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HG Chicken Fajita Lettuce Wraps
Ready for a Mexi-licious mini-meal or snack? It's a chicken fajita explosion that's under 200 cals... Olé! Ingredients: 3 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce) 3 oz. raw boneless skinless lean chicken breast, sliced 1/2 cup sliced red and green bell peppers 1/2 cup sliced onions…
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Grecian Chicken Sandwich
Prep Time: 15 min Total Time: 40 min Makes: 6 sandwiches What You Need 1 env. GOOD SEASONS Garlic & Herb Dressing Mix 6 boneless skinless chicken breast halves (about 2 lb.) 3/4 cup plain nonfat yogurt 3 Tbsp. chopped cucumber 2 Tbsp. finely chopped onion 1/2 tsp. dried mint flakes 1/4 tsp. dried oregano leaves 1-1/2 cups…
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B and J's Burmese Chicken
OMG< easy to make, easy to take, and awesome! Serve over rice or pasta, it's nom, nom, nom either way! Tried to get the recipie to link from MFP, but couldn't? So here's the url from Spark People http://recipes.sparkpeople.com/recipe-detail.asp?recipe=453864
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Tortilla Soup
Prep Time: 20 Minutes Cook Time: 50 Minutes Ready In: 1 Hour 10 Minutes Yields: 6 servings "Shredded cooked chicken and broiled onion rings are added to chicken stock with a chopped jalapeno pepper, tomatoes and lime juice in this soup served with crushed tortilla chips, cheese and avocado." INGREDIENTS: 9 cups chicken…
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Fiesta Chicken Soup
Prep Time: 10 min Total Time: 31 min Makes: 4 servings, 2-1/2 cups each What You Need 1/4 cup KRAFT Zesty Italian Dressing 3/4 lb. boneless skinless chicken breasts, cut into bite-size pieces 1 onion, chopped 1 cup (1/2 of 14-1/2-oz. can) stewed tomatoes, undrained 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth…
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Soda Cake
Hi there! Has anyone tried gingerale in the diet soda cake before? I'm currently waiting for my mad scientist experiment, a lemon cake mix with gingerale, to come out of the oven....it's hard to find just a can of pop these days, so I settled for a can of gingerale....We'll see!!!!
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Chicken and Vegetable Stew
Prep Time: 10 min Total Time: 40 min Makes: 8 servings, 1 cup stew and 5 crackers each What You Need 1 lb. boneless skinless chicken thighs, cut into 1-1/2-inch pieces 2 Tbsp. flour 1 Tbsp. oil 1 medium onion, finely chopped (about 1 cup) 1 large carrot, finely chopped (about 1 cup) 2 cans (14-1/2 oz. each) no-salt-added…
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Slow Cooker Saucy Swiss Steak
Prep Time: 15 minTotal Time: 4 hr 15 min Makes: 4 servings What You Need 1/4 cup KRAFT Zesty Italian Dressing 1 boneless chuck blade or shoulder steak (1 lb.), cut into 4 pieces 1/4 cup flour 1/4 cup tomato paste 1 can (14-1/2 oz.) diced tomatoes, undrained 1/2 cup beef broth 1 cup chopped green peppers (about 1 medium)…
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Chicken Cordon Bleu
There are many ways to make this famous dish, but this was the best I had ever tried! Enjoy. Prep Time: 15 min Total Time: 1 hr Makes: 4 servings What You Need 4 boneless skinless chicken breast halves (6 oz. each), pounded to 1/4-inch thickness 4 tsp. GREY POUPON Savory Honey Mustard 12 slices OSCAR MAYER Thin Sliced…
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Healthy Appetizer??
Other than the usual veggie tray - I'm looking for something to make for this Saturday for a Christmas gathering. I've checked into all recipies and cooking light and nothing has really caught my eye. Any thoughts??
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Cuckoo for Cocoa!
