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There should be...
Some compensation calories under exercise for dealing with a house full of guests! I am exhausted! :yawn: Hope everyone had a good Thanksgiving!
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Zumba!!!
I have been doing Zumba for about a month and was wondering if anyone else has been enjoying this wonderfully fun and energizing form of exercise! I absolutley love it and I'm also wondering how we can get that put on as a form of exercise for when we log our cardio!!!
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Biggest Loser for Wii
I have the BL for the wii but i'm confused about the calorie count. The last time i did an exercise on it (i did the medium intensity for 35 minutes) it said at the end that i had a grand total of 50 calories burned. wtf? Anyone else notice this or is it just me?
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Which Heart rate monitor...confused.com????
:frown: I need some advice, I am looking to get a new heart rate monitor, but the one I have has the usual strap for your chest which I find a nightmare coz it is uncomfortable. Is there such a heart rate monitor out there that I can just put on my wrist and it uses your radial pulse to monitor heart rate??? I am so…
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Your turkey day workout
OK, now shopping early at Wal-mart doesn't count as a workout. What are your workout plans on Thanksgiving day? i just completed a hybrid round of P90X and Insanity, so we will still do both this week.. But on turkey day I want to do levels two and three of the 30 Day Shred and also go jogging at the gym.
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Les Mills Body Pump
Anyone got any ideas how many calories this burns??
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Polar RS100 Heart Rate Monitor
Hi, I've been looking for a good heart rate monitor to help track calories (that isn't too expensive) and I found the Polar RS100. I was wondering if anyone else had this heart rate monitor and knew if it was good or not. Thanks
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Wonderful day - snow, dogs and lots of fresh air~
I can't think of anything more wonderful that a fresh snowfall in a place that doesn't get snow very often. Southern British Columbia is a place that has little snow as a rule. At the break of dawn my dogs Reba and Sally bounded out of the car to begin our usual morning walk. I truly believe that they have facial…
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BIGGEST LOSER GREEN VS. PURPLE 3RD WEIGH IN!!
Hello everyone!! I hope everyone had a good week. Please post your weight today! :)
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Help
Heyyy Everyone ! im in serious need of advice ! i do loads of exercise all the time iv toned up everywere just not the baby pouch !!!! can anyone give me advice to help get rid of it ! please xxx
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Bikram Yoga
Hey, I am going to a class on the weekend... any tips and thoughts. I am looking forward to it. I know that I am going to struggle with the breathing and positions but I am willing to give it a go! Thanks Jess
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HRM question
I'm going to the beach with my 2 year old in a little while. We'll be having a good walk but it wont be very fast because her legs are only little! Is it worth wearing a HRM for non-vigerous exercise like this? Or will I get a false reading?
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Is it ok to not exercise as much
Is it ok to not exercise as much when your not feeling 100%, I have been really tired and felt like crap on and off for the last few weeks so I have not pushed myself quite as hard. :(
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Twisted leg makes some exercises painful. Advice?
So I was born with a slight twist to my tibia and fibia which puts a lot of strain either on my knees or on my ankles when I do certain workouts and it also makes balancing with some moves quite difficult. My big issue right now (and the reason my knee is killing me) is because of lunges. When my right leg (the one that is…
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which do you prefer? running, hiit?
So, my husband and I are trying to spend more time together and he is not a fitness kinda guy and im hitting things hard right now and trying to shed some serious weight. We decided we should try to spend two days a week working out since he has a newfound love for running and wants to maybe foray into my little world. So,…
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Anyone else have a Gym Boss?
Used it twice today since I received it and I'm so in love it's not even funny. I can't wait to play with it some more. For anyone that's reading this and wondering what the hell? A Gym Boss is an interval timer and it's the greatest little invention ever made. There are ways it could be improved but it's badass already.…
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Beginning Abs Exercises
Hi Everyone! I need some ideas for some beginning ab-strengthening exercises. At the current time, I am not able to do even one sit-up! I was working with a physical therapist, but I had to quit due to the expense. I have gained a little strength in the past few months from walking, dancing, etc, but I have a long way to…
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Body Bugg
Does anyone have a body bugg?? What do you think? Worth it?
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HELP!
Pweazzzz, is there any 1 here that is 50 yrs old; living in the grand prairie tex area...... i am so hoping 2 find sum 1 that i could work out . the gym i go 2, u have 2 b 50+.......:ohwell:
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TMI TMI TMI!!!! (girls only please)
So I am an A cup, I wear sports bras while working out , I probably wouldnt have to considering I have no bounce issues and sometimes I do skip the bra. Last night I discovered (after being in excruciating pain in the shower) that my one nipple seems to be chaffed. Not a lot, but enough that IT HURTS. OMFG does it hurt. I…
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Jillian's Shred It With Weights
Hello Everyone! Last night I purchased Shred It With Weights and I am excited to start it. Was just wondering if anyone has done it with just a hand weight instead of the kettlebell? Also, what are your reviews on the video and your results from it. Anyone willing to do a Shred It With Weights group?
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Squeaky sneakers ...any advice??
I have had a lot of trouble with plantar fascitis so I have to have orthotics in my sneakers. They rub the inside of my sneakers and squeak all the time. It is sooooo annoying. I tried baby powder but only helps for a few minutes. Anyone have any other suggestions????
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Zumba DVD's
So I keep hearing about Zumba, and I need to face the facts that I'm not enjoying Insanity. So what are your favorite Zumba DVD's? I have to work out at home, I don't have time between homework and child's bedtime to go anywhere. But if you look on Amazon.ca, there are TONS of DVD's...which one is the best? Thanx!
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Protein shake and/or Protein bar for dinner?
I know nothing about protein shakes, but I have tried protein bars. I have eaten a rather high number of calories today due to being home all day so I wanted to see if it would be wise to eat a protein bar/shake for dinner to try to keep my calories low. I never do this and don't plan to make it a habit. What do you think?
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The plank
stupid question but would I benefit from doing say the plank and some sit ups before I go to bed or is it best to do these types of things after cardio?!? X x
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Question about Intervals
Hi everyone, I just started at the gym yesterday and merely walked @ a pace of 3.2 mph for 40 min. What I want to do is intervals though and my question is though..do you increase your incline AND speed? How long should intervals last? Etc..I looked up some info but its so conflicting. I'm looking for people who do…
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Easy Way To Calculate Calories Burnt?
I know I burn a lot of calories doing interval training, HIIT training, P90X training and other things, however some things I do aren't in the exercise database. How do I easily (and without shelling out hundreds of dollars) calculate the calories I burn doing a specific activity/exercise?
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Turkey Day 30 Minute Routine. No DVD Needed.
All you need are resistance bands, a fitness ball and 30 minutes (*Choose light resistance bands for Max Reps) Chest: 1)*Resistance Band Press to Max Reps – 1:00 min 2)*Resistance Band Crossover to Max Reps – 1: 00 min 3) Two Twitch Speed Push Ups (4 speed and 4 slow) – 1:00 min Stand in Place Sprint – 1:00 min Biceps:…
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light headed?
So I was doing the 30 DS today and I did level 1 as I wasn't feeling great. Not sick, just off. Anyways I couldn't even finish it as I kept getting light-headed. I have been doing level 2, 4-5 x week for 2 weeks now and did level 1 for 3 weeks before that. Anyways, I had lunch about two hours ago and have had 2 liters of…
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The Prison Workout
Last night I stumbled across a old clip of Mike Rowe from Dirty Jobs talking about this prison workout and this morning with a little Google help I found a great detailed explanation. Don't ever complain about not getting your workout in because you cant afford a gym or equipment. :) Some prison inmates have nothing but a…