-
CARBS ARE GOOD!
Thats right i said it. 1.) Carbs are fuel, treat them as such and they will present no problem for you 2.) no carb nazis get sick from not having carbs...proof enough? 3.) i do realize there are bad carbs. if you need someone to tell you wheat bread is better than bleached white bread or to put down the cookie, then you…
-
What is YOUR breakfast go to??
I have always loved yogurt and when I discovered greek yogurt and its health factors I was hooked. I now can't live without it. I always have greek yogurt with granola and some sort of fruit and it keeps me full for what seems like forever. I noticed this when just last week I had 100% whole grain oatmeal for breakfast and…
-
Cycling carbs for FAST WEIGHT LOSS? Need input!
I read an article about cycling carbs for thee fastest weight loss results.& was wondering if anyone else has heard of this or tried it. If so what were the results?
-
When do you weigh your fruits?
Do you weigh your fruits (pears, apples) before you core them, or after?
-
Things I refuse to give up
Garlic and garlic powder Cream in my coffee(I do use no fat and measure out my 2 tbsp ) Sugar in my coffee( again I measure every time my 2 tsp ) coffee Beer ( I am an occasional drinker but I make sure it fits into my day if I want it) Steak Pickles Olives black or green :) Cheese ( I have found some great reduced fat…
-
You call this 'Storm Prep'?
So, I worked 12 hour shifts all weekend and couldn't get to the store to prep for the storm. So, I gave my bf a list of a few things to get and asked him to get other supplies in case we lose power for a few days. So, I come home last night and he shows me what he got....two bags of tortilla chips and salsa, ice cream,…
-
Quinoa anyone?
I just bought a bag and have a rice cooker.. It came out kinda plain any sug gestions? Is it actually the wonderfood everyone claoms it is?
-
Is a carb calorie the same as a protein calorie?
I was looking at this article http://healthland.time.com/2012/06/27/calorie-vs-calorie-study-evaluates-three-diets-for-staying-slim/ and assuming that they are referring to a 2300 calorie a day diet, I can calculate that a gram of carbs is closer to 6 calories instead of the typically assumed 4 in its affect on the body. I…
-
Weigh your food
If you're cooking food at home, weigh your food to avoid months or years of fail. For my oatmeal plan, 90 grams of rolled oats = 1 cup 8 ounces of almond milk = 1 cup 0.5 ounces of almond butter = 1 tablespoon sometimes I get medium to large banana's without weighing them. It should be important to weigh it to find out how…
-
Should I be worried about extra protein?
Even though I stay within my calorie count, i always seem to go over my limits on protein by half my totals. I don't even have a lot of chicken or fish portions and very rarely eat meat. I like eating non fat greek yogurt and have at least 2 a day because it helps my stomach. I also like to put cheese in my egg beater…
-
I have lost a total of 65 pounds since June 2011.
<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/2468/3811/24683811.weight-togo-lg.gif" border="0"></a><p style="text-align: center;width:202px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p> I am43 years old. I use to weigh 234…
-
Your MFP Food Log
I know you can track 5 different nutrional things in your log, (i'm currently looking for calories, sodium, fat, carbs, and saturated fat) My question for you is which ones are you tracking just to give me an idea what I should be looking at. I know fat is the not bad but there are other fats like saturated and…
-
Sugar Limits
What do you do to stay within your sugar limits? I go in the reds everyday and that makes me feel guilty about eating fruit, but I know that is just wrong in so many diferent ways... Please share your tips...
-
Splenda?
What are your guy's take on Splenda and other sugar substitutes? Do they cause weight gain? Are they OK in moderation (IE 1-2 packs a day)? Let me know your thoughts!
-
Bios Life Slim
So, I added Bios Life Slim to my diet. Diet as in nutrition. I truely believe that when we do things for life, or attempt to, we are changing our life, not on a diet. So far, i have lose 3.5 in 2 days, my mom (who wants to lose like 20 pounds, doesn't need to) has lost 5 in 3 days. we're loving! I'm wondering if anyone…
-
How do you divide your daily calorie intake?
