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ALLi WEIGHT LOSS PILL
OKAY SO I JUST STARTED WITH THE ALLi WEIGHT LOSS PILL. MY SISTER IS A REGISTERED NURSE AND I TOLD HER ABOUT IT SHE SAID THAT SHE HAS SEEN DOCTORS PRESCRIBE IT TO PATIENTS. ITS THE ONLY WEIGHT LOSS PILL THAT IS FDA APPROVED...ALSO IT HAS PROVEN TO HELP TO LOSE 50% MORE WEIGHT THAT BETTER EATING ALONE. THE ONLY THING OTHER…
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Bodybugg
Hey Everyone, I have researched the past posts but would like to know what everyones thoughts were on the Bodybugg? Have you kept it for awhile, only a short while? How do you find the program to input your daily logs? If any Canadians have used this I'd like your input on how customer service was also, As I have heard it…
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Personal: Depo shot - having weight gain issues?
Recently, with in the last year I've been getting the depo birth control injection. I did my research before I talked to my doctor and I knew weight gain was a part of it, but it seemed that way with most BC, possibly. I was curious if anyone else is doing the same thing and have weight loss, weight gain issues. Water…
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Last 24 hours of eating total crap!!
Yes.....Dec. 31st/2009 is the last day I do nothing to get my weight problem under control. This is going to be my last 24 hours of eating crap.....not tracking my food......not working out.....and not getting in enough water. I'm sick and tired of being short of breath and horribly out of shape. I'm not even going to…
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Finding my Motivation
Hey, I just wanted to see if anyone could "inspire" me or help me regain the motivation I had just over a month ago. I just graduated from a 3 and a half year undergrad. I have been in school since September 2008 non-stop, going all through the summer full-time until just about 2 weeks ago. It is a great feeling to finally…
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Too low?
:flowerforyou: Hi there! A few times I have read on here that MFP under estimates the amount of calories that we need to be eating. I have recently manualy entered my calorie goal a little higher (1500) because I found that 1290 cals/ per day was a little low and wasn't seeing much results. I even compared on a couple of…
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Diurex?
My PT told me to get a diuretic if i was going to be eating a lot of frozen dinners. Is diurex a good one? Any suggestions?
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Migraines!
So I've suffered from migraines for years now. :-( They've been getting worse the last couple of months (I've had 4 this week!) so I've decided to really put my foot down and get this figured out. There are several complications though ... the first, my husband and are trying for our first baby so I'm unable to take any…
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Santa came late!
in the form of a Craigslist poster who gave me their elliptical trainer that they no longer use. It still had the plastic on the electronic gauges- that's how unused it sat in their garage. They gave it to me for FREE- and even delivered it. I'm so happy to get it, now I have NO excuses for not working out. Got on this…
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Biggest Loser contest - NOT BEING FAIR!
So we started a biggest loser competition at work on 11/9 and as a group we all agreed it would run from 11/9/09 to 1/11/10. As of yesterday's weigh in, I just took the lead. It appears that the person who has been in the lead the entire time has gained some weight during the holidays as well as a lot of other people in…
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How to reduce muscle mass???
Hi I m Nicole!! I m in need of anyone's help that may be knowledgeable in this area. I played sports through college and developed some muscle that was needed for sports. However, now I would like to slim down and lose some of the upper body mass I have. I know this is an odd situation. I am still active. I skate several…
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What are the tools you need to lose weight?
My husband wants to get on board the fitness train but I'm afraid he does not have the patience to join this site and log in every morsel so I need YOUR help. I've been on this site for a few months so I haven't had to worry about BMR, BMI, BMX, BRB calculator, blah blah blah, since I first joined. (last two just a joke).…
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I did it
When my family came into town they all went on and on abut how good I looked! And I only gained 2 pounds this past two weeks! WOOT
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I'm back, with an extra 5 pounds.
Yep - got sick, then just stopped caring and got out of routine. I'm back though, it's a start. lol.
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Happy New Rear!
