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Great article on proper eating after exercise
Give your training or workout some oomph -- with the right nutrition at the right time What you eat or don't eat immediately after a workout could be just as important as what you do on the field, in the pool or in the gym. Properly refueling spent muscles can help athletes feel less fatigue and perform better at the next…
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Read your body's manual
coaches.aol.com/wellness/feature/_a/read-your-bodys-manual/20060620155709990001
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Interesting Article
This morning while reading the paper I found this article that many may find interesting about artificial sweetener. http://www.torontosun.com/Lifestyle/2008/02/17/4853583-sun.html Would love to hear any comments as I use them all the time
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Drowsy
Hey guys, After ready all the stuff on eating more and the right amount etc. i have upped my calories.. i was eating a VERY unhealthy 700 before and am gradually getting up to 1,000 and hopefully soon hit the 1,200 mark. Anyway, since i have been eating more i have been sluggish and find myself easily tired after exercise…
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Any good ideas to make salad extra tasty
Hey everyone does anyone have any good ideas to make a salad extra tasty? My husband and I usually just have lettuce, carrots and cherry tomatoes. I'm afraid to put anymore stuff in for the fear of gaining calories in the salad. We're looking for just either side salad or even main dinner salad ideas! Thanks
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What was for breakfast 2-16-08
Good Morning all, I am late at getting this posted. My 5 year old some how stuck a pitch fork into the heel of my 7 year old last night and now this morning the 7 yr was having trouble walking on it so it was a trip to the ER for antibotics. FUN!!! So breakfast was kind of on the run but I did think before I left. 16 oz…
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Anyone try/use vita-muffin mix?
Hi I buyt the vita-muffins in the store which can be pricey...has anyone bought the mix? Anyone know of a recipe similar..that i could try on my own? Thanks, kim
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Calorie help!
I've been having a heard time lately trying to reach the number of calories I need. I feel like I'm eating SO much food! (veggies, fruit, whole grains) I always feel stuffed! Does anyonehave some sugestions on how I can get some more calories in with healthy food?
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what's for dinner 2-15
I had voila but only picked out the veggies and put it over seasoned shirataki noodles with some hot sauce. Also I had one jalepeno popper and about half a texas toast. Probably will have a fudgscicle later
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What was for lunch 2-15-08
I had a healthy lunch but am having a very bad craving too snack on everything that I shouldn't. I am trying to get our book work ready for our tax appointment on Tuesday. If I would do it at the end of every month like I am suppose too I wouldn't be so stressed so it is my own fault and I need to do better this year with…
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What was for breakfast 2-15-08
16 oz fat free cappuccino banana 1 1/2 servings of Fiber One Raisin Bran Cereal 1/2 cup skim milk
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How many of you blew it today????
Because I did!!!!!!!!!!!!!!!!!!! I went 586 calories over my limit and that is only an estimation....:sad: :sad: :sad: But that is ok, there is always tomorrow...the problem is the weekend is coming and I have not been doing well on weekends....I know we should allow ourselves a "cheat" day every week but mine are "cheat"…
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Question about entering foods....
Hey everyone! Hopefully everyone is recovering nicely from Valentine's splurging! :wink: I have a question for you all...I went out last night for dinner with the hubby and totally splurged. I don't feel bad about it because I hadn't since I started this and I had fully prepared to. I had over 1200 calories I could use…
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Oh the weekends!
So it seems that I do great through the week. I can resist chocolate at the office, the little packets of snacks we have everywhere, no problem. And then the weekend hits. No will power what so ever!! What do you guys do in order to stay on track for the weekend? I have heard some people say they have a cheat meal, but…
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Protien
How do u guys stay low on the protein count??? if i have like eggs or cottage cheese for breakfast and then chicken or fish for lunch i am already over on my protein count and i haven't even got to dinner yet!!! Was just curious if any had the same problem and how they solved it????