I'm just wondering how everyone divides their calories, Meaning at what time do you consume most, and how many are usually left for your evening meal? What is the "biggest" meal of the day? Mine is typically lunch, but i feel like if i do too many with breakfast and lunch, i'll be hungry and go over at dinner, but…
-
Herbalife
Has anyone tried Herbalife before? I'm really thinking about giving it a try. It is something I can now afford and it seems like something that I might be able to achieve during the school year. I'm a full time college student taking 16 hours (which as a music major is 9 classes) and I'm a part time teacher. Being at…
-
ZXT Gold Bee Pollen
Anyone ever used this or tried it??? It made or sold by Floyd Nutrition>>>
-
red meat addict
for some reason, i can't get enough red meat lately, which is becoming a burden to the grocery budget. (i also hate this because cows are cute.) i made grilled steak skewers for dinner tonight, and i was literally salivating while assembling them. do i have some sort of iron or nutrient deficiency? or is red meat just that…
-
Protein
Does anyone else think the 45 is too low for protein intake???? My program states that I should only eat 45 of protein. I max out at lunch time for that!!! What in the hell about supper? lol
-
Nutella, Nutella
Nutella stuffed sea salt chocolate chip cookies ♥♥♥ Serves: 2 dozen cookies Ingredients 2 1/4 cup all-purpose flour 1 1/4 teaspoons baking soda 1/4 teaspoon of salt 2 sticks (1 cup) unsalted butter 1 1/4 cup packed dark brown sugar 1/4 cup granulated sugar 1 large egg plus 1 egg yolk 1 1/2 teaspoons vanilla extract 1…
-
Why do I never feel full
Hi All, I don't know if it's just the way my brain thinks, or how well my body metabolises food. I never feel full! Sadly I'm not a skinny me where having a fast metabolism is a bonus, I constantly eat and its really starting to show. I eat breakfast at 8am, followed by a snack prior to lunch, i eat lunch at 11.30 and am…
-
Need ideas for nutrition with Reflux and Gastritis
Hi, I was recently diagnosed with acid reflux and gastritis. The stomach pains from gastritis have pushed me to be willing to do whatever is necessary to feel better. I would welcome any food/nutrition ideas that others have used to address the gastritis. I feel like I know how to eat certain foods to avoid the reflux, bu…
-
Fast Food
What are some healthy options when eating out with your family? ex: McDonald's , chic-fil-a, in-n-out, taco bell, pizza hut, pizza guys, etc...
-
Friendly warning
Cough drops have calories. :explode:
-
Eating back your exercise calories properly...
I know the general consensus is you should always eat back your exercise calories, and as long as you remain below your recommended calories, you will lose the weight. That I have no qualms with at all... However, what I'm finding hard is eating back all of my exercise calories (in a healthy way), and still remaining under…
-
burgers on george foreman- how do u figure the calories?
I just ate 2 1/4 burgers fixed on a GF grill. They were originally 80/20. should i have weighed the meat before i ate it? how do y'all figure the calories?
-
Healthy Lunch, Dinner & Snack Ideas, 1200 Calories?
On a Monday, Tuesday and a Thursday I'm not home to have a proper dinner and on a Wednesday I'm not home until 7pm for dinner. I need some ideas for healthy meals & snacks I can take to work. There is a fridge and a kettle I can use but that's it. I have a type of thermos flask but it doesn't seem to keep food hot for long…
-
THEN and NOW (Food Edition)
Post what you used to eat, and what you eat now. THEN BREAKFAST- A stack of buttery pancakes and 5 slices of bacon. NOW BREAKFAST- Greek yogurt THEN LUNCH- Wendy's Spicy Chicken sandwich with extra mayo, large fry and soda NOW BREAKFAST- Spinach salad with grilled chicken THEN DINNER- 3 Chalupas and a Mexican Pizza from…
-
what do you usually snack on?
What is your snacks list? :)