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weight lifting question
i found a 12 week beginners weight lifting program and i started today. I have lifted weights before, i just chose the "beginners" since I haven't workout or lifted in months. Anyways, the 1st week in this program says to do 1set of 10-12 reps for 6 different exercises, so that's what I did. After wards though I was left…
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Calf Cramps..
Two weeks ago I started a weights class (2x per week).. one week ago I bought new running shoes. The first day after running my legs hurt! I ignored the pain.. stretched well and went on my way.. my calfs still hurt and its been a week! Im not sure if its because of weight class or the shoes. My old shoes were very well…
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Best time for most effective cardio? AM/PM? Before/After st
I've read and heard several opinions on when is the best time to perform your cardio in order to maximize the fat burning effects of the workout. Some folks say it doesn't matter at all, while others are die hard fanatics for early morning workouts, yet others debate whether it's better to do cardio before strength or…
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cycling and running??
Hey, I was talking to a guy briefly who said that he used to be in a running club and said he was told never to cycle if you are a runner. (i am by no means a 'runner'!! longest i have ever done is 7k! training for 10k now.) But anyway he said that it's bad for your muscles. We were on a short taxi journey so I didn't get…
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Can anyone recommend a HRM that does not cost...
Hi. I want to get a HRM but they all seem to be over $100.00. Is there any that are accurate under this price range, if so what kind and where do I get it? If not what is a good one to buy (if I have to suck it up and shell out the xtra cash)? Many thanks!!!! :tongue:
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What are the different work outs for Your Shape...
I'm trying to make up a weekly work out routine using Zumba, Dance Central and Your Shape...Can anyone remember the work outs for Your Shape? I already have toning, sculpting, and cardio boxing...
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hahahaha
I have never eaten my exercise calories, and I won't unless I feel I need them, I have read soooooo many things saying you have to, you should, I believe you should do what works for you, I think we are all different and have enough savvy to work out what's best. Don't wanna piss anyone off but I don't see how someone that…
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How does a busy Mom find time to work out???
It's hard working full time, trying to keep the household running, and having a two year old. I don't want to make excuses, I want help figuring out how to make it work. Pre child times I worked out T-Th-Sat. Now too many things come up and everyday is so different that I find it hard to stay in a routine. Help! It's very…
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Does Morning Cardio Burn More Fat?
Cardio in the morning or later? This is an often discussed questions among gym goers. Some believe that doing cardiovascular exercise first thing in the morning, even before breakfast, will burn the most fat. However, I have also came across articles which are contradictory saying cardiovascular exercise anytime is just as…
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Cleaning=Exercise
I thought I'd share my two cents on tracking cleaning as exercise. I had a week that I did that and I gained weight. After that I got a bodybugg and have compared the calories burned and activity time with the calories burned for exercise on here. This morning I did an hour of cleaning (vacuuming, mopping and a bathroom).…
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sit ups
Hi all! how come there are no calories listed for sit ups, revere sit ups, etc in the data bank??? I'm just really curious as to how many calories I burn for doing 100 bent knee sit ups ( 1 set) and 50 reverse sit ups (1 set)??? can anyone help??? thanx in advance!:flowerforyou:
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AM workout or PM?
Need some help here. I need to know if it is better to try and get my workout in in the morning right after I wake up, or should I do it at night? I'm just wondering if it's better for one's body to get a nice sweaty cardio done first thing in the morning? Does that get the metabolism going better through the day? Any…
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Achilles tendon question
When I start working out the back of my heels starts hurting. Do you think i should buy new shoes or try stretching or anything to prevent this from happening. I hate to cut my workouts short cause of my heel.
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Circuit Training Workouts.
I have been training with a personal trainer at 24 Hour Fitness and he gave me a few circuit training (resistance and cardio) workouts. I like this type of workout. I was wondering exactly what you guys do, and what an example of your circuit workout is?