HG's That's Hazel-nuts! Cocoa Supreme vs.Starbucks Hazelnut Signature Hot Chocolate Cocoa Nutty! Warning: Humans who love chocolate may become addicted to this recipe. The beverage you are about to consume is extremely delicious. Prepare to fall in LOVE... Ingredients: 1 packet Swiss Miss Sensible Sweets Diet Hot Cocoa Mix…
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We Say POTATO! (Loaded Mashed Potato Swap)
Mash Hit! Ooooh, here's your chance to enjoy LOADED mashed potatoes -- complete with bacon, cheese, and sour cream. YES!!! Ingredients: 3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled 1 1/2 cups chopped cauliflower 1 1/2 tbsp. fat-free sour cream 1 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate…
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Simple Substitutions for Holiday Baking
Simple Substitutions for Holiday Baking Instead of: -- Use: 1 c. wine -- 1 c. OJ 1/2 c. oil -- 1/2 c. applesauce 1 c. sugar -- 2/3 c. sugar 1 T. margarine -- 3 T. ground flax seed 1 egg -- 2 egg whites 1/2 c. pecans -- 1/4 c. toasted pecans 1 C. sour cream -- 1 C. plain yogurt 1 c. evaporated milk -- 1 c. fat-free…
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Just scored this recipe for water +
from a gal. Wanted to share it, haven't tried it, maybe someone already has here?? Here'tis if anyone is interested:) Love to all, denise;) 8 1/2 cups water 1 freshly grated ginger root 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 mint leaves combine all ingredients in a large pitcher, chill…
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Sizzling Shrimp with Corn Relish
Serve over rice for a hearty dinner or over a bed of baby spinach for a lighter meal. Yield 4 servings (serving size: 1 cup) Ingredients 1 1/2 tablespoons fresh lime juice 1 tablespoon fish sauce 1/2 teaspoon sugar 2 tablespoons canola oil 1/2 cup chopped shallots 1 tablespoon minced garlic 1 tablespoon minced jalapeño…
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Eggnog Cheese Pie with Bourbon Cream - Cooking Light
Eggnog Cheese Pie with Bourbon Cream Yield 10 servings (serving size: 1 pie slice and about 2 teaspoons bourbon cream) Ingredients Crust: 32 low-fat graham crackers (8 cookie sheets) 2 tablespoons granulated sugar 1 1/2 tablespoons butter, melted 1 large egg white Cooking spray Filling: 1/2 cup plain fat-free yogurt 1/2…
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Bourbon Fudge Brownies - Cooking Light
Bourbon Fudge Brownies Bourbon and vanilla enhance the rich chocolate flavor of these moist brownies. If you don't want to use bourbon, use hot milk in its place. Yield 20 servings Ingredients 1/4 cup bourbon 1/4 cup semisweet chocolate chips 1 1/2 cups all-purpose flour 1/2 cup unsweetened cocoa 1 teaspoon baking powder…
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Bourbon Cappuccino - Cooking Light
Bourbon Cappuccino Yield 4 cups (serving size: 1 cup) Ingredients 2 cups hot brewed coffee 2 tablespoons brown sugar 2 cups 2% low-fat chocolate milk 2 tablespoons bourbon Preparation Combine coffee and brown sugar, stirring until brown sugar dissolves. Stir in low-fat chocolate milk and bourbon; cover and chill. To serve,…
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Super Moist Pumpkin Bread
This recipe serves: 8 Ingredients 1/2 stick unsalted butter 1/2 cup sugar 1 large egg 1/2 cup canned pumpkin 1/4 cup nonfat, plain yogurt 1/4 cup honey 1 teaspoon vanilla extract 1 cup self rising flour 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground allspice Cooking Instructions 1. Preheat oven to…
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COUSCOUS WITH ROASTED ALMONDS AND EDAMAME
I found this recipe in a fitness magezine and tried it yesterday. It was pretty good. I got my sister and my daughter to eat it! servings: 4 1 med. clove garlic 1 1/2 cups carrot juice 1/4 tsp salt 1/4 ts freshly grnd blk pepper 1 1/2 cups frozen shelled edamame 2 med. scallions 4-5 sprigs fresh cilantro 3/4 cups couscous…
