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Tascoa Hot Sauce
Available here in Texas. 1/4 cup has 4g of fiber and 9 cals. I love it! Spelled Tascosa (sorry)
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Healthy Taquitos!
I ADORE TAQUITOS!! I haven't had any in SO long but I have found a solution to satisfy my taquito loving self! This recipe is from the Hungry Girl website. She has great tips there and awesome recipes. She includes the WW points and always compares the "good for you" recipe with the "bad for you" recipe so you can see the…
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looking for some good recipes for spaghetti sauce....
I have always used jarred stuff and would LOVE to make my own. Please share what you do.
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Fat Free Dressings!?!? HELP!!!!!!!
What are some of the fat free salad dressings that you've found to be edible? Because alot of the ones I've tried are absolutely gross. I love salad but I'm trying to cut the calories in the dressing that I use...your input would be helpful thanks. Created by MyFitnessPal.com - Online Calorie Counter
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Dinner Dilema
Help! I am trying to lose weight while my husband is trying to put on weight. Needless to say this makes dinner time particularly challenging. I am not interested in making two seperate dishes every night. Does anyone have any ideas or recipes that might give us the same base meal ( allowing me to loose) with extras added…
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OMG....YUMMY!!!
Ok, I can't wait to try this!!! I just got this via email from the Jillian Michaels website. I had to share the love (: A Healthy Pasta Alternative Craving pasta? Well, even though you've stepped up your workout routine, it's not time to start carb loading yet! I've swapped your usual pasta for a low-carb and highly…
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As I like to call it...The Fart shake
lol sooo has anyone ever noticed that the protien shakes smells like someone blew bum...well i was just wondering if anyone had a solution to this prob...because i have trouble choking them down everytime i go to take a swig and get that awful smell in my nostrils
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low carb recipe website
for all of you looking for some low cal low carb recipes - check out www.genaw.com/lowcarb - this site was sent to me by a member and it is fantastic - has full menu plans and pages of recipes - she has even listed 20 carb a day menus - lots of variety and even a shopping list - great site!!!!
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nutritional value of carnival food
fun quiz on today show: http://today.msnbc.msn.com/id/26184891#31407525
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ok... so...
I feel like I've eaten a lot of food today, but I'm 114 calories under the 1200. :noway: Is it ok to go under every once in a while?
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Iron? Input needed
So I was looking at a few reports today and noticed I'm typically eating about 40% of RDA for Iron. That doesn't seem good. What are good sources of iron? And don't tell me fried chicken livers because that ain't happening. Yuck! :sick: :laugh: Thanks!
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Looking for kid friendly dinners
I have two toddlers and they eat the basic, chicken & veggies...but we (I) get bored. Just looking for some new dinner ideas that are "Toddler friendly" Thanks in advance! Kat
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Last night...
I made my own homemade Almond Butter in my magic bullet!! It was so delicious and not hard to do at all!
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How can I reduce sugar?
I seem to go over my sugar allowance every day. Thats absolutle EVERY single flipping day. Not only am I going over my sugar allowance set by MFP but I have also read that the guidline daily amount for adults should not be higher than 40g. And yes, I am over that as well. How you may ask? Am I scoffing Mars Bars and drink…
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opinions about Acai
What is your opinion of Acai berry juice?
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Bread??
I just went to the grocery store and was trying to find WHOLE WHEAT bread...or a bread without a bunch of other junk in it. Needless to say, I came home with nothing!! Can anyone suggest a "healthy" bread that's out there?? Thanks!!:wink:
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how many calories in sweet and sour chicken?
I always have a hard time finding out the calories in Chinese food. Anyone know how many are in sweet and sour chicken? thanks :flowerforyou:
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If I don't log it.. it still doesn't mean I didn't eat it!
:huh: LOL... i haven't been logging my foods because I'm hoping that it would mean I haven't ingested pure crap in the past 5 days! Not to mention I haven't worked out properly! What is it about the weekends that always throw me off... and why does it take me forever to get back on track? I haven't lost any more weight and…
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So sick of all the sabotagers in my life!
My husband went to the grocery store this morning and brought home dougnuts, ice cream, pizza etc you get the point I come to work and people have candy on their desks and basic junk all over the place! Then my kids always want me to eat their food and try to shove it in my mouth! I'm happy to say I am staying strong but…
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All you can eat sushi?
One of my favourite meals is all-you-can-eat sushi at this great restaurant. I'm just worried that it's going to foil my attempts! I usually go for a really late lunch after not eating all morning. I eat mostly salmon-based sushi, but I'm also hooked on the Spicy Beef Udon Soup. I avoid anything tempura, and the rolls…
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For your Informtion.......
Good Article: http://health.yahoo.com/experts/eatthis/33105/the-best-fast-food-meals-under-500-calories/
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TOFU!!?!?!
Hi!!! So today for lunch, I made a tofu stir fry dish off of a low fat recipe site. I didn't use any oil, just some fresh squeezed OJ, some spices, soy sauce, etc and veggies. That's it. I made the dish sans-rice, but once cooked, my portion, a small bowl's worth...ended up being like a half blocks worth per serving, and I…
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1000 cals per day vs. 1200 cals per day
Hi, Someone told me to drop the extra 200 cals on my 1200 cal per day eating plan and I would definitely loose weight. would this be an unhealthy thing to do? I wonder because this website doesnt even offer an 1000 cal plan. Please advise. I feel like this is slow but I know slow is good.
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How many calories in a Big Mac??
I'm on a roll just remembering crazy things I've encountered lately - so check this out. There is a McDonalds in the same parking lot as my gym so after a late workout, I will not lie, I go thru the drive thru and get a medium hot coffee with some equal and cream (it is my weakness) sorry. Anyway about two weeks ago the…
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snacks to pack?
just curious what you guys munch on during the day for a quick snack. i was gonna buy some things to prepack in little baggies in an attempt to preplan so i don't eat impulsively. i always default to fruits for snacks, but i want more variety and all can think of is almonds at the moment...any suggestions before i head to…
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The skinny on CEREAL
We all love a bowl of cereal every now and then, and I am looking for the best cereal's out there. I have always eaten Honey Nut Cheerio's, i know the regular ones are better but I find them so bland. ANy recipes to spice up regular Cheerios? And other good cereals that are tasty but not full of sugar and are low in…
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Online Supplement Website
Hey Everyone, Since I have to take some very drastic measures to lose weight quickly, can someone recommend an online Supplements website with good prices: Recommendations for the following items would be great as well: 1) best protein and flavor that you liked the most. 2) best food replacement bars [snacks or whole…
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Medicated Drink
Hi everyone, I posted a similar topic when I first joined as I was curious as to whether I should be counting my medicated drinks in with my calories or just ignore them. Well I have been counting them, but i just got a call from my doc asking me to up my dose to 4 drinks at day @ 115 cals each => 460 per day :noway: I am…
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uk chip shop chips
ok so on sunday i had had a great weekend. i know i always splurge a little before its back to the hard work but does anyone have any idea how many calories/dfat/protien/carbs are in chip shops chips. i reckon i had about 500 grams of them and a sausage (most likely deep fried). i mean i had been good all week but…
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Recipe calculator!!!!
Hello everyone - I have been hunting around for someway to calculate all the ingredients in homemade dishes. I finally found one so I thought I'd share! :flowerforyou: http://recipes.sparkpeople.com/recipe-calculator.asp