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30 Day Shred
Ok, I recently started the 30 Day Shred, this work out is tough for 20mins. I really like this video, on a scale from 1-10 I would rate it a 9 only because I ge mad that Jillian works me to hard:grumble: but than I get over it:smile: I think it's awesome!!!
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HR monitor vs treadmill?
I recently bought a HR monitor and have been using while on the treadmill doing c25k. Only problem is the calories burned on my HR monitor and treadmill are always like 100 calories or so off! My HR monitor saying I burned more. Now, both my HR monitor and treadmill I adjust to my weight, and my chest strap reads my HR on…
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NSV that I'm so psyched about!!
I am training for my first full marathon. I started my training the 2nd week of January. I've completed 7 half marathons so far, and my fastest time has been 3 hours and 25 min. That is a pace of just under 16 min miles. People can walk faster than I jog. I have never been able to jog the entire half marathon. My goal is…
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Need midsection help; bad...
Ok ok... so I will try to ask this in the least complicated boring-story way... I had a super huge ovarian cyst; that kinda gave me the body shape of someone who was pregnant. I had the surgery to get rid of it, and I am left with what can be called a post baby body. So, with this all said, can anyone tell me what specific…
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Step class at the gym, how many calories will i burn?
Tonight i am doing a step class at they gym. It goes for 1 hour. Any ideas how many calories i will burn? I want to put it in my diary and there is no 'step class' exercise listed :(
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Is there a Zumba February crew
Anyone?
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Day 13: 30 Day Challenge
OK so far so good, have to make up for some calories consumed yesterday for Superbowl. Got up early and did 2 full hours of Zumba burned like 1200 calories, I am sure my calories intake will be good today and thinking of going back for a kick boxing class tonight Ok totally out of topics, could use some help.... so do we…
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HUNGOVER IN MY WORKOUT CLOTHES
Sooooooo I have been awake since ten o'clock this morning and have had my gym clothes on sice noon (but have yet to go to the gym)... A girlfriend and I went out last nigh (a rare thing these days since alcohol apparently has a hell of a lot of calories in it.) In need of some motivation right now because hours later, my…
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Exceeding Heart Rate range question
When I exercise it is really difficult for me to keep my heart rate within the recommended range - I usually am running too high. Is this a problem? Am I not burning calories as efficiently as if I stay within the recommended range? Thanks for any advise you can give me.
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calories
is it true that you are still burning calories after working out??? :flowerforyou:
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Heart Rate Monitor Help
I've decided I need a Heart Rate Monitor. I only have like a $40 budget. Any suggestions for a decent HRM in that price range?
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weighted hula hoop
I have a 5lb weighted hula hoop that I like to use as part of my workout- but, how do you calculate the calories? The only thing I found under cardio was for the WII hula hoop and I don't have a WII. Suggestions? Thanks
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Of Pedicures and Sneakers, a Query for Runners.
Just talking to my husband about my itty bitty progress doing my little C25k adventure. I'm feeling in the zone already, I feel like I was born to run. I am having a love affair with my treadmill. So, I told him hmm I need to find some special socks or pads or something because the backs of my feet are bleeding..and I have…
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How do I know how many calories I burn doing certain exercis
Hi All, I workout regularly usin the EA Sports Active 2 for the Wii. On my "off" nights I sometimes use the Wii Gold's Gym Dance Workout. But I'm ready to throw something else into the mix - anything - just to change things up. Problem is, unless it's a Wii program TELLING me how many calories I burned, I have no idea how…
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Calorie burn confusing
Hello everyone, I am just starting to exercise again and I have a question. I rode 45 minutes on my Exercise bike and went to log it in my exercise section. When I started to log it asked the pacei went so I chose "light" as I wasn't too sure. I was excited when MFP told me I had burned 410 calories! Woohooo! Then I read a…
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Need a good Cardio DVD for home.. no weights.. : (
I hurt my shoulder and neck and am in physical therapy for the next several weeks... so no workout's using weights. I have been doing all Jillian Michael's DVD.. cause I love the workout I get.. Anything that burn around the same amount of calories??
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broken toe :(
Hey MFP people, Yesterday I broke my pinky toe and now I need excercises that I can do to burn calories while I recover. It hurts even to walk so I think I will take at least a week off before I return to going for walk, swimming or riding a stationary bike. I am really bum because excercise has been helping me tone up and…
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~Energy For a Workout~
:smile: Hi All. Anyone have any ideas of what to eat before a work out to possibly boost my energy level? And how long prior to a workout should I eat it?! Thanks so much!
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Favorite Songs to Workout To?
The music on my iPod is getting a bit dated and I'm looking to get some fresh tracks on it. So if you could pick JUST TWO SONGS to listen to for every workout for the next 6 months, what would they be?
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FitBit
Has anyone tried the FitBit? It's definitely a lot less expensive than the BodyBugg, which is what I'm looking for. I am not so concerned with heart rate as I am with calories burned and steps taken. Pleae let me know your thoughts! I'd greatly appreciate it. http://www.fitbit.com/ Thanks!
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JM's Banish Fat Boost Metabolism
Just finished this (may die, in which case this question is irrelevant). But if I don't die, how would I log this? Circuit training? Aerobics?
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How to get motivated
Exercise is my #1 downfall. I know part of the reason is I have a bad attitude towards it and I am full of excuses. Those are things I am working on changing. What I want to know from people who once hated exercise is: HOW DO I GET AND STAY MOTIVATED. I got up this morning at 5:30, went downstairs to do a Jillian Michaels…
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Stairmill workout
Hi, I did my first interval workout on stairmill. It's a real killer ! It took 40 minutes, including warm up and cool down. According to HRM I burnt 600 kcal, I was sweating, and this was far more demanding then anything else. I'm gonna do this 3 times per week ( still doing other fitness things ). Anyone else got similar…
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Heart Palpitations, anyone?
Does anyone ever get heart palpitations during exercise (cardio)? Last week I started doing between 4-7 miles and I had palpitations once, reduced my speed, then went faster again. I was fine. But today, although I only did about 2.5 miles at a slow jog, I had longer-lasting palpitations and I had to really decrease the…
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POLL!!! Best Equipment for the Price
Whats the BEST equipment you have used for the Price range? Also Whats the WORST? $1000 + $500 - $1000 $300 - $500 $100 - $300 Less then $100 :bigsmile: :heart: :bigsmile:
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How do you log 30 day shread?
I logged it circuit training, but I just want to see what others do?
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kettlebell & bodypump
New to forum. I take a kettlebell class and a weight lifting class called bodypump. The exercise list does not include these so I was wondering how others list calories burne? . Also is it important to use the added calories from exercising? Any respones welcome. Thanks.
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30 DAY SHRED & SHRED WITH WEIGHTS
OMG!!! I have seen others posting about 30 day shred, but has any tried the shred with weight?? It's just as brutal with a kettle ball to boot! I bought both over the weekend. Tried both yesterday (Sunday) and I'm so feeling it today. I get up @5 on weekdays (which i did today) to get my morning started with a low impact…
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body pump
that is class I like to try once or twice week once my personal training is over with anyone done this class and did you like it? I was going to do that class plus do 2 spin classes per week as well . Keep my same workout regime going monday thru friday but just add 4 classes and have one free day to do whatever kind of…
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Starting p90x Feb. 7
Just checking to see if anyone else happens to be starting today too!