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Protein?
I am 12g over on my protein but short on everything else including calories. Is it really bad to go over on my protein?
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300 cal meals
I never realised how filling a 300 calorie meal could be if you choose the right things! If you aren't careful, you can end up with half of your calories in a dressing for a salad (i did that hahaha) but now i've discovered that by making better choices I can have a salad with tuna, tomoaotoes and beans (and a low fat…
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costco sampling
I just got home from costco and I think we need a calorie counter for going to costco and eating all the samples LOL :laugh: But the lady in front of my comented on how wealthy my basket looked. So that made me feel better. But really wanted to let you know that the fat free frozen yogurt they have in the snack bar is 390…
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great snacks
I know the one hundred calorie snacks are popular and make life easy. But they do little to fill you up. Anything you can eat that is raw or fresh and has not been processed is so much better. As you know if your body has to work to digest the food it not only burns calories while doing so but helps boost your metabolism.…
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Best Diet pill
Does anyone know of a good diet pill that works that insn't too expensive? Something I could easily get from Walmart or Target? Trish
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Sodium and fat...
Does anybody know how much fat and sodium you should be consuming each day? Does it depend on your calorie intake?
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food tv
go to food tv and click on healthy eating and then click on 10 foods for better health. It is great to see what your body gets out of the different foods. Have a great day:happy:
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Eating out-Chinese
Choosing Chinese Chinese food is the most popular ethnic cuisine in the United States, according to the National Restaurant Association. Nearly 10 percent of all full-service restaurants here are Chinese; in fact, there is one Chinese restaurant for every 9,400 people! The large variety of entrees, appetizers and, well,…
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way UNDER and way OVER
I exercised today not because i wanted to but because I just did. [playing basket ball with some friends] so my "diary" says i should eat like 1,000 something more and it's 9:30pm! but the thing is i couldnt even if i tried the Diary says i eat double the amount of sugar then suggested. Honestly, i like this thing it's…
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What to do??
I am trying to eat heathier but I have a problem! I might sound like a whiner but I cant STAND vegetables. Its a texture thing..just YUCK! I do like some fruits and try to eat them as often as possible. I have tryed eating salads and stuff like that but it absolutely grosses me out. I can't choke it down. lol I have just…
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snacking at work
I have a horrible urge to snack at work all day long. I attribute this to the fact that I don't have a job that keeps me very busy and I find myself getting bored...therefore, I snack. The snacks I do eat are always healthy...I just eat a lot of them. I do enjoy 100 calorie packs...but they aren't exactly acheiving their…
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Lactose Intolerant Blues......
Need some advice or counsel...what do folks do that are lactose intolerant...no dairy at all in the diet...how do you get calcium? :cry:
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Chocolate Rasberry Bliss Tea
I just discovered a new tea by Celestial Seasonings called Chocolate Rasberry Bliss - It is fabulous - and 0 calories! I am drinking it now - and I cannot even tell you how good it is! Just wanted to share this great find with you all. (I bought mine at the Railey's/Nob Hill grocery store)
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STILL HUNGRY
my dilemma is that if i ate a turkey sandwich and fruit....im sorry but that is not enough and im starving still. Dont know what to do to satisfy my hunger after eating a light lunch. even when i eat breakfast im starving by lunch. any suggestions>?
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Low Calorie Crackers?
Does anyone know of any crackers that are low or lower in calories. I would love to melt skim milk mozzarella on a few as a snack.
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Muffin recs?
Hi Can anyone rec a yummy tasting, filling, low call...good-for-ya muffin I picked up the vita-muffins at A&P today They were ON SALE...4 muffins for $4.69...100 cals each I picked up the blueberry,...NOT BAD, but any other options..less $$$ Thanks, kim
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Yum....the Kashi waffles are GOOD
Hi all I was asking about waffles the other day and picked up the Kashi honey and oat waffles at WF They are 160 cals for 2 waffles I toasted them...put just a TINY bit of butter on them...they were GOOOOOO-OOOOD! Just wanted to pass that one, Kim
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NY orders calories posted on chain menus
Remember the NYC push to get calorie counts posted on menus at chain restaurants? The rule flopped in the courtroom, since it was deemed unfair that only the restaurants already listing their nutritionals online had to comply. Some of those restaurants even rebelled by yanking nutritional info from their websites…
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Always Over on my Sugar Limits
I have been keeping track of the limits for calories, fat, carb, potassium, fiber, etc. I have been pretty good about keeping within the recommended limits on each nutrition category. EXCEPT, I am CONSTANTLY over on my sugar by usually twice the amount. It almost seems impossible to stay under or at 24 grams. I am even…
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One indulgence won't hurt
I just wanted to shoot this out there to people who are stuggling to stop eating certain foods. For some of you it may be fried foods, sweets, alcohol or salty snacks. One thing that has helped me and keeps me motivated is that once a week I pick on meal to spludge. Whether is a beer or two, a scoop of ice cream or some…
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weight watchers
anyone tried the weight watchers program?
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cheat day
When you have a cheat meal or day do you usually try to stay within your allotted calories or just ignore them for they day? I had my first cheat meal since joining MFP and I'm pretty sure I'm going to go over my allowed calories.
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might be a stupid question
For breakfast and lunch, I eat relatively healthy. For dinner, some nights I don't eat so healthy. For example, last night, I had frozen pizza. I still stay in the amount of calories I am supposed to have, and try to eat smaller portions when I am having an unhealthy dinner. My question is, when I eat those things for…
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Carbs
I am finding it easy to stick to my daily calorie intake. I am struggling though with my carb intake. I LOVE my carbs. HELP!!!
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12 Tips to Drink 8 Cups a Day
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin, more energy, better digestion, fewer cravings—doesn't make drinking it (or dealing with…
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sodium
I always seem to go over on my sodium for each day. What are the negative effects of too much sodium? Is it really that bad for you? How do you cut down on sodium??? I'm just really confused about what to do.... ~Pam
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Ice cream
What ice cream does everyone eat?? i am just discovering breyers and edy's and they have some really nice low calorie ice cream.. was just curious about everyone else's thoughts?? better suggestions? any other nice low calorie indulgences?
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Soda Challenge.
I had decided a few weeks ago to stop drinking soda all together. My norm is Diet Dr Pepper. I have been very good and only drink. (In order of amount highest to lowest.) Water Green Tea Coffee, 2 cups every morning. Wine (red or white and only 1/2 a cup with dinner maybe twice a week) REAL, I SQUEEZED IT MYSELF, Juice and…
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Vitamin Question
So, I'm just getting myself used to taking a multi-vitamin every day. And then I got to thinking...does it matter what time of the day I take my multi-vitamin? I've never been able to take pills in the morning and never remember at lunch, so I've been taking it with dinner? Is that okay? Does it make a difference? Anyone…
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The 25 Best Foods for Fitness
I found this on the web and thought I'd share. Enjoy! *Kistinbee* http://www.chap.com/diet3.html