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Understanding Nutrition
So here's my problem....I have no idea what type of "1200" calories I should be eating each day. I don't really have any concept of nutrition at all. I would like to learn more about nutrition and how it is I can understand what is really going into my body each day. I make sure to log everything on here, but as I'm typing…
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slimfast
How does everyone feel about slimfast? I am thinking of doing it to basically just get started or when on the run etc.
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Question about 100 Calorie snack packs.....
Just wondering if anyone out there has looked to see if the 100 calorie snack pacs are just the reqular snacks made smaller or are the ingrediates different? I was buying the 100 cal snacks, but it would be a whole lot cheaper to make my own 100 cal snack packs using the full size product. I had my daughter weighing out 1…
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Craving peanut butter?
Okay, I suppose there's a possibility that I could be pregnant, but that aside (because I don't think I am) why am I craving peanut butter? Protein maybe or something else? I didn't eat much last week at Disney World because my husband and son were sick and I felt sick to my stomach because they were, so I've been super…
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Acai anyone?
:drinker: So I was introdueced to this Acai stuff and I just can't get enough of it. Does anybody else use it and if so, how do you use it? (powder, bars etc)
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Medi Fast Program
My sister showed up this week end excited because she will be beginning something called MediFast in a couple of weeks. 800 to 1000 calories seems dangerously low, and unhealthy, and not lasting. Not to mention she has to quit drinking while she's on it. I don't see her doing it more than 2 weeks, and that's being…
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Complaining about not loosing...
I have seen lots of posts where people are upset because they've tried everything and still aren't loosing the weight. Just one question....Do you have food allergies? A lot of times people have mild food allergies(sensitivites) and they don't even know it. After you eat something does it cause you to have mood swings or…
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Diet drinks...are they bad for you?
Hi guys, can anyone tell me if Diet drinks are bad for you. I know they are nil calories and I tend to drink about four a day, they help me get over my sweet tooth cravings but I dont really know if I should avold them or not....anyone out there have the knowledge?:flowerforyou:
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going to las vegas! what to eat????
so my friends are taking me to las vegas as a birthday thing. they were talking about all you can eat buffets and stuff...what do i do? should i splurge? i dont know!!
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White bread vs wheat
Ok white bread has less calories and less everything. . . and i Know it is worse than wheta bread but I just don't know what makes it worse so I was just wondering
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What do I watch?
Okay - so I'm pretty new to trying to lose weight and I love this website but I'm getting a little confused. I really like entering food and it's made me was more aware of my eating habits - but what exactly should I be watching most? Should I just concentrate on calories? Try to balance calories, fat, and carbs? You hear…
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Curb Mindless Eating - Losing It With Jillian Michaels
Here is some good advice from Jillian: Curb Mindless Eating Okay, you've all heard the term "grazing" — you know, picking at food throughout the day instead of (or in addition to) eating regular meals. This constant, indiscriminate eating — especially when you're focused on another task, such as talking on the phone or…
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Whole wheat vs Multi Grain
Yes another bread thread haha I was just wondering what is better for you
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Diet Pills/Supplements?
Has anyone ever had success losing weight with any type of supplement or diet pill? are there even any legitimate, safe pills out there? I am not that interested in the Alli pill, I have heard so many horror stories about it! And of course I understand that diet and exercise is always the way to go. Just curious about…
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Can seem to get it right
Im waaay over on my protein, and waaay under on my carbs. But then if I add carbs, and remove the protein, then Im over on my fat and calories....what gives???? Should I just eat veggies and cheese? Any suggestions? I know it will take time, Im just now getting into this...maybe I just needed to vent for a second
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Burning Carbs
So we all know that carbs are slow burning energy - so how come when we exercise it doesn't come up on here as more carbs to eat? Do we burn them in the same way we do calories? Thanks for your help! I'm feeling pretty frustrated that I'm staying in my calorie count but going over on my carbs most days. I know what it's…
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Question
Hello, How do I find out exactly how many calories I need to be eating for my age, weight, height, etc in order to lose weight? I know 1200-1400 calories is not really enough for me since I exercise daily. As of today I need to lose 5 pounds to reach my goal and then I would like to eat enough to maintain that weight.…
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Recipe Calculator
Has this been posted recently? I'm not sure, but if not, here's a great tool to help you calculate the calories in your recipe! http://recipes.sparkpeople.com/recipe-calculator.asp Bon Appetit :heart:
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Crockpot weekend Stacy's Pot Roast
Hey everyone! Here is my Pot Roast Recipe and I have it loaded to share the nutritional content on this site. Just put in Stacy's Pot Roast in the add a meal on this site and nutrition for this meal is there for you. 2.5 lbs Pot Roast (Rump roast, bottom roast something that falls apart easy) 1 Cup chopped onion 1 Jalapeno…
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Cadbury eggs?
ONLY 170 cals....does that seem right? It seems too good to be true... Kim
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FDA Recommended Dietary Guidelines
http://www.health.gov/dietaryguidelines/dga2005/document/html/chapter2.htm I go back to this frequently for all kinds of sound advice. Just another arrow in your quiver... ~CM
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Antacid Tablets
OK this past week I have heartburn most if not all day. Normally I don't do anything about it just get a cup of ice cold water and within a few minutes it goes away then comes back later. Last night I went to the store and picked up a bottle of Antacid tablets. I didn't look at the back of the bottle, for the first time…
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interesting info on high fructose corn syrup
I am doing a research paper for school concerning the high rate of obesity in this country and though I knew I didn't like the stuff, and NEVER buy juice for my kids containing it, I never realized why it was so bad for ya. I mean of course I heard things and my instincts told me to steer clear but...wow...did you know…
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Fruits/Veggies problem
I have a problem - I am losing weight at a good rate, however I am not a fruit/veggie person (I do like green beans and corn, that's it). So, my issue is that I am always going over my sodium count, usually by quite a bit. Anyone have any tips or tricks to counteract the amount of salt I am eating?
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Great article on proper eating after exercise
Give your training or workout some oomph -- with the right nutrition at the right time What you eat or don't eat immediately after a workout could be just as important as what you do on the field, in the pool or in the gym. Properly refueling spent muscles can help athletes feel less fatigue and perform better at the next…
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Read your body's manual
coaches.aol.com/wellness/feature/_a/read-your-bodys-manual/20060620155709990001
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Interesting Article
This morning while reading the paper I found this article that many may find interesting about artificial sweetener. http://www.torontosun.com/Lifestyle/2008/02/17/4853583-sun.html Would love to hear any comments as I use them all the time
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Drowsy
Hey guys, After ready all the stuff on eating more and the right amount etc. i have upped my calories.. i was eating a VERY unhealthy 700 before and am gradually getting up to 1,000 and hopefully soon hit the 1,200 mark. Anyway, since i have been eating more i have been sluggish and find myself easily tired after exercise…
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Any good ideas to make salad extra tasty
Hey everyone does anyone have any good ideas to make a salad extra tasty? My husband and I usually just have lettuce, carrots and cherry tomatoes. I'm afraid to put anymore stuff in for the fear of gaining calories in the salad. We're looking for just either side salad or even main dinner salad ideas! Thanks
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What was for breakfast 2-16-08
Good Morning all, I am late at getting this posted. My 5 year old some how stuck a pitch fork into the heel of my 7 year old last night and now this morning the 7 yr was having trouble walking on it so it was a trip to the ER for antibotics. FUN!!! So breakfast was kind of on the run but I did think before I left. 16 oz…