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Have a question about exercise on Netflix
I have Netflix thru the Wii. I cannot seem to find any workout videos on there. Am I missing them or does it have to be thru XBox or something? Can anyone help answer this for me?
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Nashville?
Is there anyone from Nashville on here? Looking for exercise buddy 2-3 times a week.
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How do you lose love handles?
I have lost 31lbs with calorie counting, but I am new to fitnesspal.com. I am trying to tone and lose a little more fat along the way. My abs are starting to show, but I still have these nasty love handles. Does anybody now good ways to work them out? I am doing tons of cardio, regular and oblique crunches and sit-ups, but…
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P90X stories
Ok, so I've made up my Christmas list for my husband, and # 3 on it is P90X. He said to me..." Nella, you shouldn't buy unsafe drugs to lose weight.." ...silly man.. I had to explain to him that its a 90 day fitness program DVD. I told him I want to look like Jillian Michaels. He didn't know who she was. (He must live…
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Hip Hop Hustle (Beach Body) Vs Hip Hop Abs
Thinking of buying Hip Hop Hustle or Hip Hop Abs. Does anyone have the Hip Hip Hustle from Beah Body? I have viewed all the Utube videos I think I can to see if I like it. I love to dance and these videos are all about dance. I also viewed Hip Hop Abs both look very good. Does anyone have an opinion on this?
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Bust a Move
Hello MyFitnessPalers On March 26, 2011 I am going to be exercising like a superhero for SIX HOURS straight at the Bust a Move event, in support of breast cancer and the renovations needed to jumpstart the next phase of a world-class Breast Health Centre, which will be located at the IWK Health Centre in Halifax, NS,…
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What brand do you own?
What brand HRM do you own? Has it proven to be accurate? Would you recommend it?
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HRM
hey I keep seeing post about HRMs What exactly are these? What does it stand for? Do y'all recommend investing in one f these? If so, what kind is good but not extremely outrageous in price? Also, does the MFP exercise choices pretty accurately track calories or ate HRMs much more accurate?
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Glucosamine?
Anybody take glucosamine for sore joints? I've heard it will help my achy knees....The circuit training and yoga are really doing a number on my knees, but I don't want to stop either one until I reach my goal weight. Thanks!
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THE RIGHT SHOES
okay ive been doing insanity for 3 weeks now and i almost feel like quitting my endurance has shot up it takes me alot longer to start breathing all hardcore but im sore so bad shooting pains in my ankle and my booty should i switch shoes im using a cheap pair of new balance running/clunk whatever shoes would changing the…
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For those of you who've done P90
I am curious after seeing the B&A pictures....do you follow the diet that comes with it, or just generally eat healthy foods and stay within your calories?
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Scale and HRM
So the digital scale at the gym broke, and they say it's going to take a long time to fix it. So I need to buy one. Was wondering if anyone knows a good and accurate scale? Also when I loose 3 more pounds I am going to buy a HRM, and was wondering what brand/type people recommended. Thanks!
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Tension/resistance on stationary bike broken :(
I have an old stationary bike that was sitting in my yard forever, and I brought it in, WD-40'd it, and it worked great and I loved it. It was very loud (air fan-type bike), but I could feel the resistance and knew it was working. After a week of using it now every day, I have noticed the noise cut in and out and it seemed…
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insanity program??
so i really want to get this for my boyfriend for christmas this year so we can each workout together. we used to workout together all the time and now are just always too tired to leave the house, but he really wants to try insanity. just wondering has anyone tried it and seen the results. ?? i know its hard but i feel…
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New...Need advise...Can I do a 10K?