I probably won't be around the internet until the end of the weekend. There will probably be an influx of new people looking for ways to help them with their NY Resolutions. To them I say It is possible, just change one thing at a time, and use each day to find some new way to get healthier. To the vetrans. Thanks for the…
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Is there any people who have had weightloss surgery on this
Oops, I think I posted this in the wrong section? Hopefully I got it right this time. I'm wondering is there any body on this site who has had any type of weightloss surgery that uses MFP to keep a track on their food intake? Karin :flowerforyou:
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Looking Good For Christmas Week 23
Week 1 July 22 - 177 Week 2 July 29 - 177 Week 3 August 5 - 174 (down 3, but is actually a week and a half. I had used Mondays weight) Week 4 August 12 - 172 Week 5 August 19 - Not weighing in Week 6 August 26 -168.2 (if I lose 1.2 in the next 5 days I hit my first mini goal) * mini goal 167 by the end of August* Week 7…
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I switched scales.. Help!?
Hey hey! So I just switched from a cheapy scale to a digital. I've been using the other scale since I started this thing and I feel like it's been pritty accurate, but I jumped on the digi and it reads 3 lbs heavier :blushing: So.. Would you guys suggest changing my weight on here to the digital read? Just wondering..…
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CAPSIPLEX - anyone has experience with using it?
Hi! I came across article that covers the benefits of capsiplex- new weight loss pill that helps you loose extra 278 cal per day. (www.capsiplex.com) I'd like to know if anyone have used it and is it really such a success as they say. thanks, Irena
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Craving Food
Hello, I've been doing this for a couple days again, ^_^ anyways, for some reason, at this very moment I am just craving food! What should I do? I have about 700 calories left, but I still need to eat dinner tonight and maybe a healthy snack(s) later, My question is, do you think water will help my craving? I know it…
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balancing meals
I've been on mfp for a while now and i've been working hard to eat as healthy as i possibly can. i have my counter set so that it monitors calories, carbs, fat, protein, sugar, and fiber. For about a month i've been experimenting with different meals, trying to get my numbers just right. I've also been posting questions…
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diet pills
Hey, So I've been researching a few diet pills patentrim and decaslim so far. I was just curious if anyone has tried anything and had really good results? if you have let me know the names of them please! Thanks
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Christmas Gift Dilemma
I do a LOT of chopping when I make meals. As a joke, I often say that my cooking consists primarily of figuring out how many different combinations that mushrooms, onions, garlic, broccoli, and peppers can be prepared. A mainstay of my diet is what was referred to on Seinfeld as "The Big Salad". For me, texture and color…
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Low fat lunches that are easy to fix, easy to take to work
Any suggestions? I tend to get in a rut, taking the same old things. I could use some easy ideas to keep from getting bored. I have access to a fridge and a microwave at work. Thanks!
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Heart Rate & Blood Pressure Meds
I am on Tekturna and Benicar for High Blood Pressure. I read somewhere that some blood pressure meds will lower your heart rate which would also require lower exercise heart rate. I have been trying to maintain a HR of 130 while exercising mainly because that is what my Polar HRM tells me to do. Is there any reason to…
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Calorie Question
I hope this is clearer then mud. LOL Believe it or not, counting calories is the only "diet" I've never tried!!!! Per MFP, my nutrtion goal is to eat 1200 calories a day. When I add my exercise into my diary (for example it was 500 calories), my net calories change and tell me that I need to eat more. Do I really need to…
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I Actually Gained Weight.. How!?
Not to blow my own trumpet here but I feel I have been rather good this week considering it was Christmas and I had a lot of parties to go to with family. I ate a small portion of Christmas dinner and ate half of everything on my plate at an expensive meal out yesterday. I have had no alcohol all week and haven't snacked…
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7 Weeks & 10 Lbs Til Christmas!
Today marks 7 weeks until Christmas, and I am going to buckle down and lose my last and final 10 lbs! Anyone serious about reaching their goals want to join me? Check in here to support? Share our tips for success? I've had great success on this program, losing almost 20 lbs in my first three months. Then I got the flu…
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Cramp? Knot? in left calf
Hello all, About a week ago I got, what I think is a cramp or knot or something of the sort in my left calf. I'm pretty sure it started while I was sick and wasn't working out. I had been doing 30 Day Shred 2 prior, but I think I hadn't done it for a couple of days when it started. I then did it on Christmas Eve and I know…
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Can someone please explains calories?!
Hello everyone! I am having somewhat of a difficult time grasping how FitnessPal records net calories in lieu of adding in additional calories “earned” through exercise. Here’s the situation: Upon using a BMR calculator to generate the estimated daily calories I should consume, I was given this breakdown. Keep in mind,…