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Love creamsicles!
So I bought my kids some sugar free creamsicles.....and now I LOVE them! They are only 20 cal's each and are such a good treat for summer time! :bigsmile: :flowerforyou:
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Calorie/nutrition facts calculator
I'm wondering how those of you who have added your home-made recipies to the database figured out the nutrition facts and calories and such. Is there a website with an easy way to do it? I had potatoes last night and couldn't find one that was close to what I ate. I didn't know how to add them either. So right now they…
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Good choices when you're sick
I've been fighting a head cold/ear infection all week, and I just am completely unmotivated to eat well. I would love some simple, soothing ideas. Thanks.
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peanut butter
Is there such a thing as "eating to much PB". I eat it a couple of times a wk for breakfast...Just wondering if its something I should cut back on....Its just so easy to fix and stays with me for a while.
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I need my coffee...
Ok...I have two young kids that always get me up before i'm ready so it usually takes me two or three cups of coffee to get "functional", but the added cals from the creamer and the sugar are putting me over my cal limit. I know i could exersize more to even it out or cut out the creamer and/or the sugar, but i don't want…
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Ideas for low protein foods
Hi everyone! Each day I seem to be over my protein amount when I haven't yet reached my allotted carbs, fats and calories. Does anyone have any food items that are low in protein but will still add to my carbs and fat grams? I didn't realize that there is protein in almost everything. I guess I never paid much attention to…
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What happens if you can't eat all your cals?
What happens if you can't eat all your cals? I have like 600+ cal left and its 7:56pm?
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Blood Pressure
Is it possible to have too low of a blood pressure? I know the normal is 120 over 80, but mine is 84 over 60. I wasn't at the doctors while taking it so I have no idea if that's alright.
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Is it possible to drink too much water
Hi, I drink over a gallon of water a day and my friends keep telling me that it is too much. Is it really possible to retain the daily water that I drink?
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Constipation...
I am hoping someone can help me, since I have reached my goal weight, kept eating super healthy and exercising daily, I have become very constipated. This does not make sense, I get plenty of fibre each day (around 20-24 which is over the recommended amount here) and I drink plenty of water. I eat Oatmeal for breakfast,…
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Is it possible to drink too much water
Hi, I drink over a gallon of water a day and my friends keep telling me that it is too much. Is it really possible to retain the daily water that I drink?
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Upper Arm FAT?!?!??! WTH?!
:sick: Ok so when I had my second daughter (Now 5 years old) I gained a lot of upper arm fat! I have been getting it down, little by little anyone have ATHOME tips I can used everyday? To GET IT GONE FOR GOOD!?:bigsmile: Please help !
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chocolate cravings
Im starting to see this is where my diet is falling down, i crave chocolate, so i say i'll eat it, then work out later, but then that workout never happens i crave choc at every meal and cant seem to find ways of stopping it. is there a way to stop cravings? or has anyone got any tips that help them resist temptations? and…
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Thank you thank you thank you!
Someone mentioned on the message board a while ago that having porridge and bacon in the morning keeps you full for ages and YAY I finally tried it and it works sooo well! I used to only have porridge and thought it would keep me full for ages because it's full of fibre but it didn't at all. But by eating a SINGLE piece of…
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Bananas, Bananas, Bananas!!!
Ok just to start, I love fruit:heart: . The problem is there is no sound nutritional values for any fruit in the database:explode: . I've had two bananas today but I don't know what all I consumed:grumble: . Can someone help me figure this out. Other than this minor complaint MFP KICKS *kitten*:glasses:
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Favorite GUM
Hey All! So i like to chew gum sometimes between meals to cut cravings but hate it when gum looses its flavor quickly! Anyone know of any good sugar free gums with long lasting flavor?!
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cheap meals
i need some cheap meal ideas. im totally lost and cant think.
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whats a good recipe without making u pay alot of money?!
Here's a list of stuff i like: turkey, chicken, tuna, mozz. cheese, pickles, hot dogs, burgers, pizza, chocolate, ice cream, fruit.,chips and salsa, and sunchips! heres a list of stuff i hate: pasta, tuna salad, all veggies cept cauliflower, carrots, and celery. please help me! i dont want to spend a WHOLEE lot of money to…
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after 6
:smile: y after 6.. After 6 means u will not eat anything heavy foods after 6 pm.. In dinner.. I eat earlier than 6pm.. It also helps me to lose weight.. If i feel hungry around 7 8 or 9pm, i just drink water or tea.. Im not encourage anyone to do this. It still depends on you on what type of diet you want to do on…
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Running out of food, no money until 6/5/09 :(
Okay, right now...this is the food I have between my husband and I for 3 days. 5 jars of spaghetti sauce, 1 roll of Whole Wheat Ritz crackers, about 3 servings of generic puffed wheat cereal, a very small amount of vanilla soy milk, pickle slices, tea bags, coffee, and 1 toritilla. I obviously won't be eating very healthy…
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How to keep apples from turning brown
I'd love to cut up my apples and bring them to work with me however, I hate eating them when they are brown. This is also the reason why my daughter will not take apples to school. I know you can squeeze lemon on them but I don't like the taste of lemony apples LOL. Any other suggestions?
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Help with junkfood!!!
Ok I need some advice. Has anyone had just really bad days at work and come home to eat junk? I feel like I eat junk food for comfort whenever I have a bad day. Does anyone else do this? What are some suggestions so I quit messing up! Please!!!!
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Dumb question
When measuring out pasta per serving, do you measure dry or cooked? Thanks everyone! :flowerforyou:
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I AM EATING THE ENTIRE FOOTLONG!!!!!!!!!!!!!!!!!!!!!!!!!!!
My honey brought dinner home tonight....he got me a footlong Turkey and Ham (no cheese please...the hypnotist made cheese very yucky for me)..with all the veggies......dry.........from Subway - 580 cals......yes I am eating the entire thing.......bringing my total intake today at 1500 cals (set to eat only 1500 cals a day…
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Easy and Healthy Recipes
Can anyone suggest a healthy cook book that also relatively fast and easy recipes. I have a difficult time finding good healthy recipes because I am allergic to both beef and pork. I don't have a lot of time so I am looking for recipes that don't require a lot of time and effort to prepare. Also, I particularly like spicy…
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how to
how do you make your recipies into calories?
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Taco's
I made tacos lastnight and they were so yummy. I used the package as the taco mix and not only is it pretty high in calories but its also high in sodium(sp). I use almost 100% lean beef I don't like the ground turkey. I used a little bit of meat and loaded it with veggies and salsa lastnight but I would love to enjoy more…
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Diet Soda
Hi all... I always hear that soda is bad (calories and sugar...), so does that technically include diet soda? I know that "diet soda=cancer" but if I have a diet soda with lunch every day, is that OK for my diet? I need the caffeine and I am not too fond of water but do choke down at least two large glasses a day.
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NEGATIVE CALORIE DIET
has anybody heard of, or tried, the negative calorie diet? if so, would you recommend it? what has been your experience with it? "While there are multiple versions of this diet, they all, for the most part, tell the dieter to eat and drink food products that have a negative caloric effect. A "negative caloric effect" means…
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Need lunch before Lake!
What should I eat before going in my bathing suit! ;] I do not have time to go home and get food so that kind of limits my options