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Walk away the pounds DVD
Has anyone in the UK got the Walk away the pounds DVD, I see you can get it from the US but not sure if it works in the UK as it is a different region, I don't want to get it and it not work?
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questions about the butt
Hi. So, here goes my question...what is the most effective way to change the shape of your butt.....I am talking more rounded,firm and lifted.
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10 minute solution dvd's
Okay the one 10 minute solution exercise dvd I just love. However, I am unable to do several exercise in most exercise dvd's (leg injury) and got lucky on this one. I was wondering if anyone else owns some of these dvds and can give my some reviews on them. I want to get more but need ones that don't require standing on my…
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HELP...I'm new and kind of confused :/
Hello, I'm really new to this program. I found the app on my iPod then found the website. I have been walking for about 30 min every morning (I am thinking about upping it to 45 min) then doing a couple strengthening exercises (crunches, squats, and push-ups with my knees on the ground) and I have a total of 1200 calories…
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Calories burned during Dodgeball
Hello all! I need some help please! I'm in a Dodgeball league and we have a game tonight. Does anyone have any advice for figuring out calories burned while playing? Thanks!
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Anyone NOT like their POlar F6?
I am in the market for a new HRM...I;ve heard all great things about the Polar F6/7, but wanted to do a bit more research before plopping down $110 or so. Is there anything that someone doesn't like about their Polar? Is there another brand that you think is better?
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cross fit
any one use cross fit in relation to there weight loss on here?
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Is there a Diff between exercise every day vs every other da
I initially set my exercise goals for 60 minutes a day of cardio or whatever and I'm finding that I end up doing more like 120 minutes every other day. The difference being either because of being busy or my legs being sore and wanting to give them some time to recover. It balances out by the end of the week by averaging…
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Outcome the Doctors Visit: the good, the bad, and the fatty!
Sooo As many of you have probably read, I was wigging out about my doctor's visit for today. I was soo afraid that she would place me on hypertension meds OR diabetic meds OR some type of med BUT she didn't. My blood pressure was actually NORMAL for once in my life!!! (No seriously!!! the first time EVER) My blood sugar…
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Looking for a post....
Saw a post last night about eating your exercise calories...does anyone know where I can find that post again?
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DVD recommendation...AMAZING results already!
I am a treadmill girl, but a very close friend sent me Biggest Loser's Cardio Max DVD after she fell in love with it. I was hesitant at first because I can. not. STAND Jillian Michaels or her 30 day shred hype. But I tried the DVD for the first time last week, and I am HOOKED! I burned 375 cals (on average) just doing the…
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Is Turbo Jam Worth Buying?
I have always seen Turbo Jam on the TV infomercials and I would love to try it out. It seems to be just my style. But I dont want to waste my money on it if theres something better out there or if its just lame. Any suggestions?
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Lifetime Fitness
Is anyone a member of Lifetime fitness? We have one being built by our house and the deals are pretty good. I was wondering what you thought about it? Thanks!
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Am I overestimating my exercise calories burned?
I am logging my exercise daily, at it seems that I'm burning a lot of calories. Could I be overestimating them? For example, I taught two zumba classes today, and seem to average arund 700 cals burned per class, then I took a resistance training/cardio class for an hour. We do half the class dancing with 5 lb weights, and…
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HRM and calories
How does a HRM calculate your calories burned? I would like to get one but what would be the best way to go. The website I was looking at didn't say anything about caloriie monitoring. If I get one that just tells the HR can I figure the calories myself?
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Co-bike riding mamas!
Do we have any bikers on here? I have always been a rider, andjust got my new bike w/ a cocoon style baby seat on the back for my (almost) 3 year old! Just looking for some chat w/ moms (or not moms) who are riding for real, and not in the gym n the stationary. Today was ride 4 for us, and we did a 4.5 mile along the East…
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30 day shred...
Ok so I didnt get a chance to buy the dvd this weekend but I am going today after work. Is there anything else I need to buy? Like weights or anyrhing. I already have a work out mat. Also..how much room do I need to do it? I was planning on doing it in my bedroom.
