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GAINING & GAINING WHAT THE HECK?
So I have not been going over my calories for the most part, at least not any more then usual (and I've been loosing at an acceptable pace for myself) but I went from 195 back up to 201:mad: ! I can understand 3 pounds due to bloat or other issues, but what the heck:cry: ? I even started working out an extra half hour on…
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my 3 yr old eats more than i do
so i was curious because it seems he eats more than i do now lol. so i logged in what he ate today and compared it to what i ate.. after lunch he has already eaten 500 more calories than me...:ohwell: something seems wrong about that...lol but all of his calories are healthy calories aside from a little under a serving of…
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Not Too Thin
Underweight And Extremely Obese Die Earlier Than People Of Normal Weight, Study Finds http://www.medicalnewstoday.com/articles/155086.php Article Date: 24 Jun 2009 - 3:00 PDT Underweight people and those who are extremely obese die earlier than people of normal weight - but those who are overweight actually live longer…
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Who needs laxatives??
I indulged in my craving last night. :grumble: I haven't had fast food since December 22nd, 2008 - and by fast food I mean Mickey D's, Wendy's, Toxic Hell, KFC, things like that. But anyway, I went to Burger King at 9pm!! I was semi-good though. I ordered a whopper jr without mayo and without cheese (which btw is a waste…
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The Final Meltdown 7.6.09
Good Morning! I am going ahead and starting our thread this morning, as I am leaving town in a few minutes. I'm taking my mother and sister to Nebraska to visit relatives. Anyway, look at my ticker! I made my 50 pound goal! Chrissy, I hope yours says 75 when I see it! I also worked out a lot of days, lost count around 20.…
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discouraged
After weeks of cardio, weight training and great eating habits I finally lost some weight two weeks ago only to pick up 3 lbs this pass week. I could blame it on the holiday, but I wasn't out of control. I can't let it get me down. I guess I needed to vent. So disappointing:grumble:
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What is up? Not eating enough?
Question. I have been working out like CRAZY and adding like 500 more calories per day because of this. I am set up to eat about 1200 calories per day. I have not been eating all of my calories on most days. I was not good last weekend and as of today am up 1 pound. :grumble: Even though my weight in day is Friday. So I…
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The Final Meltdown 7.7.09
Good mornin all and welcome to our little group Today is the start of our next challange that runs until 9-4-09. You set your own personal goal and check in for support and help as often as you like. My goal for this challange is to weigh 160 by 9-4 wich will be a 5 1/2 pound loss for me plus Chrissy's exercise challange…
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Food Diary - PUBLIC
Hi everyone! Maybe I'm dumb but I only just realised you can make your food diary public on here...does anyone else do this that are seeing results?? I'd like to look at some people's and see what they're eating it might help me! Thanks M :flowerforyou:
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question about the food diary
I just changed around the order because I never knew u could do that before....now all my lunches are snacks and dinners are lunches lol...would i have to go in and change it all around personally or is there a way to auto do it?
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More filling food options
I have recently been doing well (aside from the 4th of July...ugh) on eating better and i have been losing weight at a pretty good rate. But i have been having trouble recently with my meals and feeling satisfied with my food options. Like today i had a salad for lunch which was my first meal of the day due to sleeping in…
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changes
what kind of changes are you making to achieve a steady weight loss, especially those over forty and with thyroid problems
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Protein Supplements
Hey everyone, I'm interested in taking a Protein Supplement but since I'm a woman, it's kind of difficult to find the right kind. I'm looking to gain some muscle, but at the same time not be huge! If anyone has any suggestion/advice please let me know!
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I nee help with the diet!
Hi everyone, I need help with the diet. I work 8.5 hours per day and I don't have time to track everything I eat actually I completely fell off the wagon. I get up at 7am, and I can't get up earlier b/c I am exhausted then I get ready plus get the kids ready and then I work till 4:30 by the time I get home is 5pm. I…
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Which is more important?
