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Can't Keep A Good Girl Down
Does anyone else feel like everyone around you wants you to fail? It seems that I am surrounded by people who want to see me fat. These same people secrectly wish I would just keep getting fatter and fatter. This is the only conclusion I can come to since they seem to sabotage every serious effort I make toward bettering…
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ok, i'm taking a deep breath...
I'm thinking this is normal, but i'd like some feedback. I've significantly upped the intensity and duration of my workouts in the past two weeks. I had backed off my weights a bit during finals. I got back on track over the break. Then over the past just two days or so i increased my weights and reps (on a trainers…
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INTERNAL FLUSH
Hey there...just wondering if anyone has tried this product "As Seen on TV"? It's an all natural Herbal Laxative for a 30-90 day cleansing cycle. I just bought a bottle of the stuff to see if it will help me get to my final goal (10 more pounds). Lately I've been feeling really bloated. Good or Bad...give me your feedback…
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Dinner ideas PLEASE!
Hello all, I lost 30 :happy: and gained back 10 :explode: so I am jumping back into it and could use some advise.:drinker: I need some help with dinner ideas for a family of 4 that are both fast and healthy. (My son is also a dairy free eater due to allergies so little to no dairy ideas are a plus but I can modify if you…
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Big boned?
I was wondering, can you be 'big boned'? I weigh a little over 260, I have a lot of weight around my arms, thighs and tummy (like a lot of people). But my hips, you can easily feel the bone, and you can find my rips pretty easy too. If I did lose weight, my hips would still be the same size, I don't think I could ever be…
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Anyone used on LA WeightLoss Program
I met this gal a while back she lost about 100 lbs in a year and 1/2 half. She said she was on LA weight loss. I did not have a chance to talk in her in detail. Anyone knows about this program?
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Biggest Loser at the Office
Hey everyone, I am starting a biggest loser in my office. My supervisors gave me the go ahead and I am kicking it off tomorrow! I don't watch the show every week so I am not an expert on the show, but i have watched it enough to know the premise. Anyway, I was wondering if anyone else has done this at the office…
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building leg muscles & protein
I need to build build more muscle mass in my legs....my legs are naturally smaller than my upper body. But to appear that everything is proportioned I need to build my lower body (legs). I was wondering would it be a good idea to up my protein intake on the days I work my legs?
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Headache?
Hi everyone, Just started 4 days ago (1200 cal/day) and I noticed that I've been having a low-grade headache for the past 3 days... on and off. Is anyone else experiencing this? Could it be related to dieting? TIA!
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Starving in the Afternoon
I just finished lunch a half hour ago and now I'm absolutely STARVING. I suspect the hungeris more of a craving snacks issue but how can you tell? Do any of you have any suggestions on getting through the afternoon at work without eating everything you see? I have a protein shake every afternoon but 95% of the time it just…
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I wish I never became a vegetarian
I am so hungry :( I don't eat meat, fish. Don't like tofu ,lentils, nuts, eggs, kidney beans,soya. grr wth is wrong with me. Sorry,I am frustrated! I feel like im living on fruit and vegetables and vegetarian sausages. Can anyone help? I don't want to go back to eating meat, its gross :(
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Worried about Traveling
Due to get on the road for the first time this year. I'm due for an 8 hour road trip for work, beginning this afternoon. Typically, road trips involve fast food stops and then nights out on the town while away... all resulting in a dieting mess. Any one have any great suggestions to keep me out of trouble?
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Healthe Trim
Has anyone tried Healthe Trim? I am wondering if it works? and if there is side affects?
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Laxatives not for weak stomachs SERIOUS QUESTION
ALL the info i got was from WEB MD and a few other places.... Ok, im going to be honest and a little bit gross sounding. I dont always use the restroom "2" everyday. Their are times when i go every 3rd day. Im reading a healthy person goes 2-3 times a day. Also, with this i have read that when you take laxatives, it cleans…
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Calorie Range,..
