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losing it all
I'm really losing it - my mind that is. I've been like this for as long as i can remember. I really wish I could just love my body instead of constantly tearing it down. I mean, I basically starve myself to attain some ideal of beauty thats not possible. and I'm wasting my youth hating myself. It's awful. and every time I…
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So excited
I started August 20th...and I have to say...I was totally motivated to start. Especially after my gorging weekend camping! But it's been a week and I've lost 6.8 lbs!!! I'm totally stoked...I realize that a lot of that is water...but it's still encouraging anyway. I'm almost afraid to start walking because I'm afraid it's…
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I Did It!!!!!!
After 1 week of being on the program I lost 5.75lbs!!!! I have been yo-yoing for the past 3 months at my TOPS (Taking Off Pounds Sensibly) group. It was great walking in today for my meeting and not dreading to step on the scale!!!!!
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lost weight!!
i have lost 6 pounds this site has helped me so much....only 19 pounds to go!!!!
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Brush your teeth
It makes the food cravings go away for a minute and plus it make your food taste nasty so you dont want to eat it...
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sticking with it - this is a great tool
So far, I have been managing to keep on track... any success stories out there?
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WebMD Article
I just found an article at webmd.com that may help our friends and family understand the challenges we are facing and how to help. The article was called 10 Ways to Help a Loved One Lose Weight. It can be found at the url shown below. I emailed the list to my husband. He has been pretty supportive, but this article really…
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Anyone else really tired..
I am really tired these last couple of days..I wonder why? Any hints to pick me up in the middle of the day.
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Starting Over...
Ladies and Gentleman, we need to stick together to make this work. I need some people who will hold me accountable. I joined back in March and lost nearly 20 lbs in 2 months. I felt great. I didn't come close to my goal weight, but like everyone else, drama came. I had to start traveling with my husband for his illness. We…
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Help, I need some advice
I joined my fitness pal March 20 and lost 8 pounds & now I've stayed at the same weight for the past 2 weeks no loss or no gain (which is good ) I'm good at doing excercise & I'm eating better than I used but I eat to much cheese pizza & when I eat it I eat way to much so I've decided to stop buying the big ones & I'm…
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In Need Of Advice/motivation
Hi Elizabeth here. A little about me:My husband and I have 7 children, 3 are my step-children. In the past 6 yrs. I have been pregnant or nursing and put on more pounds than I'd like. I have tried to lose the weight, but each time have been unsuccessful. I would like to fit in a slimmer size again, but more than that I…
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Down 20 Pounds...
Hello All, I am thrilled!! After nine weeks of using My Fitness Pal and excersizing regularly I am down 20 lbs. I went from a too tight 16 to a comfortable 14 and can even squeeze into a 12!! I feel like I am well on my way to that size 10!! I am sure that everyone else is having terrific results as well!! Please post! It…
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afternoon snack
Here is something that has worked for me with afternoon snacking especially around 3 0r 4 pm. I had read this in a magazine and it has worked for me for a couple of times.. pause to remember your last meal.. by taking a moment to remember how full you were after you ate last helped me to forget the candy bar I wanted and…
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help
I would like to try to drop 10 ilbs by march 8th my son has boot camp grad. and I have not seen him since Dec 27th. I am willing to do what it takes. I have dropped from 245 12-27-05 to 220 2-18-06 but we all know everyone just likes a little more than what we got. I know that's how I got here. When I joined here on…
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Vacation
My husband and I are going to Atlanta for a convention next week. I will be eating out for 6 days straight. Does anyone have any great tips to help make this go smoothly. I appreciate any suggestions.
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i need motivation
Hey :) I need to be motivated cause I don't get enough support at home..I used to weigh 123 kg now I weigh 101.5 kg I still have a long way to go,but I find this hard because of the unhealthy environmen,so add me if you also need motivation. We can motivate each other :)
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need new friends
On day 3 had a major slip up today need people to help me through this when i have days like today!! Need to loose max 30kg Plz add me
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hi
Hi looking for support
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I want this time to be the time I reach my goal.
Hello Everyone, I'm not new to my fitness pal but I'm looking for any good advice on how to stay motivated. I've gain about 30 pounds in the last 2 years and truly need to lose the weight. I always seem to give up and I'm not sure why. Any advice is welcome!
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How to remain focused and motivated during that time of the month?
SOOO, as some of you know, about 1 - 2 weeks before your period AND during, you're extremely bloated (at least I am...I gain 3 - 5 lbs in water weight)...and also eating like crazy (although everything I eat is healthy and I never go enough above my calorie intake to gain a pound, I'm still eating a LOT more than usual)...…
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I`m Back!
Well, I did it! I quit smoking in August and managed to put on weight. I was pretty successful with My Fitness Pal in the past so I decided to come back. I have quite a bit to loose. At least16 pounds. My hubby doesn`t really like salad or veggies or fruit that much either so it will be a struggle since I still have to…
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Dominate
May motivation and determination never leave your side.
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Getting your spouse on board...
Any advice for getting your spouse on board? My husband could eat a lot healthier and has attempted weight loss in the past, but mainly crash diets. I would love for him to diet with me.... But really I NEED him to at least support my weight loss goals... by not buying sweets and sodas for the house. Any advice?
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Need motivation and support on Losing weight
Want to lose weight need support find it hard anyone could u help me plz need friends for support xxxxx
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Time to be honest
Well, I did it. I was honest with myself. I re-entered the weight I now am -- 126 lbs. -- the same weight I was when I started MFP a year ago. My ticker shows the truth -- 0 lb. lost. It makes a big difference to actually claim it and look at it on a screen. I basically regained the same six lbs. I gained back in less than…
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Not today!
So I guess I have come to realize, but it is hard for me to remember that every day is an obstacle to the food intake thing. I came in to work this morning, feeling great that I started a new week with a great work out and a great January weight loss goal, only to get an email that today is our firm’s annual ham breakfast…
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Here I go again
So I have been attempting this weight loss thing for a while now. I have had my ups and downs. I had my most success when i worked with a trainer. I achieved a 25 lb weight loss, and got under 200 lbs. I have been able to keep some of that weight off but not all of it, and financially a trainer isn't for me right now. my…
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Let's get motivated!
Share your motivation pictures/gifs here to give motivation and support today. :)
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Looking for motivated people!
Looking for motivated people who wants to succeed in loosing weight looking for motivated people that I can add as friends and we can go through this journey together
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Rachel
Looking to add people for support who uses this add daily