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Eating Workout Calories
I feel like eating my workout calories defeats my workout. Why exactly are we supposed to eat these and if I don't eat them, will this hinder my weight loss?
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Guilty as charged
Alright so we were out of town last night and this morning and well we went to McDonalds for breakfast. O yummy I had the egg and cheese mcmuffin sandwich and ahhh. Im drooling just thinking about it. I think I have fell in love :heart: :heart: :heart: Ok here is what i need I need a healthy version of this because lets…
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this is ridiculous:(
:grumble: Someone offers me 2 pieces of homemade bread to bring home and I have no idea how to find out how many calories are in it. Yes, I got the recipe but holy moly!!! What do you all do when this happens?? Just not eat it?? frustrated in Sams Valley OR:frown: Geesh, I mean, look at all this crud I have to find online…
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hungry????
so about 20 minutes ago, i ate my normal breakfast...1/2 a whole wheat english muffin with 1egg, 1eggwhite and a slice of cheese on top and 24 oz of water...and i am starving, almost to the point that i feel like im gonna vomit. i eat this almost everyday and i am full and satisfied for a couple of hours. what should i do,…
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Good Sugar vs Bad Sugar???
So I went and changed my food setting so it shows me how much sugar intake I have, but it lists sugars in fruits, which I know fruit has natural sugars in it but is it on the same level as sugar from a candy cane... I would think sugar from fruit would be better because its not processed or refined .... so how do I track…
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Need help with calories
Ok!! her is the problem, I'm not actually sure if I should be trying to consume all of my daily calories goals that I'm given after logging in my workout schedule snd meals. If I am then wow! it seems like a lot of calories that I'm eating, since in the past I was the type of person that ate 1x mabey 2x's a day. Can some…
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That'll teach me !
I had a hot apple pie from Mcdonalds today, and the filling dropped out the bottom, I tried to catch it, and burnt my lip, chin, neck and chest :sad: Last time I give in to temptation! :grumble:
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If you're thinking takeout...
http://www.cspinet.org/nah/chinese.html Oh but it is so darn good!
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cravings?
:noway: okay so lately I've been exercising more. I have started craving...pickle juice. I am not pregnant or anything like that..is this a normal thing? I mean I know I'm sweating more but pickle juice? What? LOL Does this mean somethings wrong? Is it normal to crave salty stuff like that? * as you can tell I'm a newbie…
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Calories vs hunger
hi, according to the BMR thing im supposed to be eating like 1200 calories a day. What happens if i havent reached the target but im full? is hunger (or lack of) a reliable indicator of whether to eat or not?
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when to weigh yourself?
it seems I should start weighing myself. Should I do it before or after working out at the gym? (we don't have a scale at home...perhaps we should get one?)
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Boring Lunches
Hi everyone! I'm having an issue with my lunches. They are just so boring! Every day is the same. Tuna fish sandwich or some type of lunchmeat with cheese, chips, and a piece of fruit. What else can I make that is low maintenance (maybe something I can make the night before) and that is something I can look forward to? I'm…
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Proteins & Carbs
I understand why you would want to have low-calories and fat, but what is so bad about going over on carbs and protein?
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mfp nutrition question
You know how the food diary has columns of carbs, fat, protein, and calories and then it tells you how many you're supposed to eat in each given category? Am I suppose to eat that exact distribution of each? And if I don't then will I not lose weight? Thanks Aisha
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Questions on protein
Just noticed that I have had a protein filled day. Baked Haddock for supper really did it lol) What effect if any does going over your protein goal have on weightloss? Just curious cause I went 27grams over my daily goal lol :bigsmile:
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BLAH!
So I had some chinese food last night (chicken and broccoli) and felt terrible all night. I think my body was rejecting it! It just isn't used to that stuff anymore.
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colon cleansing
I know I know this is way tmi. What do you recommend? What is safe and healthy? I have never done it. I've been constipated for 4 days now. I drink 12 10oz glasses of water a day. Any recs?
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You've gotta see this
"Super-size Me documentary" makes you think. http://www.youtube.com/watch?v=YfBc-Rla0uI
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Problem I never thought I'd have....
So I eat what I feel is a decent breakfast. Two slices of wheat toast with peanut butter. Then I was in a rush heading out the door so I crab a healthy choice cafe steamer for lunch. Tasty and very filling. Have a good dinner with the family 4 oz of baked chicken, a cup of steamed peas and a cup of mashed potatoe with no…
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Too much protein - is that bad?
I find that I go over my "allowance" of protein almost every day. While I'm not going over anything else, I thought there was no such thing as "too much protein". Is it bad to go over your protein allowance?
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McDonalds burger and fries
So... school got cancelled because of icy roads, so I called in to work today. And instead of working, I'm just wasting time cruising around the net... and found this video on youtube http://www.youtube.com/watch?v=4IGtDPG4UfI&feature=channel Aaaaccckkk! is all I can say! :noway: :noway: :sick: :sick: :noway:
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calories
Ladies I am new and have a question should we try and eat all the calories we are given each day or is it ok to not use some like maybe a 100 or so?
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trying to make maccaroons
the recipe calls for 600 grams of coconut... but i have a kilogram bag... how many grams in a kilo...? back to grade 5 math for me :blushing:
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Dairy...
So, I do NOT like milk (I drink Soy beverages, but when the Dairy council talked to my class they said even the calcium fortified stuff isn't working like we think... it takes 7 cups of soy to equal 1 cup of milk in calcium, vitamins, etc...and is still missing all the other nutrients found in milk). I eat it usually on…
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Special K diet
Has anybody tried the Special K diet? I would like to do something easy and I can't take another Lean Cuisine. I was thinking about trying it for 3-4 weeks just to get a jumpstart on a diet. I don't want my kids to see me eating cereal all day and thinking it's healthy. Little help?
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I just had a great snack!
1 small banana 1 cup of light chocolate soy milk Ice Blend. Next time my DH wants to go out for ice cream after dinner I'm giving him this. He always wants chocolate banana shakes.
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Vitamins & Supplements
Just was curious if/what everyone takes when it comes to vitamins? Do you just take a multi-vitamin or specific supplement? I was told to try Vitamin B6, that it helps boost your metabolism. Just was curious if this was true! Thanks!
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BEST SOUP EVER!!!!!
This is a MUST try. Campbells V8 Sweet Red Pepper. OMG it is so good and 1 serving is only 120 calories. YUMMY:bigsmile:
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It's time again....
To list any NEW favorite foods you've discovered this week (or the last few weeks). Mine... Lean Cuisine Tortilla crusted Fish Lean Cuisine Parmesan crusted Fish Both are soooooo YUMMY! I don't even LIKE fish! What's some of yours!
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Every Diet Should Have A Little Wiggle Room
Okay, so I was making jello jigglers tonight (DH loves them) and a profound thought struck me over the head. Instead of Christmas cookies, make jigglers or knox blocks and cut them into Christmas shapes! I plan on making cookies for the family when they come to visit, but having a ziplock full of sugar free low cal jello…