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Wii Fit
any suggestions on how to log 30 min. of a Wii Fit work out? I am surprised to see that Wii isn't in the data base.
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Half Marathon Training and Shin Splints
Hi Everyone, As a goal to get more fit and lose weight as an added benefit, I made a new years resolution to run a half marathon in August. My training was coming along fantastically until about 2 weeks ago. I recorded my longest run yet at 6.05 miles which was really exciting for me since I've never gone that far in my…
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30 day shred calories burned??
How is everyone putting in their calories burned for when they do a level on this dvd?? How do you add calories burned to diary??
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pilates
thinking of tryimg pilates .....does anyone know if it helps to burn calories as well as tone ??? my routine is pretty much cardio based want to try something toning ???
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For Morning Runners
My cross country coach in high school handed this quote out in the spring every year to motivate us for summer training. I always taped it on my mirror so I would see it first thing in the morning. I think it's good motivation! :) Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest…
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Please recommend an elliptical!
I want to buy an elliptical - something not too big - it has to fit in my living room. Any suggestions?
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OMG...I feel like I'm gonna die....
Ok, I pretty much feel like im gonna die right now. I'm nauseous, I'm really shaky, and I feel completely blech after my first workout in years. I got the shred seeing as everyone was suggesting it and I gotta say. It totally kicked my *kitten*. I didn't realize I was THAT out of shape. I had to stop several times and…
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must exercise? going crazy?
Beware - a bit long - thanks for reading -- I have been going to the gym 6 to 7 days a week since Ive started. I have taken a few days off here and there (usually planned "days off"). Last night I was planning on going to the gym but my plans got screwed up and it looke dlike I wasnt going to be able to go. I started…
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Insanity online?
Anyone know of a website that has the insanity workouts online? I found the Ab Ripper X video online (on a you tube type of site) and use that and I'd like to do the same for Insanity if at all possible. Thanks :flowerforyou:
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When to figure in extra calories?
Right now I'm working out in the morning and I can count in my extra calories for that day. My quandry is when I work out in the evening, say 6 or 7 how do I count the calories? Do I cram them in when I get home or add them to the next day? Thanks for any help you can give me. Starr
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Insanity and knees
The Insanity series seems to be pretty big on the boards but I had a question for those who are doing it or have done it. Do you all have perfectly healthy knees? I've been gearing up to start on Monday, but I'm worried.. I've got bad knees (subluxation of the kneecap) and was wondering if I should really abort on these…
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treadmill running versus outside running
Which do you prefer? Do you find you burn more calories or do better overall on one versus the other?
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Body Bugg
Looking into buying one. It is a little expensive so I just wanted to get some feedback from those who have one. Do you really like it? Is it worth the money? and is the website easy to use? Also what is the difference from the body bugg then any other heart rate/calorie monitor???? Thanks in advance :)
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Jillian Michaels Quick Trouble Zones
How many exercise cals do you log for this workout program? Anyone?
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Snow!!
Hey guys, I want to add snow shoveling (you can tell what part of the country I'm from :-) ) to my exercise but not sure what to add it as. Aerobics?? I'd appreciate any input. Unfortunatly, snow shoveling isn't on the list. Thanks!
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I cannot wait for summer!!!!!!
I was just browsing through different excercises and I noticed that leisurely swimming for just an hour burns almost 1000 calories! I'm in the pool all the time in the summer, and on the weekend we pretty much live poolside :D
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Hi I need help with toning exercises?
I have 2 five pound dumbbells. I need to do more toning and strength training so my body tones and tightens! I have bad knees so I can't do anything too intense or anything that requires alot of knee work. Tips appreciated!
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booty blast
has anyone used flirty girl fitness? I think it's called booty blast............ does it work good?
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For Sale: 1 Chin
I sooo need to get rid of this double chin, any exercises I can do to get rid of it???????
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working out with asthma and bad back?
So I am starting out with 2 strikes against me. Really bad asthma and a bad disc in my lower back that will require surgery in the near future. I get in a great routine of working out and then I will have an asthma flare or my back will go out. I know both problems will get better if I lose weight. Help!
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Stuborn Belly
Hello! I have been exercising and dieting for 3 months now. I have lost weight and do see the changes in my body. HOWEVER...the stomach area seems to do nothing. I have lost about an inch off but the love handles are still very prominent and so is my belly. I have had 2 children so I"m sure it will take some extra work to…
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Calorie Calc says....
http://www.healthstatus.com/calculate/cbc This calorie calc has you enter your weight and the # minutes you do an activity (as most do). It has "driving" as an activity. I spent 4 hours in the car today and it says, at 229 I burned 824 calories. Could that be????????
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winsor pilates slim
I love pilates and was thinking of getting the winsor pilates slim system, has anyone tried it?
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what is a realistic goal setting??
I want to increase my weekly calories burned, it is at 790 but i always am above it at least 500, and my weekly exercise minutes is 120 and last week i did 200. I am just not feeling that i am losing enough for what i am doing???
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How to log exercise
I am logging exercise by exact categories, for example 25 min running, 10 minutes strength training, 20 min cardio, etc but when i do hand weights i feel like it is more cardio than weights , how do others log their exercise???
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I really want an Elliptical...
So, while I have a gym membership, I reaaaally want an elliptical machine at home. I have this vision of getting up early each morning and getting a workout in while still be accessible if there is a toddler emergency! Has anyone found that having home exercise equipment was extremely helpful? Or did it just become the…
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P90x Questions
I know some of my friends are doing this... Can any give me detailed info about it... THANKS!
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can you wash it?
Ok, dumb question of the day -- how can I wash the strap of my hrm? Can I throw it in the washing machine? Or do I have to hand wash it?
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The last six pounds.
So I have been doing really well, and I have lost nine pounds, but for some reason those last six pounds can't leave fast enough! Really, I have a pooch and I would like to get some toning ideas.. Got any?
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Zumba!
I went to my first class last night and LOVED it. I'm already counting down the hours until my class next week :) Who else has "joined the party"?