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Week 7, "H20" Lose 20 Pounds by Halloween Challenge.
Yay! Here we are at Week 7.. We all should be proud of everything we have accomplished this far.. With & Without all the struggles. We have manged to lose over 300 Pounds in 5 weeks, and that is an accomplishment right there.. :) Keep up all the hard work you do, remember in the end it will be worth it. But at the same…
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The Sunday thru Friday Fake!!!
Okay here goes, I have been so off track and just need some guidance back in the right direction. I have figured my downfalls are my weekends, mainly Friday dinner and all day Saturday. See I have no problem Monday - Friday because I work, so I am very structured in bringing my breakfast and lunch. I cook on Sunday…
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does colon cleansing really help jumpstart the weight loss?
has anyone tried colon cleansing? i am surious but don't want to put my body thorugh it if you don't feel any different. thanks for the help.
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Minimum calories for a man .. slightly confused
I`ve read several times on mfp that the settings wont go below 1200 for a woman because anything lower than that is too low. I`ve always been under the impression that the absolute minimum for a male is 1500 , but the settings I entered gave me a daily calorie amount of 1320 per day. Surely this is far too low for a 44…
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Just went off of Phentermine and feel lost...
Hey. I have really never struggled with my weight until last fall when I started college. This only escaladed when I was married in June. In about a year I went from a slim healthy weight of 135-140 to 214!!:( I was disgusted and depressed. I tried several times to diet alone and always overate. Three weeks ago exactly I…
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I can't eat breakfast
I seriously can't eat breakfast, I am NEVER hungry until lunch time. I know I need to eat, but just thinking about eating breakfast makes me nauseous... I bought whole wheat english muffins, nutrigrain waffles, egg beaters, oatmeal..but I can't force myself to eat any of it. Any suggestions? I take my multivitamin and B12…
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Weight Loss Surgery??
I was just wondering can someone qualify for weight loss surgery with being 30 pounds over weight? I have lost abou 45 pounds on my own but has taken TWO years, getting tired of all the hard work. Will I ever be average weight???
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Started a Vlog!
So after falling off the diet wagon too many times to count. I've finally bit the bullet and joined the vlog world. I feel that if I know I have to make a video at least once a week, it'll help hold me accountable. If any of you have a vlog or have had one in the past take a peek, subscribe, comment, anything! Support is…
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Why can't I lose weight?
So, it's been almost a month and I've only lost about, 6 pounds! My goal is to lose 20 pounds by December! I've been eating somewhat healthy. I exercise almost everyday. Somedays more than others. :sad: I can't go on an extreme diet because my parents don't approve (yes, I listen to my parents). Can you help me lose a lot…
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Foot cramps
The last couple of days I've had some pretty severe foot cramps. My whole foot and toes are like you'd see in rigor mortis and extremely painful (my kids think its hilarious seeing my foot contorted!) I'm not dehydrated, salt intake has dropped slightly but nothing drastic. Anyone have any ideas what is likely to be…
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A few problems in my weightloss (ie- hubby)
Seems, ever since he has returned from basic/ait training (gone half year) i have put on 15 lbs I had JUST lost when he was gone. But, being that he is home, and we have four ppl eating, and major tight budget... we cannot afford to much stuff. what we do get needs to feed the boys too. but my sister and i (both living…
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fat flush....
Has anyone tried this or know of anyone who has tried this??? I have a friend who has lost alot of weight on this... I don't know a whole lot about it..... any imput on this would be much appreciated... Thanks!!
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Am I working out too much and eating too little?
I am 20 days into using myfitnesspal and my first two weeks was showing pretty good results at around 2-4 pounds a week lost. I am consistently leaving about 500-1000 less per day even though I am on the lose two pounds per week method. I work out doing a weight loss routine 2-3 times a week with a iphone app iFitness and…
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Discouraged!
It has been a week today that I started...again so I felt the need to weigh myself. Really wish I had not done that. I have lost nothing!! Not one ounce!! I knew that I wouldn't have lost 10lbs but I was hoping for at least a pound. I am very discouraged!! I refuse to give up. This means I just have to go at it harder!!!…
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No energy..
