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Source Dessert Yogurt
I have a question... I bought a box of those Dessert Yogurts and it says as little as 35 calories per serving. Does that mean different flavours have different calories? Yesterday I ate the Cherry Fondue one it was was 35 calories but this morning I am looking up the Lemon one and it says 50 calories. Is that correct?
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Soooooooooo time consuming!!!!!
I dread having to enter homemade meals!!! I do fine from breakfast to afternoon snacks because I usually eat the same things or pre-packaged foods that have all the nutritional info on the package. But, when it comes to dinner I usually cook a meal for my family and it is sooo hard to figure out the calorie content of most…
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RE:Calories Calories Calories
so do i need to eat the calories that i burn to bring it back up to 1700? so say I eat 1700+ calories ....and burn 500..do I still need to eat those extra 500 calories? I have been eating really healthy..a lot of jennie o products..I have been eating almonds, and dark chocolate...besides my regular meals...drinking oolong…
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Holy COW those 100 cal. cupcakes are YUMMM-MEEEE :)
Hi everyone I know there is talk about the 10 cal snacks on the board...I just tried the package of 3 mini cupcakes....sooooo good and for me (a sweet/chocolate junkie...worth every calorie) Kim
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19 foods that burn fat
http://www.womenshealthmag.com/image/tid/107?cm_mmc=Newsletter-_-2008_Jan_30-_-Nutrition-_-19.Foods.That.Burn.Fat.Top.2
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Please Help me find a book.
Last year I was on a Tour bus and one of our clients had a book about portions or calorie count. Anyway... It had photos comparing foods (for example 1 cup of popcorn versus 6 crackers). It was basically a picture book with nutritional comparisons... and portion comparisons. I hope this makes sense.... I've been looking…
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What do you think about "Fatlossforidiots?"
I looked at that diet "Fat loss for idiots" and I am very unsure. Fad diets? I looked into it but it is strange. Any comments about this would be great. Jamie
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popcorn?
my family pops popcorn at least once a week. I use a stir crazy popper and use a fairly generous amount of canola oil to pop it in. Then I salt it, but add no butter or anything else. How bad is this? I can't seem to find much about it in my diet books I have. I can't stand airpopped-no flavor-and if I don't use enough oil…
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About ground beef...
Does anyone know if the nutritional value in the database for ground beef is "as is" or is it for after you drain all the fat out. Im assuming that it is drained( who would leave it in anyway lol) Although Im not sure because if you drain all the fat out would it all be the same? For example 70/30 with all the fat gone…
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substitutions?
Okay, so I had Carls Jr. Teriaki (sp?)lo burger, only thing I changed out the burger and replaced it with grilled chicken. I cannot find the nutriant value on that, can someone PLEASE, please help me out with that? I want my count to be as accurate as possible. Thanks a bunch!
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I Have Seen The Light!
I've been reading on how we must eat all our caloies if we plan to lose pounds, but that just didn't jive with my logic; therefore, the scientist/rebel in me had to see for myself. I was eating no more than 1500 cal/day, regardless of exercise. Prior to this I was hitting 1800-1900 and just making sure I was covered with…
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Recommended Dietary Allowance
As the website (fitwatch.com) states : "This is for informational purposes only. Please consult a medical professional if you need more information." I found this site to be very interesting and very informative in how much of each vitamin an individual is recomended to eat. I have copy and pasted each link so you would…
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Thanks!
I just wanted to say that I'm fairly new to this site, but I find everyone's comments, suggestions and encouragement amazing. Thank you for helping me stay focused! It's been a tremendous help! Good luck to you all!
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calories..calories..calories....
So I am just curious...if I am allowed 1700 calories a day, I eat that many...then I work them all off in a single day...is that ok? I have been burning a lot of calories...at least 1000 a day...usually more...then the computer says i have just been allowed to eat.."so" many more...I really dont want to eat more..I have…
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Diet Coke
I read somewhere that you should stay away from all soda, why are the diet drinks like Diet coke so bad for you. I need some help here as I have been treating myself once or twice a week and will stop if it is hurting me. Thanks in advance for any information.
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protein
if i go over my protein is that bad? i only have 2 remaining for protein, but like 700 calories left for today. I still haven't had dinner yet.
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different calories
i know that you dont get as full when you eat 300 calories worth of m&m's instead of 300 calories oatmeal, but if you are willing to not feel as full and still eat the same amount of calories will you gain more weight?
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Trader Joe's
This weekend we went to Trader Joe's and found almonds individually packaged. It is great. Grab and go. It makes it so much easier when you need to grab a snack.
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1200 calories
Hey everyone! Just wondering something....when everyone is talking about consuming at least 1200 calories so our bodies don't go into starvation mode, is that referring to the minimum amount of calories we actually consume, or is that referring to net calories? Just wondering because I looked at a report of mine and my net…
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Help with sodium pleeeeease
I have very high blood pressure (everyone in my family does) and have had it since I was a young teenager. My doc says I need to be on a low sodium diet, no more than 12-1500 mg of sodium a day. But it is more difficult to avoid sodium than sugar! I go over my max every day, and I don't eat hardly anything that is pre…
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HORRIBLE HORRIBLE WEEKEND!!!
SO I was doing really good. I had lost 8 pounds. But this weekend I dont know what happened. I just lost it.... I just could not get full off of anything I ate :( ....so Now I need to get back on track!!! GRRRRRR
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Fig newton bars?
Hi everyone I love fig newtons I thought I saw in O or Health mag that a fig newton BAR was a good/healthy snack I've checked all the stores in my area (target, k-mart, shoprite) and can only find the cookies I think the cookies are 2 or 3 for 140 calories...that sounds steep to me...no thanks Kim
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All Bran
The crackers are so yummy I got the garlic herb ones...18 cracjers for 120 cals....:happy: dd
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Lean Cuisine increases calories
Margherita Pizza (which went from 320 to 340 calories) and the Chicken, Spinach & Mushrooms Panini (that one's gone from 280 calories to 320!). So, check the nutrition facts before purchasing! ~Joanna:flowerforyou:
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already feelin guilty
ok so sunday is my birthday and i love chinese:smile: my mom and i used to always go out to our favorite chinese place, since i started mfp on 12-27 i have not been there:ohwell: . i made a small goal of -20 pounds before my bday and im going to make it:smile: :smile: . as a reward i promised my mom we could go out for…
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should have trusted my instincts!!
I just went and had dinner with my mother, brother and grandparents because my brother is going away to England for Bible College. We went to Ruby Tuesday's. I researched their menu before going and decided on what I would have that seemed the most harmless. I didn't realize that the meal came with a little slice of…
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100 Calorie Packs
I don't know if anyone has made a comment on these before, so I'm sorry if they did. I just have to say though, that I think the 100 calorie packs of snack foods are awesome. I really don't know what I would do without them! :love:
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Pledge
As of this moment I pledge to be responisble for my own actions, I will not blame or use as an excuse my family or friends or co-workers for my eating. it was in front of me, I didn't want to hurt their feelings by saying no, my friends insisted, It was a party, are not excuses for improper diet. I do not need a lick,…
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low carb meals
I need some help, I'm having a hard time staying under on my carbs. Anyone have some good low carb meals?
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Birthday Cake
OK so I have had a really good day, I still have over 600 calories left, after my 3 p.m. snack. :smile: My question is, does anyone know approximately how many calories are in small slice of birthday cake? My nephew's birthday party is tonight and I know I won't be able to walk away from that cake. :sad: Help!! Is it going…