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The final Meltdown 7.9.09
Good mornin all just dropping in real quik I have a lot to do this morning before I am gone for the next two days taking my cousin back to yankee country . I will not be back to post until monday when I come back to work. I hope yall haver a great weekend :drinker:
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gum
i am taking everyone advice and am going to chew gum through my cravings what is your favorite gum?
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JUNE STARTERS WEIGH IN for July 6th
I will be the first to weigh in... -0 for this week, at least it isn't a gain!:blushing:
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Cant eat this many calories!!!
How in the world do you do it??? i still have 1000 calories to eat according to my food and excersice log....i had to eat over 2000!!!!! i can't believe that could be right???? what should i do?
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Wii Active
Hey there, Is anybody else using Wii Active as part of their exercise plan? I started about a month ago and I am LOVING it. It's a MUCH better workout than the Wii Fit. It alternates short bursts of cardio with strength training. It gets my heart-rate up and I sweat quite a bit. AND it *fun*! I can really feel it in my…
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too many calories left at night!!
I just finished exercising and I have 1000 net cals I need to eat back. Should I enjoy a hefty meal? I don't know if that a good idea. What do you all think? I'll plan better tomorrow. I was busy and couldn't get a decent lunch in.:ohwell:
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Anyone else feel as if they're tummy will never tighten??
I have lost 50 pounds, and yes my tummy is smaller, but I feel that at the weight I am at compared to others, my belly is very large! It is my most hated body part, and it doesn't seem to want to leave me. I also have some excess skin around my tummy too. Anyone else experience this weight loss but stubborn tummy?? It is…
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strange cravings
ok I need to know if this has happened to any one else... Today I craved swiss cheese and ate 3 slices I will have to walk from timbuckto and back to have any calories for Supper. i do not even list cheese in my top 10 foods so whay di i crave it like a mainiac?? Is my body trying to tell me something. I could of had…
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Losing weight sometimes looks funny..
I know atleast for me when i start to lose the weight i look very funny...lol atleast when i was fat all my fat was distributed evenly...now i have smaller boobsicles lol and smaller thighs but my waist is still rather larger so now i just look disproportionate and funny lol
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Any vegetarians here?
What are some low calorie nutritious vegetarian foods? I'm struggling to find some. I dont like lentils of tofu :( Please help me out if you can :) Thank you so much
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If you're not losing your 2 pounds / week goal...
If you were following the MFP guidelines and your goal was to lose 2 pounds / week, but you find after a few weeks that it's just not happening, what would you change? Could you assume at that point that your BMR perhaps isn't as high as MFP suggests it is? I'm not at that point yet as I've only had one week where I was…
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very confused on activity level
ok..soooo...I work out for about an hour 4 days a week. Then the days I dont workout im working 1-10 pm. I am never sitting down at work im doing things all day. So what activity level am i? Lightly active or active
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Skipping a workout routine
Hi all, I have a question, well rather a concern. I am on week 4 of jillian michaels winning by loosing circuit training and have been doign so good. I get so frustrated on a day like today. Yesterday was rest day but jillian encourages some type of cardio so i did 40 minute spin class. Today is circuit training scheduled…
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The Final Meltdown 7.8.09
Here we go - Happy Wednesday!
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poop????????????????
i went over my cals yesterday.:sad: 3 hours ago, i awoke and sadly weighed myself.:cry: :cry: since then, i have drank 2 cups o coffee, eaten 1/2 cup oatmeal w/ 1/2 cup blueberries, walked an hour and pooped 3 times.:embarassed: :embarassed: 10 min ago, i reweighed before my am shower.:noway: :noway: reweighed…
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Swimwear for stretch marks
I see several ladies on this site that have been doomed for life with stretchmarks on their stomach from pregnancy or whatever your reason may be. Summer is here ladies. I am losing weight and feeling more confident but when it comes to swimwear I am not having any luck!! I consider myself to be somewhat young (34) and I…
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JULY JULY JULY let's lose weight together!
Who's in? Post everyday, stick to eating well and exercising. When we have other people to rely on, we are less likely to give in. We all want to lose weight, but it's getting the self-control to actually do it. I want to lose about 15 lbs total, so I can wear a bathing suit before summer ends. Who's with me?
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HELP!! lol
is a bowl of soup going to be super bad this late at night? it's now 11pm...the soup consists of small sausage meatballs pasta balls and spinach
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a great website for exercises!
I looked around online for some exercises and I found this great site for women that shows tons of exercises and lots of other advice, just wanted to share! http://www.women-workout-routines.com/fat-burning-exercises.html
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fruits?
So I want to go on a mainly veggie and fruit diet this week and get my protiens in at dinner time...the question I have is are most of the carbs in fruits fiber type carbs?
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Is it possible for the scale to be wrong..
in your favour? I've been eating well over my 1200 a day quite frequently, sometimes couting in exercise, sometimes not. If I go 100-200cal over 1200, I don't really worry too much, because thats still a 1200cal deficiency. So anyways, I weighed myself yesterday morning, and the scale said I was down to 150.8, and I'm…
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Shaun T's INSANITY!
Just wanted to give everyone the jump on this new program. It is one of the most intense cardio based programs I have ever tried. I am actually in 3 of the workouts on the DVDs- and let me tell you when they say 1 years progress in 60 days- they aren't playing around! It JUST became available today- as I type this 5am ET…
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Activity level?
What is the best way to know my activity level? I put sedentary on my profile... because I don't really do anything besides my workouts every day. Just an at home mommy with a 3 month old. But I am young... could that make a difference? I am not THAT overweight, at least I don't think so. I believe I am pretty active...…
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Easy Tones?
Has anyone tried the Reebok Easy Tones? I really want to try them but I feel like they're too expensive. If they're worth it and really do tone, I'd be willing to pay the high price!
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To all fast food lovers, present or past.
A friend on mine showed me this video... and it has NEVER been able to leave my mind! Never again will I consume a fast food burger... now fries, it might be a little harder... but everytime I watch this video I remember why I am changing my habits. http://www.youtube.com/watch?v=4IGtDPG4UfI
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stretch Marks
So ive come to the conclusion i'll always have those indents...but ive been using cocoa butter skin therapy oil it's about 10dollars...it's been a little under a week and they have already lightened up and lookin so much better :)
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How do I stop eating at night??
I am good all day. I eat well for my meals....but I can't seem to stop eating at night. This is my biggest problem....I just can't deal with this! Help!!!
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hard time with calories
hey all, i am sad to say, that the 5 lbs i have lost, i have put back on. i have a really hard time staying at my calories. i am not going to give up. but i am going to try to curb my emotional eating by preplanning my meals. i am planning them all for the rest of the week right now, and on friday ill plan them for the…
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Quick question re: exercise calories
Hi all: I am fairly new but I have a question and would like to thank you in advance for your replies. I have been having horrible trouble eating all of my exercise calories no matter how hard I try. I have added nuts, peanut butter, olive oil, avocados, cheese into my diet and still fall below. For example, after my…
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I was bad....
I had my father over last night for dinner and I helped myself to two slice of fresh baked French bread. (Im a sucker for fresh bread.) Well I just realized I went over my calorie limit by 300 calories. Will this impact my weightloss for the week greatly? I reached a platuea so this weekend I had a maintence day to get me…