-
Dairy unhealthy? dairy/almond/rice or soy?
I'm asking the age old question, why is dairy unhealthy? (It's a long post, if you don't feel like reading it all, read the dairy section) Dairy: First off I'd like to say I live in Canada. There are no growth hormones or antibiotics in my milk. Also, if cows get breast infections (mastitis)/pusy, they are not aloud to be…
-
Need protein packed snack ideas
So, I've been doing pretty good lately on logging my food, but I've noticed that I have a snack attack around 3-4PM at work (I'm a bank teller). I've also noticed that I am short on protein (and that's bad because I'm trying to build muscle) and that I'm constantly feeling hungry. Does anyone have any other ideas besides…
-
SNACKS!
I'm a full-time student and drink a protein shake in the morning for breakfast but need something between my 2nd and 3rd class (around 1030a-11a) to keep me focused through that last class which goes til 1230. Any suggestions? Not necc looking for protein because I get it in the morning and as a post-workout shake plus…
-
Supplement question
Sort of off topic for weight loss, but I have thyroid issues and allergy issues. Thyroid numbers are good with medications but I have chronic low grade inflammation that causes my thyroid to swell ( no lifting, walking is my only exercise- doctor's orders). Problem is yesterday my Endo signed off on me. Thyroid #'s are…
-
Any men doing WW @ 250# and roughly 5'7"???
My step dad wants to do WW with my mom but they dont attend meeting she just does it online. She is wondering how many points he would be allowed at this height and weight. He is 55 if that helps also...
-
Crunchy Chip Substitutes?
Hi there, I was just looking at my food diary and noticed that if I cut my daily lunch bag of sunchips out of my diet, that's a honkin' 700 calories a week! However, I do want to actually look forward to eating my meals and like a little salty crunch. Any suggestions? I'm thinking popcorn, but don't want to make a huge bag…
-
Thoughts on protein powder
I am hungry ALL THE TIME. I can't stop thinking about food and never feel full. I've heard that adding protein, fiber, and water helps a lot, but I couldn't see it happening. I went out and bought some protein powder to see if it works and have been using one scoop before each big meal (serving size is 2 scoops). I'm…
-
have to pee ALL THE TIME ugh
I probably should have mentioned this on the "do you get enough water and how?" thread I just started, but someone else mentioned they also have to pee a bunch there and so I thought I'd ask specifically: When I drink as much/more water than I need a day, I have to pee like...every 30 minutes almost at certain times of…
-
Diet Soda: Thoughts?
Okay, let me first start out by saying that I KNOW DIET SODA IS NOT HEALTHY. I know it is a load of chemicals and artificial sweeteners that my body does not need. I know this. But I also know that once or twice a week, around lunch, it is exactly what I want: It satisfies sweet cravings, it gives a pep of caffeine that's…
-
Body by Vi with Weight Watchers
I know so many people are against the Body by Vi shakes and thats fine, but I find its been really helping me. So with that being said, is there anyone on here that is drinking the shakes and doing Weight Watchers at the same time? Ive been doing that for the past week and its been really working well for me.
-
Greek Yogurt - Texture Issue
So I have tried Greek yogurt only once, but I really struggled with the texture...it seemed very grainy and dried out my mouth like a cotton ball. I typically enjoy lite yogurts in pretty much any flavor except vanilla. Is Greek yogurt really that much better than the lite/fat free yogurts? I'm willing to give it another…
-
Ok...juicing? Plant based? Something else?
Going to NYC in a few weeks and when I get back, I really want to focus on cleaning up my diet even more. Currently, I'm pescetarian but looking to cut out fish, slightly reduce dairy (mostly cheese which has spiked since giving up meat, I'll admit), try to eat whole grains whenever possible and limit processed…
-
Crock Pot Steel Cut Oats
Hey All Anyone have any recipe for steel cut oats perferably crock pot ones? I just made a steel cut apple cinnamon oatmeal and it sucks... maybe someone has a better recipe. I can eat it but it is just not a pleasure to eat. On the plus side I am full. Going to see how long this lasts.....LOL
-
For those who say they can't meet their calorie goals
I have a question. How did you gain weight in the first place? I'm not being cheeky here, I genuinely don't understand how this works. If 1200 calories is a stretch for you, how did you manage to put it on? I feel like I can meet 1200 calories in my sleep--a few nuts here, a latte there, some extra avocado on my sandwich…
-
Supplements, pills and shakes etc
Have started doing a bit of research into this area of things recently as have plateau'd with my weight loss and want to kick on again, so wanted to see what recommendations/advice other supplement takers out there have on the mixture that I already take or have been taking? Are there any others that you would recommend…
-
Help calculating calories
Hello I need help calculating how many calories to eat now that I'm pregnant. I'm 5'6 230lbs and exercise 3x a week for 30 mins. I'm NOT dieting or anything just eating healthy foods. I know that you are supposed to add 300 to what you were eating but I'm confused because I stopped working out as much as I used to. I cut…
-
Breakfast is the most important meal??
