND I FAILED MY WEIGHT I WEIGHED 228 LAST MONTH. ONE MONTH LATER.....22…
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Bad day - feeling guilty.
Today started off great, but took a turn for the worse around noon. I made a bad choice for lunch(something that tasted great but high in Calories and wasn't very satisfying). Then it just seemed like I couldn't stop the urge to eat. This afternoon got very hectic and everyone in the house was stressed out and on edge. I…
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I NEED HELP!!!
Ok.. so I have been on here since about april... I was doing really well. BUT now I am doing bad.. Gaing back everything i have worked so hard for... this is my dilema. I can not eat what I want. I can in moderation but it puts me in a bad place.... I feel guilty telling my bf that I am hungary every 3 hrs.. This is what…
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To be or not to be...
Pregnant. That is the question. So I've been doing really well, eating right, exercising six days a week, etc. And then all of a sudden, my weight loss stopped. And then skyrocketed upwards. I'm talking like, 5 pounds in one week. Without any change to what I'm eating, exercising, or any of it. Plus, I'm nauseous all the…
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Thoughts, Encouragement, Ideas and blogging
Hello, My name is Landon. I just wanted to pass on some of my thought and ideas. I figured I could start a blog, but I doubt anyone would actually read it on here. This posting (and any that follow )are just my thoughts and ideas to help anyone who might need the extra nudge. ;0) - Recently I have taken to doing intervals…
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Motivation.
Id love to know how other members get their motivation.....and stick with it???
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A real sicko
I am, eating hot wings and pizza 1am in the morning having already gone over my calorie allowance for Saturday.Get up this morning what do I have for breakfast..hot wings. This is all emotional eating and the more I do it the more in the dumps I feel... :sad: I know I can workout today but not feeling it right now..hoping…
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MFP Walking/Running Challenge
So tomorrow I'm walking at Relay for Life at my local university thanks to my jobs donation and involvement. I walk from 4 am to 6 am with my iPod and white Relay t-shirt. I'm challenging all of you, especially those who slack sometimes like myself, to walk one mile at the very least. Get your iPod and hit a scenic path…
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back on the wagon
I'm getting back on track...counting everything that goes into my mouth and logging all my exercise. Even without logging food and stuff I maintained my weight last week...woot woot!
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WHO'S with me!? new challenge...
In response to the pushup post earlier... I propose everyone who is interested to do ten pushups before they go to sleep and ten in the morning. Every morning, every night. If this means two sets of five, five sets of two, or even ten sets of one, get it done. In one week, you will have done 140 more pushups than before.…
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darn weekends!!!!!
Uhhhh, I've been doing so bad on the weekends lately! I do so well, usually eating just my calorie allotment or not eating all of them during the week. But on the weekends I can't ever seem to keep from going way over. Part of it has to do with my schedule....I sleep later (10 am typically but occasionally as late as 11 or…
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temptations...
My husband brought home KFC and although I ate my dinner two hours ago I couldn't resist trying some and ended up eating a bunch of fried chicken wings and a biscuit with butter:sad: I'm so bummed, I had been doing so well this week on eating right. Does anyone have any suggestions on how to resist temptation?
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Need advice regarding late afternoon snack attacks
Hello friends! I have a terrible problem. I get home from work around 4-4:30 pm and I can't stop eating!!!! I snack until dinner, then I eat dinner. I will eat dinner even if I am full from snacking! I think this is a common time of day for people to overeat/binge. Does anyone have any advice or tips to help? I eat really…
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New Challenge! Pedometer needed (:
Who wants to join the contest of taking at least 6,000 steps a day? Total. Whoever wants to join is welcome to :) If you want to join; you can start tomorrow because it's noon and not everyone can run out and buy a pedometer. Oh, and I found a 4.99 one at Target in the exercise aisle. It works really well for me but it…
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~Namaste MFP :) (BBS)
Goin to the Keys for a week and hope to catch dinner every night... (Snapper, Dolphin, or Grouper) I prepared the menu in advance including cocktails thanks to good MFP advice. OK....got my :glasses: . yoga mat, Gilad CDs, my walking shoes, boat, fishing gear, food, drink :drinker: family, dog.... Did I forget anything???…
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New Survey for Motivation...Music
OK, I have a running list I listen to on my I Pod and I change it up once in a while for a new listen while I run. What are your top motivational songs or Artist so we can all benifit and download them to. Eye of the Tiger "Survivor" From Rocky just to get me going If I Could Turn Back Time and Believe "Cher" Save Me…
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JULY GOAL CHALLENGE (May5th-May11th)
Good "late" morning challengers! I have still not weighed in since I'm scared to, but am starting to feel a little better and starting to exercise more and get back on track. Hopefully you are all doing well!!! GOOD LUCK!!!!! *Kistinbee* P.S. Sorry for the late and short post!!!
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Just need a few words of motivation!
So...I've just started this week of gettting back to the calorie counting and the exercising regularly. And yes, I know things will start dropping off (the pounds that is)! But I've gained 1/2 a pound so far this week! I know, I know...my body will take a while to adjust to getting back to this lifestyle, but it's always…
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Bad day yesterday
Yesterday I went 750 calories over what I should have and would have gained weight if every day was like yesterday. Dioes a day like that set you back a lot, will I have to do a lot more exercises over the next few days?
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Dealing with a partner
Hey all, I just joined recently and thought I would throw an issue out there to see what you all think. Admittedly I am a small guy (5'8" and ~145lb) but I would like to tone up a bit and get rid of the pesky bit of back fat I have. So while my goals are small they are still important to me and I seem to have run into a…
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MONDAY goal....join me!
Weekends KILL my progress. Especially these last few. So we have a quiet weekend planned and my goal is to weigh what I weigh today (friday) or less when monday comes. It is just time for me to get real and make better choices on the weekends!
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Goals
Life in general is all about goals. Weight loss and changing your life is obviously about setting goals. Small ones and then our personal overall goal weight. But, I personally believe that since we are not just dieting here we are making lifestyle changes that we have to make other types of goals besides just what the…
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Rough days
When I started on Monday I was SO pumped, it continued Tuesday. Yesterday I hit a bump, and today I let it fall apart. I didn't even go to the gym! I'm hoping to find the engergy to look at tomorrow as a fresh start and do it all over, but I feel like I've messed up the good progress I've already made!
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100 lb challenge June 14th
Hey everyone! So our results aren't what we are hoping for so far this month, maybe this year, but we can either stay put or keep moving towards our goals. I have been making excuses for months now, busy with the kids, work, house is a mess, etc. I made a commitment to myself yesterday to start fresh. Planned a full weeks…
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Take time to feel good about yourself and...
Tell me your favorite thing about the way you look! I love my lips... and more recently my stomache :happy:
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JULY GOAL CHALLENGE (JULY 7 - JULY 13)
Hello JGC pals... Hope your 4th of July was a great one. I was camping with the family and enjoyed many naughty foods and tasty beverages (plus, my consumption of water was lacking)! I stepped on the scale this morning and it was the same as last week. So I am not dissapointed... I was expecting a 3 lb weight gain. All my…
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getting frustrated
Ugh, I'm getting frustrated. This is the third week in a row with minmal results. For two weeks I stayed the same and today I only lost half a pound. The first several weeks were great, losing at least a pound a week, but now I've hit a wall. I know that happans, but I've only lost 13 and I have AT LEAST 20 pounds to go…