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Veg Stew from Eat Better.com
www.eatbetter.com I was looking through some old posts for slow cooker recipes, and found this one. It sounds delish! Also wanted to pass on the website as they have healthy alternatives to most recipes. Slow Cooker Winter Vegetable Stew Want to offer your family more veggies? Try this rich and hearty stew you can fix and…
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Asparagus rolls ups
I posted this earlier, but in the wrong place. Whoops! I just tried a new recipe and tweaked it to make it a little healthier, and it was SO good, so I thought I would share. I took asparagus and cooked them for 6 minutes in a frying pan with a little bit of water. Then I took one package of low fat cream cheese…
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Thai Chicken Saute
Yield 4 servings (serving size: 1 1/2 cups chicken mixture, 1/2 cup rice, and 1 lime wedge) Ingredients 1 (3 1/2-ounce) bag boil-in-bag rice 1 1/2 pounds chicken breast tenders 1 tablespoon cornstarch 1 tablespoon fish sauce 4 teaspoons canola oil, divided 1 cup sliced onion 2 teaspoons bottled minced garlic 1 teaspoon…
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Pumpkin Pie Oatmeal
(from Oxygen magazine) Pumpkin Pie Oatmeal 1 c. water 1/2 c. canned pure pumpkin 1/2 c. old fashioned oatmeal 1 tbsp. cinnamon 1 tsp. pumpkin pie seasoning 2 tbsp. Stevia In small pot, bring water to a boil. Stir in pumpkin, remove from heat; turn heat to low. Stir in oats and put pot back on burner, gradually increasing…
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20-Minute Chicken Parmesan
Serves: 4 INGREDIENTS 4 skinless, boneless chicken breast halves 1 large egg, lightly beaten 1/2 cup Italian-seasoned breadcrumbs 2 tablespoons butter or margarine, melted 1-3/4 cups spaghetti sauce 1/2 cup shredded mozzarella cheese 1 tablespoon grated parmesan cheese 1/4 cup chopped fresh parsley DIRECTIONS 1. Place…
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Noodless Lasagna
I posted this on the Clean Eating Club thread, but I thought I'd share it here too! I will post the original recipe first, then I'll list my changes. This is from "Fix-It and Forget-It Lightly - Healthy, Low-Fat Recipes for Your Slow Cooker" Noodless Lasagna, courtesy of Nanci Keatley of Salem, OR Makes 4 servings, Ideal…
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Grilled fish
What can I put on it, that's low-calorie and good for me? Any ideas? I got two pounds of frozen grouper and I don't know what to do with it.
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Oven Roasted Whole Chicken
INGREDIENTS (Nutrition) 2 teaspoons Italian seasoning 1/2 teaspoon seasoning salt 1/2 teaspoon mustard powder 1 teaspoon garlic powder 1/2 teaspoon ground black pepper 1 (3 pound) whole chicken 2 lemons 2 tablespoons olive oil DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Combine the seasoning, salt, mustard…
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Sweet Tooth
I'm looking for low calorie low fat cookies or brownies that i can make at home. If anybody has some recipes please share. Thanks!
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Anyone have a good recipe for Nut Loaf?
If you do, can you please share?
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fruit and yogurt parfait
Pretty simple breakfast but until I ordered it the other morning at a cafe, the idea hadn't occured to me. 1/2 cup dannon light and fit vanilla yogurt 55 calories 1 medium banana cut up 105 calories 1/3 cup millville lowfat granola cereal (got mine from Aldi but any will do) 110 calories Mix it all up and yum, I can't eat…
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Skinny Gingerbread Cookies
Serves: 20 INGREDIENTS 1 cup all-purpose white flour 3/4 cup whole wheat flour 1/4 tsp ground allspice 1/4 tsp baking soda 1/4 tsp ground cinnamon 1/4 tsp ground cloves 1/4 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp salt substitute 1/4 cup Splenda brown sugar 1/4 cup dark molasses 1/4 cup Smucker's sugar-free syrup 2…
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Cranberry Almond Cookies
INGREDIENTS 1 cup canned pumpkin 1 cup brown sugar 2 eggs 1 tsp vanilla 1.5 cups whole wheat flour 1 tsp baking soda 1 tsp cinnamon 0.5 tsp salt 3 cups oatmeal 1 cup dried cranberries 0.5 cup almonds DIRECTIONS -Heat oven to 350 degrees F. -Beat together pumpkin and sugar. -Add eggs and vanilla, beat well. -Add flour,…
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Jamaican Chicken Stew
Jamaican me crazy!!! :laugh: Jamaican Chicken Stew Yield 4 servings (serving size: 1 1/2 cups stew and 3/4 cup rice) Ingredients 1 cup uncooked long-grain rice 2 teaspoons olive oil 1 cup chopped onion 1 1/2 teaspoons bottled minced garlic 1 pound skinned, boned chicken breast, cut into bite-size pieces 1 teaspoon curry…
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Asian Chicken Noodle Soup
Asian Chicken Noodle Soup The pasta will still have a chewy bite when the chicken is ready, but it continues to cook while the soup stands. Serve with rice crackers and lime wedges. Yield 8 servings (serving size: 1 cup) Ingredients 1 tablespoon vegetable oil 1 tablespoon bottled minced garlic 1 tablespoon bottled grated…
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Chipotle Chicken and Tomato Soup
Chipotle Chicken and Tomato Soup A chipotle chile (canned smoked jalapeño pepper) adds smoky heat to this soup. If you want to tame the spice, substitute 1/2 teaspoon smoked paprika for the chile. Yield 4 servings Ingredients 1/2 teaspoon ground cumin 1 (15.5-ounce) can navy beans, rinsed and drained 1 (14.5-ounce) can…
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Turkey Lettuce Wraps
1.25 lbs Jennie-O Extra Lean ground turkey (1 package) 1 head of Boston leaf lettuce 1 carrot, peeled and minced 1 clove of garlic, chopped 1 tsp fresh ginger, minced Juice of four limes 2 tsp Sriacha chili sauce 1/2 bunch cilantro, chopped 1 bunch green onions, chopped Garnish: 1 red pepper, minced 1/2 cucumber, deseeded…
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Needed - Recipes for Pampered Chef Large Covered Baker - Low
I just got this baker and need more recipes, anyone? Thanks!