I eat healthy, i drink plenty of water, im not overweight, i get plenty of exercise and fresh air... why do i constantly have no energy? At the moment even typing this message has taken about 5 minutes cause im exhausted even though its only half 6 in the evening. Any advice?
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Sensa?
My hubby bought Sensa off of TV without asking me. Has anyone tried it. What do you think?? He only ate half his dinner last night and said he was stuffed.
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New Schedule, New requirements... HELP!
Ok folks... my husband and I own a cleaning service, where we go to difference businesses and we clean their offices, restrooms, breakrooms, etc. We once had 27 employees, but due to the state of the economy, we have lost business and revenue, and we have laid off almost everyone. Now my husband and I are doing the…
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Cheat day
I know there has been discussions on here about a cheat day, and I know for me personally one day a month where I'm not as strict with myself as usual sounds like it could work for me. I don't want to get rid of everything completely. I also have been toying with the idea of doing this for major holidays and my birthday…
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Food Help Please...
I am not getting enough protein in.........carbs, fat and salt seem to be in line, but still not taking in enough protein! Any suggestions? I need more protein WITHOUT adding alot of extra carbs as I do have trouble keeping my carbs in check some days what with the fruit and yogurt! I try to eat oatmeal every morning with…
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Bowel problems???!!!???
Yes this topic is kind of odd but I have no PC sensor in my brain so I will talk about anything without worrying really. So on to the topic at hand. I have noticed that my bowel movements are sparse and not really regular. Last night I decided to test my hypotosis by eating a TON of peanuts before bed. I ended up eating…
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Need ideas for spreading 1,200 calories
I can never seem to eat consistently with my calories…and lately the last few weeks have been a feeding frenzy. Do you ever have days where you might be eating around 2,500 to 3,000 calories a day? I think I’m eating too many snacks, for example, a ½ of a peanut butter & jelly sandwich is around 350 calories…and that’s…
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Whatsoever !!! I aint losing any weight.....
Hey All, I have been following a good diet and exercise regime but since past 2 weeks havent seen any weight loss or inch loss !!! I began my weight loss journey on 28th July 2010. I managed to lose around 10 kgs till 4th Oct 2010... but no further progress.....Have I hit the plateau so sooooooon ????? 1) I have been…
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Breastfeeding
Hi! Im breastfeeding my newborn (2 weeks and 2 days old) and was wondering is it true that you really burn 500 cals a day on it? Should I eat 500 cal more than what it tells me on the food plan?
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ipod touch
created a fun gym list for myself... did a complete sync... and now my ipod wont play certain songs? and displays the wrong album artwork? anybody else have any problems?
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Is this a reasonable goal?
Right now I weigh 130. What would a reasonable goal be for like December? I was thinking 120. I would rather be lower but I think 120 is more reasonable but I'm not sure. . .
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DIET CHEF £10 OFF VOUCHER
anyone want a diet chef £10 Off voucher code?
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BOOT CAMP??
I did a boot camp class this morning at my gym for 50 minutes. The class included a lot of cardio and kickboxing. I dont know how to log this into my excercise tab. Every time I enter something in for example cardio or general cardio, 'no results' comes back (VERY FRUSTRATING) Please help me lol.
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Slow & Satisfied vs. Quick & Miserable
For the past 2 weeks I've been eating under my 1200 calories, and eventhough I wasn't starving, I was regularly hungry. I lost a total of 6 lbs, but I gained 3 back because I overate during the weekends from being so hungry. So I basically learned the hard way that I need to eat to satisfy my hunger and not eat less to…
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Toning up
Moms out there...(or anyone with stretch marks ;) I am working on toning up! HOW in the world do I train my abs?? My new workout regime is going to consist of aerobics every other day and in between I am going to do weight training. I have so many stretch marks and I am wondering if my stomach will ever be tight or if…
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Abbott Tosses Out Meridia, Cardio Risks are Too Heavy
Sorry I can't link the original- from paid subscription.... WASHINGTON – Less than a month after an FDA advisory panel was evenly split over whether to permit Abbott to continue marketing its prescription weight loss drug Meridia (sibutramine), which had been linked to a higher risk of heart attacks and strokes, the…