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weight loss confusion
So for the past month-ish I have been using this site. I've been tracking my food/calories and exercise. The thing is... I'm not really losing as much weight as the site anticipates. I've lost 4 pounds but it says I should have lost a lot more according to the amount of calories I take in and how many I burn the site says.…
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Power 90
Have you had any success with power 90? What kind of shape were you in right when you started? I am doing the 30 Day Shred right now and want to be able to move on to another program right afterward.
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I ran for the first time in years!!
:happy: I ran for the first time in years, the day before yesterday, It was scary, my fat had its own life and went up and down all over the place, But it was a relief at the same time, a feeling of future freedom, i ran for 1 minute, then took a break for 30 sec, then ran 1 min, then a 1 min break, then ran 30 sec, then…
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Hmm, is it me or am I not as hungry?
I haven't been able to go to the gym and get a nice old workout for a long time. I started the gym on Monday, I went again today and I noticed that when I'm active, my appetite is suppressed immensely. Has anyone else gotten like this after taking up excersise?
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Help me get rid of my belly plzzzz
Ok, My stomach is horrible , when i started on Sept.09,2010 was 43.25", and my belly has only went dwn half an inch. I do cardio, but still I can't seem to lose the inches off my belly, I wonder if I am doing the right wrkouts or what, or maybe eating the right foods? I am doing 30 day shred, 5 days a week, and I do the 5…
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CORE STRENGTH IS AWESOME!!!
For the first time in my life (that I can remember) I finally have core strength. Core strength is awesome. I have never had any balance and I would always tell people, "It's my equilibrium". Nope, wasn't it. It was because I had so little core strength. Now that I have it, I have incredible balance. You just try to push…
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Treadmill Calori Counter
I was walking on my treadmill today and a thought popped into my head....how does a treadmill determine how many calories you burned while walking. I have a limited time so I incline the treadmill throughout my walk, which shows me as burning more calories. However, today I introduced hand weights to work out my arms. When…
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Looking for some "friends"
Hello, I started I the beginning of the week and I really find motivating to see how other people are doing. Encouraging them and them motivating me. So if anyone, like me, need some support and that is dedicated to healthy safe natural weightloss, please "friend" me. See you soon on the wall! :wink:
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Tabata Training
Tabata Training And It's Effect On Weight Loss" Fast, Efficient Intense And Effective Fat Burning Workouts "Tabata Training and It's Effect on Fat Loss" A study was then done at Physical Activities Sciences Laboratory, Laval University, Quebec, Canada, and challenged the common belief among health professionals that…
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Home Yoga
I want to start doing Yoga at home. i do not have the money to buy a DVD though so have been thinking about creating my own routine. I used to do Body Balance so have a vague idea of how it should go but I am after any advice from those of you that have created your own routine. Could you give me any examples of the…
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anyone brazil butt lift(bbl)??
i start TODAY... :D i am sooo excited.. I'm not to fond of exercising thou.. but i have really heard good reviews about it so planning to start lets c if i lose some inches.. wish me luck =) anyone who would like to join me?? lets motivate each other :D
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Jillian Michael's no more trouble zones
Hello All, I have a question on this work out dvd. When I finished all circuits, it took me almost an hour. But the dvd says in the beginning it is a 40 min. work out. Is this because they excluded the cool down portion which is the last circuit? Even if you exclude that part, it seems longer than 40 min. Any thoughts?
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Question on mfp stregnth training
So I was wondering how are you suppose to fugure out how many calories you are burning from stregnth training? On mfp when u put it what youve done it doesnt calculate any calories you burn?? So yesterday i went to the gym for an hour just stregnth training and I am sore as hell today but it is saying i went over my…
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Just a wittle question. . .
How come some people are super lumpy and some aren't? Does that mean more cellulite? Not toned. . . just curious?! Fat development over years maybe?
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southern indiana
So is there anyone in the Evansville area? I am looking to see if I can get a workout buddy. Any takers?
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Working Out Together Locally
Has anyone been able to find workout buddies on here that live in their area? I'm the type who loves to workout with people so I was wondering if people have connected to become workout partners. :smooched: Thank God I've gotten to the point where I don't depend on others to workout but its fun to have company.
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It's T-Shirt Time!!!
OK Guys, The women have their little black dress challenge going on for New Years. So I thought what challenge could us guys do for New Years. That's when it hit me. What about T-Shirt Time yes from the TV show Jersey Shore. Unfortunately my wife got me watching that train wreck of a show. It is actually full of classic…
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Exercise Routine
What are some of you all's exercise routines? Are there certain things you do everyday?
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Wii Fit Work out time... HELP!!
Yesterday I just started using our Wii Fit. I was on it for a least 2 hours, according to my clock, but the Wii Fit time gave me a total of 1 hour. I wasn't taking breaks or anything like that. I think the difference is time is from switching programs & waiting for them to start. So which time do I use??
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Super High Arches.....
I have recently started running and running in my walking shoes is causing me sore shins (but I am Still LOVING it!), I know good shoes are important but I have really high arches and shoes without enough support throw my lower back inot spazms... any suggestions??
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Am I really THAT lazy?
I've always done this so this isn't something new bc i'm fat-ter than ever. When I work out, I yawn. Sometimes more often than others. But like tonight, in Zumba, I'm not bored by any means and it's fast paced, but in between the songs, I caught myself yawning. wth is that about? anyone else? btw - i searched the forums…
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food after exercise
so i was just wondering what type of food you like to eat after you exercise? i personally love eating peanut butter and apples. particularly with protein and healthy fats and carbs for muscle maintenance. i want to know what other foods are especially good for after a work out. i also really enjoyed this short article :)…
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Calling All Zumba Fanatics!!!
Many of my friends on MFP report Zumba as one of their cardio exercises and everyone seems to LOVE it! I visited a class last month and was impressed as well. My only problem is that the area I live in only provides a class twice a week, and one of the days is on a Saturday. I'm Seventh-day Adventist, so that won’t work.…
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To lose weight or not!
Forgive me if this comes across a bit blunt but during the numerous discussions with people through these posts, there are a large number of whom are either questioning why they can't lose weight or why it doesn't come off fast enough. When I ask them what they are willing to do to lose the weight other than calorie count…
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Jillian Michaels?
anyone try the 30 day shed and lost weight by it??
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What would you class as body attack on here?
Here's what the excersis is: http://www.lesmills.com/global/bodyattack/about-bodyattack.aspx
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What should i log this as ? Pump Class
Pump: An energetic, barbell workout with fantastic choreography and moves to help shift those unwanted pounds. Plus have fun at the same time, what more could you ask for?! Its a 45 -60 minute work out hard work but fun, just don't know what to log it as?
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Exercise at the difficult time of the month
I am normally pretty good at working out 5-6 days of the week. I have a hard time during my monthly period because of fatigue and cramps, especially if I have had a long day at work. This results in me not getting much in the way of cardio or strength training on 4-5 days every month. I walk a lot at work and that does not…
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Can we talk about sports bras???
I want to know everything you know about sports bras. Are they necessary? What bra was best for you and why? How many is a good number to have? What is the most you would spend for a sports bra? I am a 36D, with mom-boobs (you know what I'm talking about, Moms!!) I usually wear full coverage bras with underwire and three…
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What would I log this under?
Today I Toned my Arms with the Tracy Anderson method.. I didn't have any dumbbells, so I used a couple of cans of diced tomatoes. I don't know what to log this under... any suggestions?