What do you guys eat for breakfast? I see so many posts about breakfast and trying to keep it lo-cal and i just wonder why? It's called break-fast for a reason. It's the meal that jump starts your metabolism for the day, so why would you short change your body nutritionally by skimping? I've lost 20lbs in 4 months (3…
-
Giving up foods because you are nice
Anyone ever have to give up foods that you like due to someone else's need to stop eating them? The post about ice cream made me think about it, because I had to give up ice cream due to the fact that other people in my house can't eat small portions of it. (I love ice cream and am proud when I eat a sensible serving, but…
-
Has anyone else here got OAS?? (oral allergy syndrome)
I was just wondering if any of you guys suffer with this like i do. I cannot eat any fruit, salad or raw vegtables at all and struggle with weight loss. x
-
How do you feel about V8?
I have a juicer at home, and I'm wanting to drink more juice, maybe do a cleanse. However, I love V8 Fruit Fusion. Can't stand the tomato kind, but love the fruit. What do you think -- is v8 also healthy to drink for the majority of the day?
-
how do you track lunch when ordering out?
We have a new place in our building that is great - build your own wrap, sandwich, or ricebowl - about a million vegetable options to add in and tons of different protein sources... When you put about 8 vegetables in... and other stuff, how do you track it?
-
How am I doing so far? What can I do differently?
I've been on trying to lose weight since 1/3/13. I'm 5'6", currently 184.8 lbs, wanting to get down to 150 lbs. (at least to start with, I might reevaluate once I reach my goal). I've essentially just been counting calories, and working out. MFP says my goal WITHOUT exercise is 1,200 calories/day. I do zumba 4-5 times a…
-
Calling all vegans!
I haven't eaten meat for twenty-five years but I tend to eat a lot of dairy (I love cheese!). I am thinking of (not definite yet) sticking to a vegan diet for three or four days per week so I am a bit healthier and leaner! I am posting here to ask for some really simple recipes. Breakfast ideas would be great- I live on…
-
Potatoes, pluses and minuses, discuss
I love the potassium in them, 2 a day give me the daily recommended, but are they too carb-heavy?
-
Calorie intake and burn. Am I doing this right?
I currently have a 1,200 calories a day intake. When I work out, I typically burn anywhere from 258-458 calories (Which is 6 days a week). 3 days a week I do the harder workout and the other 3 days are less intensive. I'm just wanting to make sure that I am still being healthy enough while I'm trying to lose weight. I try…
-
Alcohol
Hey everyone, I'm a big wine drinker but until yesterday I haven't had any since Christmas and a glass today. Red wine by the way, Malbec . Can someone let me know should I stop until I reach my goal or its okay to keep drinking in moderation. Any stories of negative results drinking wine. Thanks
-
Sodium Question ...
I hardly ever go over 500mg of Sodium a day. I know that too much is bad for your heart, water retenation etc, but is too little equally as bad? Thanks in advance :happy:
-
Carrot cake protein bars (more like bread)
These seriously taste like something you get at the cafe in the morning that is NOT healthy. I used whole wheat flour instead of oat since I don't know what the heck that is or where to find it, but otherwise I made it exactly as directed. It was easy, anyone can make. A lot of recipes out there need a food processor or…
-
How to get enough protein on plant-based foods diet!
I have been tracking for several days now and am consistently only eating about 1/2 of the protein I need, a little over the carbs, good on fiber, low on fat. I am sticking with no meat for now, but am open to eggs. I have also switched to Silk Light instead of dairy. I try to eat nuts, almond butter, and beans, but I…
-
IIFYM. If you don't know what this means, GIH
IIFYM = If It Fits Your Macros. IIFYM. If you're new to the nutrition section of these wonderful forums, you've probably already seen this saying multiple times and may be wondering what it means. Let's further explore it's true meaning. The majority of the new (even some of the old) members on these forums see the IIFYM…