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Eat before or after exercsing
I have a ? I have a two block in my day where I can go and workout and eat lunch. I go to a gym called curves so my workout is 30min, my ? is should I eat my lunch before I go and work out or after? Danielle
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Valentine's Day Fitness Challenge Check-In January 28
Another Monday, another week ahead of us. Let's all support each other to meet our goals and become healthier, happier people together! Yesterday I rode my bike for 36 min at a moderate pace, did the Prevention: Drop It With Dance DVD, & I drank all of my water. So far this week (my week starts on Friday) I've filled in…
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Tanning bed at the gym-
Does it seem odd to anyone else that there are tanning beds at gyms? My gym is a big pusher of their tanning beds/services. They must make money at it as they are constantly pushing. It seems to me that a place that is so into healthy lifestyles/ fitness, healthy eating, etc would not include something that has proven so…
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Martial Arts
Awesome way to train, keep fit and learn something that can really help you. It's a great combination... The key is having a good teacher and good equipment! I just ordered a bunch of stuff from here: http://www.karatedepot.com Great site!
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Start praying now
Well today is my second weigh in since jan 1 and Im thinking it will be decent . I feel I have lost inches , because the way my clothes fit me. I need all the prayers I can get as I will pray for all of you that your goals will be made. God bless you and have a good work week. :happy: :happy: I will post my weight loss…
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Pilates
Hello, have any of you done pilates and did it help you loose weight? I jsut recently started a pilates class, will be doing it 3 times a week and was just curious if anone else has done it
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Exercising with a bad back?
Hi all, I have a pretty knackered back and can't walk very far, can anyone recommend ways to increase my activity levels \heart rate \ metabolism? Thanks x :smile:
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Exercise ball DVD
I have decided to buy a stability/exercise ball DVD to encourage me to use mine. I took a look on amazon lastnight and there are several to choose from. Does anyone have one they would recommend? :smile:
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Exercise = Calories burned
I do Walk Away The Pounds video and I was wondering what the 2 mile workout would equal for calories burned. Thanks lisa
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Competitive sports
I find playing basketball with my boys or frisbee with some friends is the best way to get some cardio in for me , and I dont tire as much because I am very competitive and hate to lose . Isnt that funny I hate to lose and Im fat , that doesnt make any since to me because I love basketball and football and it takes alot of…
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Women and Exercise
According to Women's Health Magazine on the average women should aim for no more than 6-7 hours of vigerous exercise each week (unless you are training for a serious endurance event). They suggest that you work out for 60-90 min a day for 5 days and take 2 days off....(15 min walk is OK on the 2 days off). You should not…
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Gaining Muscle Walking?
I was wondering if you actually build muscle walking. I've been walking the treadmill at 3 mph pace on an incline of 6.0 and was wondering am I building muscle in my legs?
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What is your favor workout equipment??
I have two the elliptical and the stair climber.
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Valentine's Day Fitness Challenge Check-In January 26
Happy weekend to all! Hope you have a relaxing but exercise filled weekend ahead of you! Have to get ready to go to my 3 year olds first basketball game. How crazy is that! I guess him starting this early will lay that firm foundation of fitness in his heart. Between that and me exercising all the time he won't ever…
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Not feeling the burn in my tummy
I had a baby in September and had an emergency C-Section. I also have a 3 year old too so I've had two children and have lost the baby weight so far. I'm now also working out with pilates and yoga and running or walking as my exercises. When I am doing the exercises it does not feel like my stomach is even being tightened…
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NEED HELP
I live in montana where its really cold right now I think the high for today is 15, my gym is closed on sundays and I am wondering what I can do at home to help burn some calories. I did clean my house so that help but only a little. Any thoughts?:smile: Danielle
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Sauna/ Steam
Hey guys, I searched how many calories you lose by going into the sauna and its A LOT but i cant find it anywhere... i dont think it would be under cardiovascular.. BUT it is still burning calories.. so how do i input that?
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Valentine's Day Fitness Challenge Check-In January 27
Happy Sunday! Hope everyone is enjoying their weekend and is getting ready for a new week to begin. The week that brings us to February and closer to the end of our challenge. See where you are with your goals and make sure you are on track. If you aren't let us know how we can help you get to where you need to be!…
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tought of something...
For many who are just starting out or for those who have mentionned being at home with little ones finding it hard to burn extra calories and relying (hope that spell right I`m french) on housework to burn some extra calories here is an idea... You could invest in those wrist and ankle weights and strap them home while…
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what is the right way to do squats?
I want to start doing squats but I don't want to do them the wrong way and mess up something in my body! Does anybody have suggestions?:bigsmile:
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??excercises for burning belly fat??
Does anyone know of any good excersises for moving that belly fat?
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any suggestions ..workout w/asthma
just wondering if anyone has any suggestions as to how to start working out when u have asthma..?
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muffin top
I have a huge muffin top, you know where you fat hangs over your pants. Anyone know any exercises that would help me out? Thanks in advance!
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cardio verses strength training
I have a personal trainer & I see him 2-3 days a week and on the days I don't see him I do cardio. When I record my cardio on here it adds a bunch of calories to my daily but on the days I see the personal trainer I record it under strength training & the calories stay the same. Why is that?
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How often do you exercise?
I have been going on the tredmill 6 days a week for 20-30 mins- with increaing the intensity over the past 4 weeks since I started. I do some strength traning about 2 days a week (trying to get more in). I was just wondering if 6 days is to much- I've heard and read that you should do 3-4 days because your body needs to…
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what is cardio really? what kinds of exercises could i do?
i dont really know what cardio is; like i know its running, but i live on hills ONLY and dont have the endurance for that. i like to jog sometimes, but i can hardly get anywhere. can somebody give me some ideas for changing up cardio workouts? Thanks!
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# of calories to loose a pound??
how many calories do u need to burn to loose a pound?? i have heard conflicting information on the issue! a website to back up any information would be great! thx!! **i've heard 500 calories burned = 1 pound lost ** i've also heard 3,500 calories burned = 1 pound lost BIG difference in the #'s ~
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Adding Exercises to Dadrabase
Is there a way to add exercises to the database in order to calculate calories burned? Along with Cardio I lift weights. None of the lifting movements are listed. :grumble:
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Slim in 6 with Debbie Siebers
Anyone else using these workout videos.
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What Time Do You Workout?
I used to be a morning person. Now that I'm a single parent, things are changing. I find it easier to get things done after the children have gone to bed in the evening. I used to exercise at 4:30 am. Now, getting to bed at 2-3 am, I have no plans to be lucid anywhere near 4. I, therefore, workout late at night now. I'm…