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Sweet Pumpkin Polenta
Sweet Pumpkin Polenta MAKES 8 SERVINGS The smell of sweet spices will fill the air while this creamy dessert is baking. It’s divine straight from the oven but tastes heavenly the next day when it’s cold—if there’s any left the next day. Ingredients: 2 cups pumpkin puree, fresh or canned 1 large omega-3 egg, lightly beaten…
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Christmas Meringues
INGREDIENTS 2 Egg Whites 1/2 cup sugar 1/2 tsp. mint flavoring or almond extract 1/2 cup chocolate chips 1/4 cup chopped pecans food coloring DIRECTIONS Preheat oven to 350 degrees F. Beat eggs till very stiff. Gradually add sugar. Fold in last 3 ingredients. Add food coloring in red or green. Cover cookie sheets with…
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Chicken Yellow Rice
Chicken Yellow Rice What you’ll need: Two Chicken Breast Family size bag of yellow rice Six cups of water ½ teaspoon of salt 4 tablespoons of butter What to do: 1. Wash chicken breast and place in a pot with six cups of water. Bring water to a boil. 2. Let water boil for about 6 to 10 minutes. (Till chicken is done) 3.…
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Green Onion Drop Biscuits
Green Onion Drop Biscuits Tips: Use a food processor to combine dry ingredients and shortening. Pulse a few times until the mixture is the size of peas. If you don't have buttermilk, you can substitute plain yogurt. Yield 16 servings (serving size: 1 biscuit) Ingredients 2 cups all-purpose flour 2 teaspoons baking powder…
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Chipotle-Black Bean Chili
Chipotle-Black Bean Chili Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon of ground pepper for the chipotle, if desired. Yield 4 servings (serving size: 1 1/2 cups) Ingredients 1…
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Marsala-Glazed Ham
Marsala-Glazed Ham Gorgeously roasted and nicely spiced, this ham is a fitting centerpiece for a large gathering. It feeds a crowd but still leaves plenty of leftovers for sandwiches. Garnish the platter with orange wedges and fresh herbs. Yield 42 servings (serving size: about 3 ounces) Ingredients 1 1/4 cups sweet…
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recipe calories
I am trying to figure out this recipe in terms of calories and I used sparks people but its showing me over 1,500 calories. I may not be doing right. Can someone help? Its a recipe for a thai soup. The recipe has about 3 cups of shredded turkey, mostly brown meat. half cup peanut butter 3 cups chicken broth pumpkin mixture…
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Lemon Chicken
Serves: 4 Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. INGREDIENTS 1-1/2 lb. chicken breast, skinned and fat removed 1/2 cup fresh lemon juice 1/2 cup fresh sliced lemon peel 3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano, crushed 1 medium onion, sliced 1/4…
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Heart-Healthy spaghetti with Turkey Meat Sauce
Serves: 6 Using nonstick cooking spray, ground turkey, and no added salt helps to make this classic dish heart-healthy. INGREDIENTS 1 lb. ground turkey 1 can (28 oz.) tomatoes, cut up 1 cup green pepper, finely chopped 1 cup onion, finely chopped 2 cloves garlic, minced 1 teaspoon dried oregano, crushed 1 teaspoon black…
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Pumpkin Bars
Serves: 48 INGREDIENTS Filling: 2 cups flour 1-1/4 teaspoon pumpkin pie spice 2 teaspoon baking powder 1 teaspoon baking soda 1 cup sugar 1/3 cup light butter or margarine, softened 1/2 cup brown sugar 2 eggs 2 large egg whites 1 can (15 oz.) pumpkin pie filling 1 cup carrot, finely shredded Cream cheese topping: 4 oz…
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hungry girl cookbook
OH so yummy! The onion rings are a full meal by themselves and today for lunch, my hubby and I had the greek pita with butternut squash fries. We split a serving of fries and came in at under 300 calories for the whole meal ketchup and all. We were both stuffed. 1000x better than having a lean pocket and still being…
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Yucatan Turkey Lime Soup
Yucatán Turkey Lime Soup This peppery soup is a local favorite at the weekly market in Merida, the capital of Mexico's Yucatán province. There, this luscious, simple broth is usually ladled over goat meat or chicken. It's equally delicious with turkey. Serve with warm corn tortillas. Yield 4 servings (serving size: about 1…