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Bodyrock.tv..............Zuzanna is awe-inspiring
This chick can ROCK IT! she's only been working out for a year, and she is truly inspirational. She works her body with next to no equipment and times everything doing "rounds" she's definitely worth checking out!
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Anyone have a Garmin FR60?
I'm thinking of buying the Garmin FR60 with the footpad to measure speed and distance. I was wondering if anyone has this and your thoughts on it? I've read a few reviews online but can't find many. I'll be using it mainly to track my speed and distance while training for a 10k but I would also like to use it as a HRM for…
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Yoga is for Everyone !
Ever since yoga became a common word in our vocab, I've been wanting to try it. I just kept telling myself, when I get in shape I'll try it, or when I'm not so fat. I had this image of a giant whale beached and squirming to get back in the ocean. I was wrong, dead wrong. I was sitting in front of the tv feeling tight and…
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Yoga beginner seeking advice
I am a Yoga beginner and need advice. Does anyone know of a good Yoga DVD that will stretch my low back and neck? My entire back hurts, but the most pain is in my neck and lower back because of a car wreck
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I came accross this article and thought I'd share
When I first started training my body I had 4 small children at home and no extra money, these tips would have been appreciated, so I thought i'd share, I truly beleive that if you have the WANT to change, no obstacles can get in the way. I especially like the stair exercises, it's amazing how running up and down stairs…
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DOES ANYONE WORKOUT WITH THE FIRM?
I WAS JUST WONDERING IF ANYONE WORKS OUT WITH THE FIRM DVD"S .I HAVE THEM ALL AND WONDERING IF YOU LIKE THEM,I THINK THERE AWESOME AND THEY REALLY GOT ME TONED EVEN THOUGH I STILL HAVE A WAYS TO GO,ISEE CHANGES ALREADY.
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Help! Frustration with HRM
Hello all, I have a Polar F4 HRM that I wear to the gym. Recently I have only used the treadmill walking at 4 for 5 minutes and running at 4.5 for 2 minutes for a total of 45 minutes. My HRM calculates my calorie burn at about 700. I don't think this is correct. I only log about 316 which is the # MFP gives. I am 183, 5ft…
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Will I ever get rid of the baby pooch???
I have lost 30 lbs and kept it off. My clothes are actually baggy. But no matter what I do I can't loose this pooch! Besides seeing my kids this weight is proof I've had them! Does anyone know of any moves that target that area? I do cardio for about an hour 4-6 times a week. Plus, I do weights. I am joining a cycling…
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The 30 Day Shred Shreded Me...OUCH!!!
I couldn't go to the gym today because of that dang 30 Day Shred DVD, it hurt just to think about going. I did day 1, level 1 yesterday & it nearly killed me, I was almost in tears by the end, I'm embarrassed to say.:blushing: I think it was the lunges that did me dirty because my thighs are in such agony I can seriously…
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p90x calorie ? w/ HRM
Hey there. I just got my heart rate monitor the other day and I used it for the first time for my 2nd week 1st day of p90x. I put in my gender and weight and did the hour workout with the ab ripper portion as well. My HRM showed that I burned 996 calories. That can't possibly be right! Does anyone have any suggestions on…
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Booty Camp in Ontario
Just wondering if any of you have participated in a Booty Camp. There is one offered in a town near where I live and I am curious about it, but not a lot of info online. Any review? It is a group session 2 nights a week for 1 hr each. You can do 4 or 8 weeks. Want to know if it is worth the money. Thanks
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10K...HELP
Ok, I am NOT in good shape. I am actually just getting started to get back to exercising after my baby. ALL my life I have wanted to run, the main problem is I feel like I'm having an asthma attack after like a half a mile. I'm thinking my lungs just aren't in great shape either (like the rest of my body) There is a 10K…
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Muscle
I was wondering how long it takes for Muscle to turn to fat again. I haven't exercised in a while due to some medical issues I would like to try and walk some today but not sure if I can. Thank you for your help.