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Shannon...
. :flowerforyou: :flowerforyou: :flowerforyou:
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periods and excercise
just wondering if anyone had any tips for still getting adaquate excercise while having your period. mine is alway's heavy and i have the worst cramps ever. just wondering what others do while on there's or if you just wait it out or not?
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you are what you eat
Anyone else watch this show on BBC America? Im obsessed with it!!
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no meat
ok! one of my female friends is a vegetarian and challenged me that i could not go with out eating any meat not one bite, for two months. ( she knows i cant resist a challenge. not fair) i tried to use the excuse that im weight training very strict again and need the protein but after walking into my kitchen she pulled the…
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Board munchies
I have an office desk job where A, I don’t get much exercise but more then anything I tend to get board and want to snack on things, any advice or tips on what to do…or what to eat when I get what I call more then anything the “ board munchies?” Thanks Leslie Created by MyFitnessPal.com - Free Calorie Counter
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Gotta go gotta go gotta go right now
I'm just a peeing machine! :laugh:
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fair colour
which product n cream is useful n benefited for the skin whiting
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This will make you laugh hopefully *warn language*
Dear Employees: It has been brought to management's attention that some individuals throughout the company have been using foul language during the course of normal conversation with their co-workers. Due to complaints received from some employees who may be easily offended, this type of language will no longer be…
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compare what you have lost...
i found this sometime back. it is hanging by my treadmill with other saying to help me along in my new life..... Your weight loss = 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6…
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OT - Making Strides against Breast Cancer
Hey everyone! I just wanted to give a shout out to the Making Strides against Breast Cancer events that will be happening around the country in October (sponsored by American Cancer Society). I just signed up to participate in my local walk on October 11. If anyone would like to check it out, here's the link....…
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The Scale: A Tool, Not a Sharp-toothed Torture Device
The scale, most of us have one, is just a tool. An imperfect tool for measuring our health. I'm noticing a lot of people are giving it power it doesn't need, turning it into teethy instruments of torture ready to snap at your feet with a snarl if you've gained 1/16th of a pound in water weight, or purring like a regal…
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how does it do that?
How does the scale change weight between showers? I mean I get on the scale when I wake up and after going peepee. I take a shower and get back on the scale and I have gained a pound. How does that happen??? So I do my hair, make up and such and get back on for a third weigh in and of course it's different again!!! So I…
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OT - Bit of a work rant
So As a "Network Guy" not many people really understand fully what I do. I work in a tech company, so more understand me then usual, but I'm still kind of out on an island. My boss peripherally knows, and the people I support are mostly programmers so they THINK they know (but they don't) so in many way's my job is harder…
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Hurricane
It's that time of year again......in this area we're all on hurricane watch. I need some help with food ideas. I'm well stocked with water etc.....but the last one that really got us in the area I'm in was hurricane Rita. I was without power for 12 days, 100 degree heat....ugh, my stomach turns now at the thought of…
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Two things, ladies--
Gentleman, this is a-- ahem-- feminine discussion about to commence, no offense intended-- First-- woot, woot-- weigh in today, and although it is "that time" I have not registered any weight gain. Translation, when all is said and done and my time is over, I will have actually realized a weight loss, I do believe-- so,…
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Just some diet tips I found on the net
Just sharing with you.... • Pick up produce. Have at least one fruit and veggie at every meal. On busy days when I know my lunch won't have a smidge of green in it, I have two fruits at breakfast; I toss berries or peaches into my nonfat Greek yogurt and sprinkle it with granola. I love asparagus, green pepper, sun-dried…
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any tips...
I’m new to this web site and I’m still trying to figure everything out… is there anything that anyone can give me that has helped them a lot on there path to losing weight? Any tips…or something that they did or didn’t do that helped them more then something else? Created by MyFitnessPal.com - Free Calorie Counter
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Photoshop Today!
alright, Here is one...hopefully more to come...lemme know if you are ineterested in one! Soup, as Gweneth!
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*yawn*
:yawn: :yawn: Half way through the week and the cool, moist air is sooo nice.....add in pain killers for a mean cyst and one heck of a workout this morning and I'm due for a nap..... Cover for me, will ya?? :yawn: :yawn:
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My baby is starting Kindergarten
today! :sad: :sad: :sad: :sad: :sad: :sad: :sad: Where has the time gone! I can't believe I'm going to be putting him on a bus in about 10 minutes! :noway: :noway: :noway:
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Having a hard time
I am having a really hard time dieting. I've never been good at sticking to a diet. My Dr. had me taking a diet pill along with diet and exercise which really helped to motivate me, thinking the helpful push I needed would be in that pill. Well as it turns out, my body can't handle the pill and I was having major headaches…
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The Law of Attraction
Anyone use this concept to help loose weight? If so please share.:wink: How does law of attraction work in relation to weight loss? In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of…
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What food satifies you when you are starting to feel like a
With all the low-fat, vegetables, fruit and grains I eat, I sometimes get a craving for something ..., something..., well it's hard to explain. Something solid. If I eat half a peanut butter sandwich (or a whole one if it's lunch time), it really helps and can easily fit into my food plan for the day. Maybe it's the fat in…
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Has anyone read "The Secret"
I just started reading this book and it is great. It talks about your thoughts and how you can attract everything you want by positive thoughts. Thinking,believing, and receiving. Has anyone read this then applied what they learned to weight loss?
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For Anyone Who Needs A Little Motivation
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Man what a screwed up world
Just read a Yahoo news story on child rape up in Afghanistan. The story told of a 11 yr old girl being raped and her family is too poor to take legal action, which requires bribing officials. One father only seeking justice sold 2 daughters for $5,000 to pursue legal action for the daughter that was raped and lost. I…
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You know you're ....
Italian When... You can bench press 325 pounds, shave twice a day and still cry when your mother yells at you. You carry your lunch in a produce bag because you can't fit two cappicola sandwiches, 4 oranges, 2 bananas and pizzelles into a regular lunch bag. Your mechanic, plumber, electrician, accountant, travel agent and…
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More than one grocery store?
In my never ending battle with grocery shopping, I am now considering shopping at two stores to save money. Not sure if people have them around, but Aldi has really cheap food, when we we used to shop there exclusively we could do a months worth of shopping for around $80-90. BUT, it isn't always the freshest food and you…
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ticker check
just checking if my new ticker is right and it is THANKS BECKY!!!!!
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breakfast ideas
What do you eat for breakfast? I need some healthier ideas.