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Double Chocolate Cookies
INGREDIENTS 6 oz semi sweet chocolate chips 6 oz bittersweet chocolate (can use dark chocolate), broke into large pieces 1 stick unsalted butter, softened and divided 1-1/2 cup flour 1/3 cup unsweetened cocoa 1-1/2 tsp baking powder 1/2 tsp salt 3/4 cup brown sugar 3/4 cup granulated sugar 3 large eggs 1-1/2 tsp vanilla…
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great for a holiday brunch
This brunch entree almost has it all -- meat, vegetables, and dairy. Make it vegetarian by using a soy-based sausage or leaving the sausage out. Ingredients: 8 ounces light turkey sausage (i.e. Light Jimmy Dean®) 5 cups frozen broccoli florets, thawed and drained (about 12-14 ounces); cut large florets in half 1/3 cup…
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Veg Stew from Eat Better.com
www.eatbetter.com I was looking through some old posts for slow cooker recipes, and found this one. It sounds delish! Also wanted to pass on the website as they have healthy alternatives to most recipes. Slow Cooker Winter Vegetable Stew Want to offer your family more veggies? Try this rich and hearty stew you can fix and…
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Asparagus rolls ups
I posted this earlier, but in the wrong place. Whoops! I just tried a new recipe and tweaked it to make it a little healthier, and it was SO good, so I thought I would share. I took asparagus and cooked them for 6 minutes in a frying pan with a little bit of water. Then I took one package of low fat cream cheese…
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Thai Chicken Saute
Yield 4 servings (serving size: 1 1/2 cups chicken mixture, 1/2 cup rice, and 1 lime wedge) Ingredients 1 (3 1/2-ounce) bag boil-in-bag rice 1 1/2 pounds chicken breast tenders 1 tablespoon cornstarch 1 tablespoon fish sauce 4 teaspoons canola oil, divided 1 cup sliced onion 2 teaspoons bottled minced garlic 1 teaspoon…
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Pumpkin Pie Oatmeal
(from Oxygen magazine) Pumpkin Pie Oatmeal 1 c. water 1/2 c. canned pure pumpkin 1/2 c. old fashioned oatmeal 1 tbsp. cinnamon 1 tsp. pumpkin pie seasoning 2 tbsp. Stevia In small pot, bring water to a boil. Stir in pumpkin, remove from heat; turn heat to low. Stir in oats and put pot back on burner, gradually increasing…
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20-Minute Chicken Parmesan
Serves: 4 INGREDIENTS 4 skinless, boneless chicken breast halves 1 large egg, lightly beaten 1/2 cup Italian-seasoned breadcrumbs 2 tablespoons butter or margarine, melted 1-3/4 cups spaghetti sauce 1/2 cup shredded mozzarella cheese 1 tablespoon grated parmesan cheese 1/4 cup chopped fresh parsley DIRECTIONS 1. Place…
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Noodless Lasagna
I posted this on the Clean Eating Club thread, but I thought I'd share it here too! I will post the original recipe first, then I'll list my changes. This is from "Fix-It and Forget-It Lightly - Healthy, Low-Fat Recipes for Your Slow Cooker" Noodless Lasagna, courtesy of Nanci Keatley of Salem, OR Makes 4 servings, Ideal…
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Grilled fish
What can I put on it, that's low-calorie and good for me? Any ideas? I got two pounds of frozen grouper and I don't know what to do with it.
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Oven Roasted Whole Chicken
INGREDIENTS (Nutrition) 2 teaspoons Italian seasoning 1/2 teaspoon seasoning salt 1/2 teaspoon mustard powder 1 teaspoon garlic powder 1/2 teaspoon ground black pepper 1 (3 pound) whole chicken 2 lemons 2 tablespoons olive oil DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Combine the seasoning, salt, mustard…