Hello, I haven't been on in a week, but I'm back today ^_^ anyways, I find that eating only 1300 calories a day is rediculously hard,... and I get really easily discouraged when I go over :ohwell: does anyone else have this problem? I really would like to lose 2 lbs a week, (which is why my calorie intake in a little over…
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Does anyone have a relative....
Who brings over junk food constantly? I have very little control over what goes in my cupboards and refrigerator. I don't want to set my family up as the enemy but it's a constant battle! The big southern-fried meals (everything gets a cup of butter, including the vegetables), the desserts, potato chips, cookies, candy,…
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lithium batteries
okay i am sure this is a stupid question, but my digital scale died and it takes a little lithium battery that looks like a nickel. I don't know where to get a new one! Can i get one where i bought it at bed bath and beyond? Also, do you just pop the thing out? I couldn't get the stupid thing out either!!!!
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Nursing Moms?
Hi there. I'm new to the boards and have only just posted my introduction thread a few moments ago, but I wondered ... Are there any other current/former nursing moms out there? If so, how many calories do you add each day for nursing? I have read everything from 300-500 calories, so I'm adding 300 to be on the safe side.…
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Motivation
Dear friends, I have lost my motivation... it's not only eating healthy that has been jeopardized, I have no motivation exercising either =/ Do you have any tips? I started in the beginning of november and was doing so well until the vacation.. it was OK then as well, but now when I am back from the holidays, I can't do…
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Mexican
What could I eat at a Mexican restaurant that would not be horrible to eat?
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Water Weight?
How long does it take the "water weight" to come off? Basically just wondering when I can start looking at the number as my "actual weight" or "actual loss" if that makes any sense... :) Thanks!!!
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Belly Fat Cure by Jorge Cruise
Wanted to know if anyone has done the Belly Fat Cure by Jorge Cruise? I haven't bought the book, but will as soon as I can find it! Read an article about Cruise's book and "Cure" and was very shocked at the amount of sugar that I consume each day. I feel that may be the reason I have not been losing weight. There is sugar…
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How many pounds to drop a pants size?!!!!!!!!
Ok i'm going crazy!!! I have lost enough weight that the jeans that I am in now literally look like clown pants!!! IThey keep falling down, I have had to poke holes in my belt and now my pants are actually folding and wrinkling at the top because I have to cinch them up so much! Even my boss has made a couple of comments…
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I think I just need to vent
Good morning everyone.....I hope no one minds, I just need to get this off of my chest and I am not looking for anything in return, just being able to write it down around people who understand, is going to help. I had my youngest daughter in Sept. 2008 and I was 5 pounds from my goal (115) in May and I have been…
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Tired of Counting Calories
Hi All! I've been on here for 1 year tomorrow and have lost and kept off 50 lbs by counting my calories and exercising. But I don't want to have to count my calories forever. I'm tired of feeling tied to my food diary so much and just want to live easier with less anxiety about every single calorie I am eating. Anyone not…
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Great WebMD article on Diet red flags
http://www.webmd.com/diet/features/quack-diet-red-flags-feature this is a great read for anyone considering any kind of restrictive diet.
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any recipes??
is there any recipes on this website anyone??
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How do you stay focused on weekends?
I admit it weekends are my ultimate downfall. I can do exceptionaly well during the week but the weekend comes and for some reason I have at best a difficult time staying on my program if not fall of the wagon entirely. Id appreciate feedback, tips, tricks, bribes (lol) that have worked for you on weekends. In fact just…
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It all falls apart at dinner time..
Does anyone else struggle with counting calories at dinner time? I do so good during the day when I've made my meals, and as much as I love when my husband surprises me by making dinner, it all falls apart when I don't know how much of what he put in the meal. On these nights, I usually try to just have a small amount of…
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WHERE ARE ALL MY FIT & FUN SIZED GIRLS AT???
Our Fit & Fun Sized Group is really dwindeling!!! Where did everyone go? I know its been a rough couple weeks but lets get back on track!!! Its a new year, so lets start fresh!!