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do we loose weight faster in winter?
hey guys, can anyone tell me if we loose weigh faster in winter? it's really cold here and i am beating all records on loosing weight
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Fitness Calories
Just wondering, I am allotted 1440 calories a day, do I need to eat the calories I earn back from working out or is it okay to eat just the calories I am allotted?
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For the women out there!!
I have a question that i am hoping it is not me doing something wrong but the wonderful genetics of being a woman. For the past week i have been on a roll with loosing weight. I have even have deficeited 200 or so sometimes. I was doing great but recently in the past 2 days i have gained. I am about a week from my monthly…
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Little confused about extra calories earned..
When it tells you that you have earned X amount of extra calories after exercising, are you supposed to consume those calories, or is it just letting you know that you have them if you happen to go over your goal? I'm new to all this and it's kind of confusing, lol. I don't want to eat those extra calories because the…
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Help with Goals
I want to set some goals.. and have them split in increments of 50lbs.. but how do I know a realistic time frame? Current weight is 290... next goal is 250... next is 200 and next goal is 153... What are realistic time frames for each?
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getting my weight loss goal to show up on screen
Hi, I'm having problems getting my goal thing to show up when I send replies. I can look it up on my file and try to attach it, but I'm not getting it. Maybe because I live in Canada and have different set ups. I will try if anyone has a simple explanation. Thanks.
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Woke up exhausted...
Today is only day three of the exercise and diet. I feel amazing for the most part except I could barely roll out of bed this morning... I woke up with a horrible headache and just so so so tired. Granted I did work last night. I work at a large restaurant and ran around yesterday carrying trays after trays for almost 5…
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best time to do a weigh in
When is the best time to do a weigh in and how often? I seem to get on the scale every morning before I get into the shower...and then if I dont see the number go down, I get a little down...
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Just wanted o share
Last year I went from 145 down to 130 in a period of 2 months. This is what i did. I pretty much ate what ever I craved ( i still stayed away from junk food). I didnt do much exercise...just walking. The moment I felt full from eating, i just stopped (way easier said then done). Iv gained the weight back because of stress,…
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Walk to Lose Weight
If you are just starting out on your quest to become a healthier person, walking is a great way to start. Walking is one of the best, safest and most natural forms of exercise. Walking is an effective exercise for people of all ages regardless of your fitness level Walking is an underrated exercise and yet one of the most…
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Anyone doing the new Mayo Clinic Diet Book?
Hi I cannot figure out what you are supposed to eat the first 2 weeks The book is very good however!
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Interesting Feeling
Today I realized that out of all the times I have tried and wanted to lose weight, I have never felt the desire this strongly before. It just makes me feel like I am going to do it! Do any of you know what I mean? I hope you do because I feel a little silly. :laugh:
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week 1... this works!!
hiya feeling rather pleased with myself lol iv lost 5lbs since starting on monday, okay i know its just water but its still less of me to wobble:laugh: it really has helped logging my food for the day plus the added support from all u guys, i know i can do this now. thanks a million! x
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Fat and Pregnant
Hello everyone. Just fishing for some opinions here. Any ladies been over 250 and pregnant? Everything is right in our lives to start trying again for a baby, EXCEPT for my weight. With my first baby I was 245 when I got pregnant. I'm over that now, but was just wondering. Also, If I take the time to try to lose weight it…
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Wii Fit
Is the Wii Fit accurate for telling you how much you weigh? I was wondering as my home scale says i weigh more then my wii?
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Banking Calories
Whats everyone's viewpoint on banking calories for the weekend? Do you stick strictly to the day targets or do you think you could still lose weight eating slightly under the daily target during the week and then going slightly over the target on special occasions or nights out? As long as you stay under the weekly…
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Found this site while watching discovery health
I was watching the 650lbs virgin and they have this website and I really like listening to them. Thought I would share it. http://www.reshapethenation.com/blog/
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21 day vegan cleanse
Hi Everyone, I am looking for anyone who is a vegetarian or a vegan. This past Christmas was really bad for the food and booze. It actually kind of messed up my system a little. So, I am going on cleanse for at least 21 days, to get all the crap out of my system. No meat, No eggs, No cheese, No Dairy No booze No Caffeine.…
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What do you do when you go to....
a Mexican restaurant? What are the best choices you can make? Anyone know?? Thanks! Susan
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the scale wont budge
okay so i have been powerwalking everyday on the treadmill for the last week and coming in under my calories every day for the last week and still i have not lost any weight.. i am getting really discouraged.. do some people tend to take a few weeks at it before they start shedding the pounds.?
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The Beck Diet Solution
Has anyone had any success with this? I'm interested in the fact that it modifies your behaviour more than anything...
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question about going over on my calories
I am going to be going way over on my calories today, because it is my husband's birthday, and we are going out to our favorite restaurant. I am wondering if it would help fix today's damage, and not eat my exercise calories tomorrow.:blushing:
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I do Not see Pilates in the Exercise Data base
So how would you record Pilates in your exercise? I know I am burning calories doing it. I just do NOT know how many. I would appreciate any help. By the way, I am not doing major Pilates I am following a "simplified approach" to Pilates because I have never done it before. The words "Simplified Approach" are key and they…
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Will this slow down my weightloss?
Im ill at the moment, with flu's and colds :( Im only managing to eat 600-900 cals a day. Will this slow down my progress?
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Headaches
i ate nearly over my calorie limit and now im gettin sever headaches for the first time in a while why is this happening i ate a snack to see if that would help it did nothin. im gettin a little concerned cause im feelin ill anyone care to to explain why this is happening? thanks :cry:
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how long shall i stay on 1200 calories a day for?
as the title states how long shall i do this for 2 weeks and then increase it to 1500?
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Motivation...where are you?
So it's the New Year. blah blah, yada yada. I'm supposed to have all this renewed motivation and really get things on track....but I am having the hardest time finding my motivation and even FINDING the track...I have soooo many things to look forward to and a million reasons to lose this weight, but for some reason the…
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cinema options!?
Im off to the cinema tonight, one thing i do love about the cinema is having munchies! what in the worlds a girl to do? Any clue how much a small bucket of sweet/salted popcorn is? So far the only thing i can come up with is taking in a small packet of snackajack popcorn and having coke zero! xxx
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CHANGING GOALS?
WHEN WE SIGNED UP FOR THIS SITE WE HAD TO PUT OUR WEIGHT HIGHT AGE HOW OLD AND ACTIVITY LEVEL DURING THE DAY TO TELL US WHAT TO EAT DAILY....NOW THAT IV LOST 7 POUNDS DO I NEED TO GO IN AND CHANGE IT TO REFLECT MY NEW WEIGHT....BECAUSE MY CALORIES ARE STILL AT 1280... THIS CONFUSED ME LAST TIME ID LOVE SOME SUGGESTIONS.
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What Do You Do ? xx
Hey Everyone :smile: Just wanted to pick your brain's . . I am on day 3 of my diet and I am coming up to that nasty bit - Headache - shakes - mood swings etc. Sooo . . . was just wondering doe's anyone else experiance this? Also my craving's are really nagging :grumble: - it seems that I can't concentrate on anything just…