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Insanity
Ok, I was just wondering how insanity and P90X work. I hear so much about them, and I actually have the workouts on my computer. I just dont know the order of the disks. Any info you have would be awesome! Thanks! :)
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chalean extreme vs. INSANITY vs. P90X - which is the best t
Which is the best ones to get, I plan on buying 2 of these workouts, that is my Christmas present to myself and want to know whch would be the best 2 ro get. I wish I could afford all three, but just barely can get 2 of them. I know about P90X and INSANITY, but have been hearing a lot about chalean extreme lately. So can…
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HRM and weight loss?
Hey all...so I'm finding that I'm really confused. I bought a Timex Ironman HRM last week when I was at the outlets. I started using it, and it said I was burning 800 calories in 30 mins of running, and 1500-1800 calories in 60 minutes of Zumba. When I work out, I give it my all, and my HR goes way up in the 180's because…
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curious about work
I work at a department stores and I am on my feet for 4-8hrs a day and am constantly walking around the store. I am kind of curious to calculate how many calories I burn at work. Would I count this as cleaning or what?
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Just got done with my first 10 miles...
I'm going to lay down and die now.
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Vibroplates
heyyyy any know if there any good ?X
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Anyone know how to log Dance Dnce Revolution?
My new favorite cardio, my heartrate get's up higher and quicker then runing at 6.0on my treadmill. My new favorite cardio and I have so much fun doing it, but how in the world do I log it? Does anyone know!? Thanks!
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Clif Shot Bloks
Has anyone ever had any of these? I was given a sample yesterday, and I don't want to eat it without an honest opinion on it. It's these things.
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Puzzling knee pain
My knees hurt. Never had knee pain before. I was able to do an hour on the elliptical without issue. Then I started to play volleyball. After the first night, the next day I could barely walk. Once I get going though, the pain goes away. It is only when I sit for a period that they seem to get stiff. I thought my body…
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Wii recommendations?
I have been debating on purchasing the Wii system... I'd like to know the pros & cons of the programs before spending the $$$$$. All input is appreciated :smile:
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I'm gaining and losing. Why?
I will go 2 weeks w/o losing a pound. I will go a week and lose 3 pounds sometimes. My diet and exercise has not changed. I jog/run 2 miles 3-4 days a week. I do 30 min of cardio/strength mix exercising 3-4 times a week. I intake 900 to 1500 calories a day. I go from 157 to 161 over and over. What can I do to change this?
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Half Marathon??
I'm reaaaaally close to signing up for a Half Marathon in Atlanta on 3/20/11... I think the training over the next 16 weeks will help with weight loss over the winter months... but I'm scared! It's a big committment and I don't want to fail... Looking for any thoughts, suggestions, or words of wisdom?
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starting a run program
Hi I have kicked the smoking habit and wanted to start running. I've been training off/on for 4 weeks. I can walk/run 2 mi. in 24 min. There is a 5k on 12-18 but I'm afraid that I won't be running/walking fast enough. I don't want to be the last one across the line. Suggestions????? Thanks
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Help wanted :)
I have reached my weight that I used to settle for assuming I couldn't do better. But I know now I can. So I wanted to sculpt my body a bit...I guess that's the way to put it...here's what i want to do... I've always had a flat *kitten* no matter how fat i got. I want a nice *kitten* for once in my life. So I need…
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Beginning Weight Training
Hey All.... I've been burning major calories doing just cardio, but people have recommended that I get some weight training going as well. I havent lifeted weight ssince high school(14 yrs ago :/ ), and I'm at a loss for where to even begin. I go to the gym, so have easy access, but no clue where to start ie: which…
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Wii Biggest Loser Challenge
Started the workouts this week! Love it so far!
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Exercise Points
Hey guys, I was wondering if eating my exercise points would slow down my weight loss? I usually try not to Help! Thanks!
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Does anyone have any exercise suggestions???
I have reached my weight that I used to settle for assuming I couldn't do better. But I know now I can. So I wanted to sculpt my body a bit...I guess that's the way to put it...here's what i want to do... I've always had a flat *kitten* no matter how fat i got. I want a nice *kitten* for once in my life. So I need…
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P90X, 30 Day Shred, Insanity, Slim in 6?
I'm needing to get back into excercising again - gym is impractical for me at the moment so want to do soemthing I can fit in at home. I've heard a bit about all these but was wondering what sort of results have people gotten from tem? I'd preferably want to do something that does not require any or much equipment. Thanks!
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logging workouts
Is there any general way to log weights and things?
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Charlotte Area Fitness Center Review
Please state the fitness center/gym that you workout at, and give your comments about it.
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Practice 5K Run..........
I am running / walking a Turkey Trot 5K on Thanksgiving morning with my family and some friends! :laugh: So this morning my girlfriend and I got up at 4:30am and went to the gym and did a practice 5K on the treadmill! We finished at 42 minutes...... ugh oh! :noway: Its gonna kill us running it outside in 29 degrees and…
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For those turning into runners
Hi, A few weeks ago I started running. I find it very mentally challenging for me. I can do the same amount of time on a bike, an elliptical, stair-climber or rowing-machine and not feel as uncomfortable as I do running. But that's why I want to tackle it! I started Couch Potato to 5K a few weeks ago; I'm now on "week 4",…
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Swimsuit shopping...in the winter...
LOL...any suggestions? I've never ordered one from online before and I'm not too keen on the idea. I bought mine at the beginning of the summer but lost all of my weight by September. My gym has an amazing indoor pool that I want to take advantage of but my new swim suit of less then 6 months, is not working out by any…
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jumping rope?
So I have been reading a lot about jumping rope lately. Are there any fans of this activity? The calories burned per minute are pretty damn good (ballpark of about 11). I'm down with jumping rope to burn off that chinese food I ate tonight! Does the 11 calories per minute sound about right?
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HRM question
So over the weekend, I was at the local outlet mall in the watch store, buying hubby a watch, when I saw that they had last year's Timex Ironman HRM on sale for 70% off. I figured what the heck! So at zumba class on Monday, I gave it a try - it told me that in 45 minutes, I burned 761 calories! Last night, when teaching…
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How many calories does screwing burn?
Hey guys, I was doing some DIY today....what did you think i meant? I had a nightmare of a corner unit to put together with about a million screws. My arm is killing me and it took a little over an hour therefore i consider it exercise. I can't find a category and wondered if anyone has any ideas? Thanks x
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Suggestions on Jillian Michaels DVDs?
Hello All! I have 10 days left of the 30 Day Shred, and I have loved it! I also do Jillian's Yoga Melt Down. I'm wondering what other programs people could recommend? I really like her philosophy on food and exercise (I'd recommend her book "Making the Cut" if you don't have it already...), so I'm looking to get another…
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So not to be "crude" but. . .
How do you count sex as an exercise? It's not in there and I need to find a way to get more calories, and lets be honest it can be a workout sometimes.
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Starting Over October 25
Hello everyone! :happy: For those of you that don't know me yet, I wanted to give a little bit of background on me...don't worry, it's painless and I will keep it short, lol. :laugh: My heaviest weight was 191 pounds and I wore size 18 clothes (even though I should have worn a 20, but I was prideful and didn't wanna get…