I started running in July and have run 3 5ks to date. My best time was 33:10 and surprisingly that was my first one of the 3. I'm running at least 3x per week...anywhere from 3 miles to 5...have yet to run a long run but hope to do so this week...shooting to run the 10k route here in town. There is a 10k on Dec. 4th, I…
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Couch to 5K (week 1)
My goal is to run a 5K on Sept 18. I am going to use the http://www.coolrunning.com/engine/2/2_3/181.shtml plan, which is a 9 week plan. I've been walking 3x's a week for 2 weeks and since Sept. 18 is only 8 weeks away, I'm going to start on week 2. Would anyone like to join me and post when and what they run? I need a…
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Zumba!!!
Hey there!! I go to a Zumba class at a local wellness center. Does anyone have a clue how many calories a person burns doing an hour of Zumba?? I think it can be quite a lot! Thanks!! :o )
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easy workout dvds..?
I don't have a lot of space, and always feel rediculous doing workout/yoga dvds.. Are there any you guys and girls can suggest that are really motivating, and don't need a rediculous amount of space? Anything for beginners is best.. I don't want to attempt something like p90x before i've even gotten started, I know that…
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Ankle injury (p90x question)
Ok I was almost to completion with insanity, and somehow hurt my ankle a week ago (have no idea what happened). Anyway, I've taken a week off and it still hurts like hell to even walk. So I'm wondering, for those that have done P90X, would those workouts be okay with my injury? I know there are chest and back days, abs,…
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SBF2: Reboot boogaloo...wk of Nov. 15
starting...
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Go to exercisetv.tv
They have free workout videos!
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Any HRM deals you aware of ??
I'm interested in p urchasing a HRM- as it looks like - Polar F6 is very common here .. so i think i should go with that one .. are there any deals going on now ? what is the best place/ price to buy it at ? Black Friday ? anything ? As everyone else i'd like to save some $$ and not just go out and buy it - would like to…
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Vibram Fivefinger's advice if you don't mind.
I just bought a pair and I was thinking of going out and starting the C25K with them tonight. Do you think Week 1 Day 1 of the C25K would be too much too fast. BTW I only wear shoes when I have to leave my house and it is required that I do. I live barefoot. I have high arches and even workout barefoot (when I workout at…
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I think i quit..
I mean insanity people im not giving up entirely i may cut it down to 3 days a week its way to insane for my joints yes my endurance is getting better but my ankle is jacked up any suggestions should i just scrap it and do p90x tell im in better shape or maybe a hybrid idk some suggestions please
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Work out routine/ work out programs
Hello I am just starting this whole getting fit idea but I have no idea where to start. My main goal is to loose some weight and get a bit of muscle strenght. Is there any work out program you guys recommend for a total beginner or a website where i can find some work out routines that arent super hard and will make me…
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HELP FRUSTRATED
Ok everyone, help me pls. I am really struggling and i have issues with weightloss bad. I have been doing this for 2 wks. busting my butt at the gym for an hr. a day, doing eliptical and treadmill or eliptical and training for the couch 2 5k...and i have been eating my calories never going over..I don't eat my extra…
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Heart Rate Zones
Found a nice link about calculating your heart rate zones & thought I would share: http://www.fitzones.com/members/Fitness/heartrate_zones.asp#Heart Rate Zones
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P90X'ers and Fitness/Diet people... Need Input
Since August I've trimmed most of the flab out of my body, losing over 40 pounds through strict diet and daily walking. One week ago I started P90X and am dedicated to my new diet, which includes: Increased protein, fair amount of fibrous/complex carbs, low fat, good hydration I've nearly DOUBLED my food intake, but even…
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Trouble toning..
I was wondering if anyone can suggests some exercises to target specific areas (mostly thighs). I have access to a good amount of gym equipment and enough space where I am to work out on the floor. My jeans won't stay on my waist but I can't go smaller because my thighs are too big. I'm doing Pilates to work on my core but…
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Ever turned a normal place into an obstacle course?
I have a friend in the army, and he was so obsessed with working out so he invited us along. I thought he would take us to a gym or community center, but it turned out to be the park! We jogged along with others, and it was just a warmup :) Our park is steep hills, and it's as big as a soccer field. We did some dance moves…