-
need new friends
On day 3 had a major slip up today need people to help me through this when i have days like today!! Need to loose max 30kg Plz add me
-
hi
Hi looking for support
-
I want this time to be the time I reach my goal.
Hello Everyone, I'm not new to my fitness pal but I'm looking for any good advice on how to stay motivated. I've gain about 30 pounds in the last 2 years and truly need to lose the weight. I always seem to give up and I'm not sure why. Any advice is welcome!
-
How to remain focused and motivated during that time of the month?
SOOO, as some of you know, about 1 - 2 weeks before your period AND during, you're extremely bloated (at least I am...I gain 3 - 5 lbs in water weight)...and also eating like crazy (although everything I eat is healthy and I never go enough above my calorie intake to gain a pound, I'm still eating a LOT more than usual)...…
-
I`m Back!
Well, I did it! I quit smoking in August and managed to put on weight. I was pretty successful with My Fitness Pal in the past so I decided to come back. I have quite a bit to loose. At least16 pounds. My hubby doesn`t really like salad or veggies or fruit that much either so it will be a struggle since I still have to…
-
Dominate
May motivation and determination never leave your side.
-
Getting your spouse on board...
Any advice for getting your spouse on board? My husband could eat a lot healthier and has attempted weight loss in the past, but mainly crash diets. I would love for him to diet with me.... But really I NEED him to at least support my weight loss goals... by not buying sweets and sodas for the house. Any advice?
-
Need motivation and support on Losing weight
Want to lose weight need support find it hard anyone could u help me plz need friends for support xxxxx
-
Time to be honest
Well, I did it. I was honest with myself. I re-entered the weight I now am -- 126 lbs. -- the same weight I was when I started MFP a year ago. My ticker shows the truth -- 0 lb. lost. It makes a big difference to actually claim it and look at it on a screen. I basically regained the same six lbs. I gained back in less than…
-
Not today!
So I guess I have come to realize, but it is hard for me to remember that every day is an obstacle to the food intake thing. I came in to work this morning, feeling great that I started a new week with a great work out and a great January weight loss goal, only to get an email that today is our firm’s annual ham breakfast…
-
Here I go again
So I have been attempting this weight loss thing for a while now. I have had my ups and downs. I had my most success when i worked with a trainer. I achieved a 25 lb weight loss, and got under 200 lbs. I have been able to keep some of that weight off but not all of it, and financially a trainer isn't for me right now. my…
-
Let's get motivated!
Share your motivation pictures/gifs here to give motivation and support today. :)
-
Looking for motivated people!
Looking for motivated people who wants to succeed in loosing weight looking for motivated people that I can add as friends and we can go through this journey together
-
Rachel
Looking to add people for support who uses this add daily
-
Getting back at it hardcore!
Hey everyone! :) I've been on a bit of a hiatus since about halfway through the fall semester, and while I've only gained about 3 pounds back I'm still not happy with myself. I had planned to be at 150 by this time but I'm still stuck in the 180's. So here goes! I'm restarting and I'm going to make it all the way this…
-
What are you doing to prepare for 2015 goals?
I am spending these last few days of 2014 trying to clear my obstacles to success. Since financial stress causes me to withdraw from healthy habits, I cleaned my desk yesterday. It was painful. But I put together a new budget, made and excel sheet to keep myself in check, and created a system for incoming paperwork. Today…
-
Holy FB Picture Tag...Mortified!
Only 1 month into my weight loss journey and still weighing in at 253, I am not quite ready to face pictures of myself. Like many overweight people, I avoid cameras like vegetables! Well, like everyone else I just spent the last couple of days with family. Even though I tried to get out of the way of the camera, I got…
-
I don't trust myself anymore
I know this sounds silly but I feel like every time I say I'm going to lose weight, deep down I'm so aware that so soon I'm going to eat so much sugar and be out of shape and quit. In my head I've labelled myself a quitter and I can't un-think it. I've tried Atkins, and Weight Watchers ...and now every time I start (and…
-
Stuck
I've lost, and maintained a loss of 45 pounds over the past few years. The problem I have is I'm not at goal, and I would like to lose at least another 20 pounds. I know what I should be doing, but I am having a hard time getting my diet in check. I reached my current weight almost a year ago. I gained about ten pounds…
-
Struggling to keep motivated!
What do you do to keep motivated? The voice in my head can be awfully convincing at times - I'm trying to tone up my body ALOT and lose a little weight, however on some days, I just find it a lot easier to be flabby and unhappy with myself, thoughts like... It's almost Christmas, there's going to be family around, you're…
-
my second chance
February of 2013, I set off on this journey. A year later, I lost over 60 lbs, and also completed a 5K over the summer. Since then, personal issues have gotten in the way. I gained back 10-15 lbs and threw away everyone who was supporting me. Even my best friend deleted me on here. I want to complete a 10-mile race in May,…
-
you're only as happy as you let yourself be
just thought I'd start a "good vibe" sort of thread :) something that made you happy/smile today today was my last day of finals! :)
-
The difference
Hi guys and girls Im wondering at what point you felt and saw the difference, I dont just mean the feeling benefits of changing your meal, but the whole weigth difference. for example it took me about 23lbs to look and feel better/ more confident. but slowly im getting stuck to the 'im fed up with myself' moods... Anyone…
-
Motivation is HERE!
Hi Fitness Friends! My name is Debbie and I live in Los Angeles, California. A little bit over 3 years ago, I was 217lbs. I've really worked hard and dedicated myself to drop down to 147lbs. For the last two and a half years, I've been a personal trainer. I love my work because I love helping others. I'm on my fitness pal…
-
Where have all of my friends gone?
Thanksgiving happened and all of my friends disappeared!! I am looking to add some more people to my support network on here! I log daily and keep an open diary, i'm down 24 lbs on my 100 lb journey so i'll be around for a long time! :smile: Add me if you could use some new friends as well!
-
Shout Outs
For me, most of my motivation to lose some weight and become more fit at age 53 resides within me. I really, really like how much better I feel physically and emotionally now that I'm taking care of myself with exercise and nutrition. I can't imagine not making this a priority going forward. It's just part of who I am now.…
-
A great way to re-inspire yourself
Feeling slumpy? Go to the grocery store and find one or more items that represent how much weight you have lost so far. Then walk around for about five minutes holding that to get an idea of what your body once held. Only lost five or ten pounds? Go grab a bag or two of sugar. Lost 20 lbs? Grab a bag of dog food. Lost 35…
-
21. No energy. No motivation!!
How. Is this possible!! I literally don't have the motivation to do anything!! On top of that I don't have any energy to do it. Like I'll do good with workin out then bam! I have to go do something out of routine and I lose track and stop! I just need that push!! It's a month early- bit I'm for real gettin back on track! I…
-
Guilt
How do you guys get over guilt for eating too much? I stick to my diet every single day of the year except for my birthday, Thanksgiving, and Christmas. Occasionally when there have been going away parties at work I have allowed myself to go over my calories then too. But, every time this happens I feel so guilty that I…
-
Posts your graphs here
Up or down, short term or long, upload your graph to show others how you're doing.