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Wii fit accuracy
i have been working out using the Wii fit plus and Biggest Loser game. According to their tracking based on my weight, the Wii fit (which is a decent workout but not too tough) burns200 cal/30 min apprx, yet when I bust my butt on a biggest loser workout it only shows about half of the amnt of cals for same amt of time.…
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Strength Training
I'm getting ready to stop using my personal trainer and have been searching for a site that shows exercises for strength training so that I can 'group' my strength training together on the days that I do it. Anyway, I came across this site that is incredible. It has videos and a way to target every muscle group so I…
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Once a day or spead it out?
Want to know if there is any difference in spreading out excercise routines during the day? I am looking to burn 300-600 cals daily. I have time available early mornings and at night. So, should I work out long in the morning or split it into 2 sessions, morning and night? Will it make a difference? Im thinking if I knock…
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Biggest Loser Resort!!!
I just found this online and thought it was totally cool. The ACTUAL Biggest Loser Ranch is open for people to come and workout at! Website is below. http://www.biggestloserresort.com/
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brazil buttlift
hi i just recieved my brazil butt lift today. if there are anybody has used it or doing for awhile, how are you doing on it? also is it making your butt perky?
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Answers needed!!!!!
Ok I am 22 years old and i weigh 142 pounds and my height is 5'3" I still have about 15 pounds to my goal weight..My question is my husband is going off to work for a month, and i want soooo bad for my stomach to be flat when he gets home, butt a lil smaller too:blushing: If I work really hard for the next month do you…
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Worth losing water weight?
I'm just curious if it's worth losing water weight. I bought this waist trimmer thing at Walmart which was only about $7.00 or so. It makes me sweat a lot around my waist & back! I've never tried the plastic suit thing that some people wear when they walk since I thought it wouldn't be comfortable. :laugh: Anyway, I…
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A question for the runners in the house
Well, I did a seach on the subject, but couldn't turn up anything I could really use. So, here I am. I've been running off/on since 1993. I've never really been concerned with mileage pace (10/mile, ect.). But, here in the last couple of years, I've been more into it. I'm just coming back from some time off and had to…
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restrating p90x need help
hi i am restarting my p90x with high hopes for myself, yet it has recently come to my attention that my caloric goal according to p90 program is waaaaaayyy higher than my mfp caloric goal by a lot, i was wondering which one i should be listening to. Right now i am really confused on how many calories i should be eating…
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Jillian Michaels Metabolism Boost DVD
Was just wondering if anyone knew how many calories are burned with the Jillian Michaels Metabolism Boost DVD? It's between 400-500 calories but I was just curious if there was anyone who had gotten an exact count?? Thanks! Created by MyFitnessPal.com - Free Calorie Counter
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Strength training?
I've always had a pretty athletic build. Do I still need to add strength training into my workouts to help burn fat? How much and what sorts of things do you guys do? Thanks!
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This always makes me smile
I'm sure many of you have heard/read this quote before, but it always brings light to my day. Enjoy! "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous,…
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Blisters
I bought new shoes this week and they are giving me blisters when I work out. I have five on one foot and six on the other. My blisters do not hurt to bad. I can just tell they are there. Should I switch shoes or keep working out in them till they are broken in? How should I treat the blisters? Should I stop walking till…
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Runners...Links you want to reference again and again...
Pace music http://www.djsteveboy.com/podrunner.html Interval training and couch to 5k music http://www.djsteveboy.com/intervals.html Calculator http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm Cadence chart to help with your pace decision http://www.run2r.com/Technical+linking-bpm-to-running-speed-usa.aspx And…
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Marathon time goal
What was your first marathon time goal? What was your actual first marathon time? .... AAAAND what are you running it in now?!!! Trying to set up my pacing. I do a lot better with everything when I have goals to shoot for!!! Thanks! :heart: Robyn Danielle
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Couch to 5K Plan
Hey Ya'll a lady at work was telling me about this website because she is currently training for a 5k......of course I thought of all of you who may be thinking about this as well. The website is www.rununiversity.com The guy on here has made a realistic plan for getting ready for a 5k straight from the couch. Anyways,…
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Need advice from body builders/professional trainers/martial
Hi, I am looking for some advice as to the best way to train for my current scenario. I am a martial artist and am training for a series of fights at a tournament at the end of July. I will be in both standup fighting and grappling events, and each match will probably range about 3min in length. I am guessing these two…
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Half Marathon!!!
Eeeek!!! I've just been given a place in the Great North Run!!! And whilst I am SOOOO excited I am sooooooooooooo nervous!!! Most I have ever run is 5 miles!!!!! Wish me luck :o ) Oh and if any of you are able to make a small donation I would be so happy!! I will post my page just in case :o )…
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pilates and yoga are not in the database.
what do you all put in your log?
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HRM question
How do you tell carlories burned just from a HRM? I have a pedometer with HRM built into it, but how do I calculate calories burned with it?
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Pushing a Stroller?
My hip's hurting, so I can't run or do The Shred, which bums me out. So I'm putting my kids -- big ones, ages 3 and 5, weighing together 92 pounds -- in the stroller and heading to our beach. It's a 4-mile round trip. (I've done it with the 3-year-old alone the last 2 days. great workout and a way to be calm and still for…
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1 Long Walk (or Run) or Many Short Walks (or Runs)?
Is it more beneficial to do one long walk or run or many walks or runs in a day? Or does it come out all the same? I mean, what if you did an hour walk or you broke it up to four 15 minute walks through out the day? Same thing? Just curious.
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Weight Loss Sabatogers
So from Thursday-Sunday I will be in Ocean City MD for my daughters competetion. We are staying in a house with a bunch of other kiddos and moms (who are sabatogers for my diet) I dont discuss with them, I just do my thing. Problem is I am so worried that Im not going to be able to get my excercise in. We are going to be…
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Couch to 5K Podcast
Can someone fill me in on how I would download a Couch 2 5K podcast to my ipod? :blushing: lol, I've had the same songs on my iPod since I got the thing and have never added songs to it myself. Is there a website or something where you can get free ones? Thanks!
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Am I lifting enough?? (weightlifters please)
Ok, I want to post on here and see what kind of responses I get. So heres my dilema. I do a mix of cardio and weights and lately I've been focusing on weights a bit more and filling with Cardio. My issue is that Im not sure Im working out enough, especially when Im working my chest. What I've noticed is that my muscles are…
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Really high heart rate...
So I bought a heart rate monitor ( Polar with the chest strap and little watch thingy ) and I ran my first 5K of the year. I felt great the whole time and I felt great after I finished.. I ran the whole time at maybe like a 5.5 mph pace, and had to run uphill 4 times.. on one of the hills ( the really steep one ) my heart…
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rollerblading
Can anyone estimate how many calories are burned in one hour with a 10 mile rollerblading workout?
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Curves workout
I work out at Curves which is strength training and cardio. There was no place to put it, so I put it in with cardio-circuit training, general and put 400 calories down. The only problem is that I'm not putting anything down in the strength training. Is there a way to put curves in there for strength training? Thanks!
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Running question
I am new to running. Actually I just started W6 of the C25K. I totally love it and look forward to getting out there each week. The only problem, as I get more into the longer distances, I notice that my left shin is killing me. Has anyone had this and if so, how do you deal with it and help get past it.
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Jillian Michaels 30 day shred
I am wondering how i add my 30 day shred workout to my exercise diary...i dont find it in the database...can anyone help me???? thanks!!