To eat my minimum of calories, or to stay under my sodium requirment? I only have about 100 mg of sodium left... but a bunch of calories left. Not too sure which one is more important. Can check my diary if you want.
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On Crutches.....
So I am having surgery done on my foot at the end of the month and will be in a NWB cast for 6 weeks!! Bring on the crutches....Has anyone else been on crutches for that amount of time? What were your results? Did you loose weight from the excerise? Did it tone your arm muscles? I've always had flabby arms so I am hoping…
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What the crap....
I have a question. Today after I had eaten breakfast, lunch, a mid morning snack and drank 1.5 liters of water, I decided to weigh myself. And I weighed .5 of a pound more then the last time I weighed myself!! So I’m hoping that it’s cos my tummy was full of watery goodness….or I’m gonna be mad!! I’ve been eating so good…
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counting grams
I am completely lost as how to measure grams. Example some of the food groups in the data tells us it is 100 grams. How do I know how much? Don't know a thing about grams. Caliecat
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Going to give up this time. Seriously.
Been working out with circuit training (Chalean), running, bicycling, etc. for 5 weeks now. Have not lost any weight or inches from my body. I burn about 600 calories on average/day from exercise alone and I eat my exercise calories! I eat well and don't go over my calories very often. I am eating about 1700 calories on…
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Experience with Isagenix Total Cleanse?
Hi everyone, I am new to this site. My husband recently recruited me so we could help support each other staying fit while we are apart. (He is currently working overseas). I was just wondering if anyone else has had any experience with the Isagenix Total Body Cleanse system or any other of the Isagenix products. I am…
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HOW TO LOSE 9 LBS EVERY 11 DAYS! - www.as2h.com/lose9lbsever
HOW TO LOSE 9 LBS EVERY 11 DAYS! - www.as2h.com/lose9lbsevery11days PLEASE VISIT THE WEBPAGE http://www.as2h.com/lose9lbsevery11days
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hard to lose....
Hope everyone had a great 4th weekend!! :bigsmile: I treated myself to a shopping trip over the weekend and found that i'm ALMOST down 2 sizes since i started MFP (from a size 16, i'm now in between sizes 12 & 14 at the moment- some 14s i can still fit into/some 12s i can now fit into)!!! :love: SO proud... However, it…
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When you are sick...
do you count calories or just let it go? I have a stomach bug that no matter what I eat I am running to the bathroom. I don't eat unhealthy food anyway (everything fresh nothing processed) but not sure how many calories I am getting today as I am trying to eat and drink when possible. I have no fever just stomach ache and…
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Calorie Shifting
Hi, has anyone ever tried calorie shifing in their diet? If so, does it help? I am trying to get some feadback from you guys on this. Try it or stay away? Any info. would be nice. Thx
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After a run....
Question.....I keep reading that chocolate milk is a great post run recovery....well would an iced mocha latte be ok too? It's nonfat milk, chocolate, and espresso - no whipped cream....I am addicted...
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Hello Im new to the site!
Hi everybody im tired of eating very poor food so my finance directed me to this site. So this is me saying Hi!
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Is it possible...
Is it possible to loose 4 lbs a week after you shed all the water weight? (While still eating healthy and being active) If so, how do you do this?
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Water?
this may seem like a stupid question... can any one out there please tell me how the water intake equates into weight loss? i just don'te realy understand. i mean, i thought weight loss was due to the equasion of calories in versus calories used, and i just don't get how water REALY helps so long as you are drinking a no…
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Is it possible...
Is it possible to loose 4 lbs a week after you shed all the water weight? (While still eating healthy and being active) If so, how do you do this?
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Open Invitation
The Final Meltdown is sending out an open invitation to anyone who would like to join our group. Our current challange will start tomorrow and end September 4th. Anyone is welcome to join us. We have daily checkins (but you do not have to check in that often.) We are supportive and motivational. We have exercise challanges…