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Info on P90X plus
Hi! I just finished my first round of P90X classic. I have the four P90X plus workouts that I plan on trying next. I was wondering if anyone has done these and what their opinion is of them, as compared to the regular P90X workouts. Also, I was not sure if I should do just these workouts or a hybrid with P90X. Thoughts or…
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Knee Popping and Pain
Hi All - I've been doing cardio (elliptical, tread mill and stair stepper) plus weight lifting for almost a year now, nothing new. Last week at the gym my right knee started feeling weird and popping a lot. I've heard this is normal but now my right and left knee are popping and in slight pain (nothing too bad but very…
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MN Valentine 5K
Just signed up for a Valentines 5k on Sat. Feb 12th! This is my 1st official 5k (I've ran longer distances on my own) and I'm really excited! Its suppose to warm up to 35 degrees on Sat so should be a good day for a run! It's around Lake Harriet in Minneapolis. If anyone is in MN and interested, let me know!
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BMR question
Ok so when I started 5 weeks ago I put that I was a sendentary person because I got no exercise. Should I change that since I now exercise 6 days a week or leave it alone? I am losing 1-2 pounds per week now. My guess w ould be that if I change it, it will suggest more calories and I dont want to slow down the weight…
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working out when youre not feeling your best??
Hi! So I have a fever, but I still wanna work out? What do you do when you're not feeling your best? I don't mean cardio, mayb e there are some exercises to make me feel better?
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Overweight and P90X
I am overweight and have a lot of weight to lose. I was wondering if P90X would be a good program for me to start? It looks very motivating which I need! If you don't believe that P90X would be a good place for me to start do you have any other suggestions? Any input would be greatly appreciated. Thanks!
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PS3 games?
Anyone have a PS3? We do love ours for movies, etc. My son has a couple games he loves. But before our Wii died, we had Wii Fit, etc. Do you have any PS3 sport or dance games that burn calories? Would love some suggestions before I plunk down more cash! :ohwell:
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Kinect Dance Central Question
I have been doing the Kinect Dance Central and the calories burned seem low to me in the work out mode. I do not have a hrm so I was wondering if anyone knows if they're lower than what's actually burned.
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Organizing Races/Events?
Does anyone have experience organizing charity races (or other athletic events)? I am organizing a short 2 mile fun run/walk in April, which is something I have always wanted to do, but I don't really have others in my group who can provide any guidance...we are all new to this! We are expecting less than 100 people. Also,…
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Doing P90X
I want to start doing P90X but how do I measure the calorie burn? My goal is to burn at least 2,000 a day.
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Exercise in your living room?
Sometimes I'm really motivated to exercise (but not motivated to get dressed and go outside!) so I wanted to know what everyone does at home to exercise without leaving the house. Also, it can't cost alot of money or take up much space, as I have neither. Thanks!
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Jillian Michael's website
Is anyone using it? I have a free 30 days from buying some of her stuff. I'm just not sure about it. The meal planner seems unrealalistic, and the routine is pretty... extreme. But I love JM, so I'm just not sure. The price is ridiculous after the trial too.
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What are the Quick Zones??
Just wondering what the quick zones are in Jillian Michaels No more trouble zones. If anyone can help I would appreciate it!! Thanks
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Hot Yoga?
Hey Everyone, I was wondering if anyone has tried or participates in Hot Yoga and if so what your thoughts on it are. I personally have not yet tried it nor have ever taken a yoga session in my life however a friend of mine takes classes once a week and raves about it. She invited me to try it out tomorrow and I am really…
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Biggest Loser Walking video?
My friend just told me about this video. Does anyone know anything about it? Is it intense? Is it similar to Walk Away the Pounds? Thanks :)
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Running on Treadmill
Ok, been doin HIIT on the treadmill about 3 or 4 x's a week. Was wondering if anyone would be willing to share some other tips on running/how long/how far/ etc to chage it up a bit? Tryin to rid myself of lower belly stuff and I hear running is the best to help burn it off. Thanks for your help :flowerforyou: