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Does anyone have a recipe for a low carb no bake cheese cake
I am on a ketos diet. I eat 20 g of carbs a day. I didn't know if anyone had a good recipe for a low carb cheese cake
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Lunch
Any recipes for high protein lunch without dairy thanks!
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ketogenic diet
what can i eat on a ketogenic diet specially when i m a vegetarian ....
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Whey protein Jelly
Whey protein is a protein. How can I make it with jelly ? When we make a jelly we have to heat the water but whey protein (it's a protein they will denature in hight temperatures) I did it but when I dissolve whey in the cool temperature of jelly and let's they cool in the refrigerator. Whey protein are separated and set…
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RT4/HCLF/Starch Solution
Any other vegans following RT4, HCLF, or Starch Solution with some favorite recipes? I'm especially looking for a good beans recipe (black bean brownies) or something with garbanzo beans.
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Meals Help
After eating unhealthy for so long, it is very hard to know whats good for you to eat! I need help! Any suggestions?
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Coleslaw w/ Greek Yogurt Dressing
https://www.gimmesomeoven.com/greek-yogurt-coleslaw-recipe/ This was really good! I also like that it will last out for a bit - greek yogurt isn't going to spoil quickly. I liked it better than regular mayo-based coleslaw.
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Trying to learn to plan meals and snacks --- any meal/snack ideas that you love?
I am reading the book, the Beck Diet Solution, to try and end the binging, and lose weight. I have learned so far the power of our thoughts, eating slowly, and eating only when sitting. Day 8 assignment is to plan a week of meal, and snacks. This is something I have never been good at. My hubby and I work out of our home,…
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homemade kimchi anyone?
After making what I thought was superb cabbage soup the other week, got a wild hair up my *kitten* and experimented by making kimchi last night, for the first time. Thought it would be a flavorful and low cal side to have on hand. Anyone else had success with kimichi, or with other fermented sides?
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Any recipe suggestions?
Hey guys! I'm a major foodie so being on a diet is tough but I've managed to cut out carbs and some sugar- though I'm a total sweettooth so I get cravings often.. any suggestions for meal prep easy and affordable dishes for the week? I work late shifts so usually take dinner with me! Thanks for the help! :)
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Salads
Quick question to all of those good meal planners out there... A little bit of background info... I'm trying very hard to get back into MFP. I'n 2008, I used MFP as a great tool to help me lose 75 pounds. I kept it off for a good while, but over the last two years, I've gained back about 45 pounds. In comparing where I was…
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Pan searing
Quick question, how do you guys log cooking oil when you're pansearing? Do you put it in as its own ingredient? Do you create a recipe for each thing and put it in that way? What do people think?
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Lo Mein
anyone have a recipe for vegetable lo mein that tastes similar to take out?
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Breakfast...
I am in need of a new breakfast idea. I have been doing oatmeal/oat bran and egg whites for awhile but I'm getting really bored with it. I was thinking about using some cottage cheese for something (high protein) but I have never really used it for anything! Any help is appreciated :)
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KETO pudding
First, this is not my recipe. I have used it for both ice cream and as pudding. For my wife and I, we have to cut the recipe in half if making ice cream. It doesn't take much to fill you up and as with most ice cream recipes it gets solid as a rock when frozen. We prefer this recipe as a pudding, which is why I didn't…
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Chicken Cacciatore
I made this on Sunday and have been eating it for lunch all week. Serve over pasta or add a cup of chopped zucchini or yellow squash for a lower calorie option. Dredge 4 lbs cubed chicken breast with 3 T. of flour. Saute chicken until golden brown in 1/4 cup olive oil with 2 T. chopped shallots and one clove minced garlic.…
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Cloud Bread
Any one tried making cloud bread yet. Any feedback recipes etc. Tons if you Google it but like to hear others experiences :D
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Road trip snacks
I am planning a road trip. Any healthy and low maintenance snacks that can be recommended?
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Looking for a low carb bread recipe
... that actually taste good, doesn't require a gazillion eggs and doesn't look like a dirty sponge after baking. :)
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Hit a brick wall with slimming world!!
Hey I've done really well with sw the last few months although the last month I've hit a brick wall 2 lb off 2 lb on etc. Decided to start calorie counting & see if that helps although still going to go to happy clappy group to keep motivated! So, although I do cook from scratch and these meals were generally 'free' we…
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Peanut Butter Powder - what do you do with yours?
I love peanut butter powder (PB2 is my brand of choice) It's my favourite "diet" food. I mix with water and put it on toast or I dip apples in it but does anyone have any other creative uses for this wonderful stuff?
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Low carb good protein and so easy!!!!!!!!!
Heres a recipe for ya,if you like chicken,and cabbage.......Crockpot or fry,4-5 chicken breasts,shred 1 large head of cabbage and shred the chicken. and 1 onion if u wish..,add all of it to .. a big non stick pan...on medium heat,after it cooks down a bit, add some ketchup to taste,tabasco chipotle sauce,and a can of…
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Bulking - 50g Protein Breakfast
Hey guys, new on here and trying to bulk up. Just thought id share my breakfast that i make in the mornings with you if anyone is interested. Ive experimented with quantities if stuff so i enjoy the taste but by all means you can alter things as you please. This works out at over 1400 calories. 400ml semi skim milk 1 or 2…
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V8 and pea protein
Has anyone tried V8 with veggie protein to make a meal replacement?
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Healthier buffalo wing sauce?
Generally for buffalo wings made at home I would use a mixture of Frank's Red Hot and melted butter. I'm trying to find a replacement for the butter completely, or a way to cut it down significantly. Is there any replacement I can use along with the hot sauce to try and recreate that buffalo wing sauce taste, rather than…
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Malted Milk Chocolate Protein Shake
This is super delicious and feels like you're drinking a milkshake! Ingredients: 1 scoop vanilla or chocolate protein powder 2 tablespoons malted milk powder (I bought mine on Amazon) 2 tablespoons unsweetened cocoa powder 2-3 packets of Splenda or stevia (to taste) 1/2 cup fat free cottage cheese 1 cup water 7 ice cubes…
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Zucchini squash noodles
I bought some zucchini squash noodles already cut and spiralized any recipes or suggestions on cooking them? Has anyone tried them???
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Tinned salmon recipes
Hi, any tinned salmon salad/ sandwich fillers recipes any tips would be appreciated. Thanks
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meatballs (secret ingredients?)
hi everyone - do you have a secret ingredient you put in meatballs that are your claim to fame to make them moist/delicious? i'm trying to recreate the meatballs i get at the italian restaurants by me and i can't seem to pinpoint what it is that makes them so compact (?) - i don't know the right word, but they're not…
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Quick and super easy healthy "dirty rice" With pic
Ingredients: - 1lb Ground beef (I tend to use 80/200) - Green and red bell peppers, 1 of each - 1 servings (2/3 cups cooked) of cooked Brown rice - Salt, pepper, and any seasonings you like for your ground beef, I like Johnny's seasoning salt Directions: 1. Brown your ground beef and drain any excess oil if you have too…