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Best Breakfast
I just found an unbelievable breakfast. Mix 3 large egg whites with 1 oz of cheddar cheese heat a small frying pan spray with a canola cooking spray and make the best omelette. Add two pieces of whole wheat toast. Total calories about 300. Lots of protein and little fat.
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sugar free & IBS love at first sight
:flowerforyou: Hello all...I wanted to spread some of my new found wisdom....so this afternoon a collegue and I were chatting..I cant recall what about..but she offered me a tidbit of information..sugarfree gum has the same ingredient in it as laxatives do!!!!!!!! Ever notice after eating a stick of gum that your bowels…
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What was for Breakfast & Lunch???
Sorry MFP friends I was gone most of the day and am just now getting home. Feel free to do this if you would like, but remember you don't have too, I feel better knowing if I post this then I have to be honest with myself. Breakfast: 16 oz fat free cappuccino banana Smart One English Muffin Fiber One oates & peanut butter…
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Coffee and Creamer
Hi. I am currently using the Coffee Mate Fat Free French Vanilla Creamer. There are 25 calories per TBSP. I love my flavored creamer but I am finding that it is taking up way to many calories. I would like at least 2 cups in the morning and one cup in the afternoon. That would be fine is I only used the 1 TBSP serving…
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Drinking
I am 22...I drink maybe once a week. I probably would be in the category of binge drinking, but you know I am 22 and just having fun. One thing about it is I can lose weight and then the weekend comes and I drink and then all the weight I lost I gain back. Is there anything you guys can recommend to help me...maybe certain…
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food measurement question
I just had two 1/3 cups of ground beef. How do I enter that into the food list when it only says 1 cup??
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Cinema popcorn: any ideas on how many calories???
I went to see a film with my daughter yesterday and we got a MAXI popcorn. Anybody have an idea on how many calories there are? Thanks. Thomas
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Great article about unusual "good for you" foods
I love webmd.com it's a great site for very reliable health and medical information. Check this out. I'm gonna have to start eating some cinnamon and cabbage I guess. (I'm warning the wife about this one) :tongue: http://men.webmd.com/features/10-best-foods-you-arent-eating
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darn taco salad
My coworkers were getting taco bell today....had to think quick ...thought the taco salad would be the best choice....:noway: ......850 calories.........ouch........turned out to be the worst choice......but boy was it good!!!!!!
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south beach
What do you guys think about that diet. This is my 1st day on it and by the end of the day I was craving some fruit or somehting sweet so bad. So i had .25 of a scone. Is it ok if I incorporate some fruit into it???
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Butter vs. Margarine
Hi there, I had this on another post, but thought it might help others wondering about this topic. I trust the cardiologist on this one. On the topic of Butter Vs. Margarine, Margarine is better for you, but you need to choose the right one. See below: This article is located at:…
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I'm So Lost!
Here is my problem: I'm having issues eating 1200 calories; I'm always eating under that amount. For example, today I had a Wendy's 1/4 hamburger without mayo and cheese and a 5 Piece Chicken Nugget. That averaged out to about 560 calories. I can't bear to eat anymore. I also drink on average 3-4 .5l bottles per day. There…
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question about vitamins
this is what im planning on taking starting tomorrow- One A Day Weight Smart Advanced Mutivitamin mineral supplement Green Tea Extract 300 mg Biotin 1000mg ( these last two are supposed to help motabalism. do think taking all three are ok? also, what kind of vitamins do YOU take day?
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arbys
found myself having to do fast food for lunch today. So went to arbys and got a fresh market sandwich. honey wheat bread, roast turkey, swiss, lettuce, tomatoe and mayo and mustard. i am so happy I only ate half of it and took off half the meat because i came home and looked it up. 702 calories:noway: How do the turn a…
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Question about calorie intake
I am 5'3" 128 right now. My goal daily calorie intake as calculated by the website is 1,315 calories. It has taken me some time to figure out how to distribute my calories so that I am eating this many per day, but I have learned that planning my meals a day ahead of time makes it easier to get all of my calories in. I…