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Torn Muscles and Strains
I've came back to the weight loss journey and to improve myself - before I attended the gym 3x a week and did healthy eating and everything had been fine. I have taken a few months off after the loss of a couple of friends and stress in life and now feeling ready to get back on it. However, I have since had a torn muscle…
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Need some inspiration!
I'm a couch potato. No, strike that, I'm THE couch potato. The only 'exercise' I do is taking my dog for a walk. I hate exercising. But I know I need to change that, because I want to build/retain strength as I age, because it's important to stay mobile. Can anyone recommend a program/YouTube channel to get started with? I…
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Grip Strength
I’m starting to lift heavier weight and noticing my grip strength isn’t great. I have bar grips which are ok but annoying to use. What are the best methods/exercises to improve grip strength? It’s starting to affect the quality of my workouts and other daily tasks.
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Cardio Options for Severe Pelvic Pain
Hello! I am hoping some of you may have some ideas for me. It's a bit long winded, I apologize. Skip to the last paragraph if you don't want to read. I am 14 weeks pregnant, and in past pregnancies, have had very severe pelvic pain, to the point that at the end I can hardly walk. My first pregnancy, I was very active up…
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Matrix Krankcycle
How do I input Matrix Krankcycle in to my fitness pal.
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Pain in upper arm deltoid tuberosity
Doing a lateral raise no more then 2kg get a pinch sharp bolt of pain in that area where the delt meets the humerus Tried tendinitis exercises and impingement exercises pendulums/external internal rotations and others Stopped sleeping on it as im a side sleeper Tried ice heat magnesium gel cold water when it nips Never…
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Running Tips?
Hi, I’m Kiwi. I’m a 24 year old female who works at a desk job for 8 hours a day. Since I’ve worked at this job, I’ve gained 32lbs making me 282lbs now. I’ve decided I want to start running for cardio, just to slim down. Is there a method to the madness? How do you run and not get tired? Is a “runner’s high” a real thing?…
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What’s a good Spotify workout playlist?
Share your favourite Spotify playlist here!
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Muscle Gain
Hustle for that muscle *insert bicep emoji*
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Does anyone do Tracy Anderson?
Do you also incorporate strength training? I am just starting to add weight training into my week. Just wondering how your results are? Thanks
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Aquafit
Evening everyone, I’m a newbie here so I do hope this is not a silly question. I’m trying to log a session of Aquafit however I can’t find it for looking. Does anyone know where I can find it or how do I go about creating it. Thank you in advance
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My exercise history list from the last 3 years is gone
Even though I have logged daily for 3090 days and I have paid for premium, all of a sudden all my exercise history is missing. It shows in the daily diary but does not populate the exercise history under cardio. Can someone explain that to me?
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Exercise Cals.
Hi, Newbie here👋.... I have premium & the exercise calories are turned off...by choice. After a few days it 'turns back on'....surely theres a way that we can keep these off & for it to not randomly turn back on otherwise....whats the point of the feature?🤷♀️
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Help! Free forms of very low impact exercise
Hello! I need some exercise advice. I used to be a long distance runner (many years ago). Due to some orthopedic issues, coupled with the upper end of middle age, I can no longer engage in any kind of high impact exercise. Everything I used to do for fitness is too much for my “well used and loved” body. I LOVED running…
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Anyone into F45 workouts?
My friend opened a location and invited me to workout. I'm a runner and average around 25-27 km a week. I've never felt so tired in all my life. It was apparently one of the more difficult classes. I can see this kicking fitness level up a notch.
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Apps for tracking steps and walking
Hey all… doing more walking. Looking for a good app that tracks my walks on my under the desk treadmill. Any good apps anyone uses?
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Your favorite running watch?
My Garmin 235 finally went kaput after 4 years. I need my data!! 😭😭 what’s your favorite watch? I DO NOT want Apple- for various reasons. Things I want: accuratish heart rate monitoring, super accurate GPS, maybe music (??), long battery life, options for other exercise. Thoughts?
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Steps not registering
Hi I'm using Samsung 5 watch and my steps are not registering on mfp even though both are synced. Is there something else I need to do. Also are steps counted as exercise for extra calories or just defined exercise sessions. Thank you
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Running friends?
Hi, My name is Jill. I am back to regular running and calorie counting, would like to add some friends who also run. Just for motivation and to encourage others. Maybe even if you don’t run, just be nice to have a few more friends on here. Thanks for reading if you did! 🤗
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PPL or Full Body workout?
Hi guys, got back to training 3 months ago, going 275 to 255 (40 yo, 6 foot 2 endomorph male) with a program built with my kinesiologist after a lower back injury. Now i feel im ready for an upgrade to my training routine and id like to try Push-Pull-Legs but im not too sure if its the right iption for me. Right now, my…
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Nike Run in connected app
Why Nike Run app is not in connected section?
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Syncing Tonal workouts with MFP??
Hello! I’m a new MFP user and so far I love it 🙃 I do Tonal workouts several times a week and it would be GREAT if MFP would sync with my Tonal. Any plans for that in the future?
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Stairmaster High Scores!
I'd like to start a little friendly competition if anybody is interested. I've been using the stair master at the gym lately for my cardio because I hate hate hate the treadmills and watching tv just makes me go slower. Is anybody interested? Edit: If interested to get going just start posting your most recent excursion.…
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Anybody remember the bodymedia fit armband from like 10ish years ago? Anything similar on the market
My life went downhill after bodymedia fit was destroyed by jawbone (RIP). It was scary accurate for me, and It seriously motivated me to track everything and I’d even do spontaneous exercises just to grow my calorie deficit or allow me wiggle room for a treat later. It didn’t bother me to wear it all day although I wonder…
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Pilates
Is Pilates good for toning up a body after losing a lot of weight? Or is weight lifting better?
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Post workout depression.
Who ever said exercise gives you happy hormones, endorfins. I get severely depressed after building up a sweat. So much so it puts me off going again, I'd lie here on sofa with a body that feels like cement and in such a low mood. Whatever energy boost I had to complete a visit to the gym, motivation wise, is crushed by…
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Do i do my exercises wrong?
Hi, it's been over 2 Weeks I started tracking my calories do liftingm, cardio and eat nutritious i got from my gym coach a 3 Split Training Routine starting with Breast/Triceps, Back/Biceps and Legs/Butt/Abs But i think i do something wrong because every time i Train i don't feel exhausted like i read and heard from some…
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Body Recomp
Hey all just wanted some tips on doing body recomp I lost 53lbs so far wasn’t tracking on MFP as I should of but I’ve been trying lately. I started lifting at home with 10lbs for about 2 months because I would like to change how my body looks. Any information would be grateful.
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Supplements
I have a protein shake once a day, before lunch (50g). Are there any other supplements that I should be using once I start hitting the gym in January?
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11-30-2023 regimen
I was up super late studying; at 3:40am I ate 1 pack of starkist tuna and 1 can of potted meat. (70cal) + (190cal) I woke up at 12:00pm (ik that's bad). At 3:30pm I ate a banana. (105cal) At 4:50pm I ate 1 pack of starkist tuna. (70cal) At 5:00pm I drank a protein shake, chocolate. (160cal) At 5:30pm I did cardio, low…