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Just Saying...don't like those exercise bands
Considering I've been lugging kids around for the last six years (and the oldest now weighs over 50 pounds) it's pretty embarrassing how weak my arms are. I'm doing Slim in 6. Most of the time I don't use the bands, just do the exercises without them. Well, I've been slowly trying to work them in....it sucks! It's hard,…
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Slimming the back for brides to be!
Many brides out there find their dream dress. Most of them are strapless. Lots of brides complain about the oh so treacherous "Back Fat" and "Armpit fat". So what are you guys' favorite workouts for your Arms, Back, Armpits,Triceps...etc.? I am going crazy trying to find something that works. Any Suggestions? :sad:
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Wii fit
Does anyone use Wii fit and is it worth the money? I already have the Wii but I hate to spend more money on anyhting else.
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Best personal GPS for running....
I want one so bad. I've started a half marathon training program and with more miles, it sure would be nice to see how far I really am going and not a close guess. All I need is one that will tell me my speed and how far - if it has a HRM too that would be cool....don't particularly need one that's super high tech and can…
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I havent exercised
i usually work out at least 30 minutes a day, usually a cardio, but just a simple ab and buns and thigh workout every now and then. I had surgery on my knee about 3 years ago, so the night before last, my knee was hurting really bad, so I decided to give it a day to rest, which was yesterday, but today flew by real fast,…
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Should I buy one?
Hello, I have come across a decent deal on an older Climbmax 2, stair stepping machine. I already have a treadmill and a recumbant stationary bike. I was thinking about addint the stair machine for an alternative workout, but did not know if it was truly worth it. What do you guys think? Is it worth a few hundred bucks for…
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what next after couch to 5K?
Once this program is complete, I intend to run a 5K but there are still a few months before I sign up. What do I do in between? Continue to run 30 minutes or increase the run time? My speed is slow. I intend staying that way for a while. Any guesses?
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Taking the stairs but I'm not improving? What's up?
First - my regular exercise consists of about 45 minutes on an elliptical machine 4 or 5 days a week (some days shorter with more speed, some days longer) 1 or 2 days on a treadmill and a few fast 45 minute walks at lunch. I also do crunches when I stretch out after exercise. I'm not doing any specific weight work yet but…
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Can I just say something?
Okay I don't mean to offend anyone so I hope I dont get any hate messages lol just my opinion. BUT I think that you are like over the age of like...35...If you have an awesome body than that is GREAT good for you. Like I hope that when I get to that age that I look good. But I personally thing that once your at a certain…
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aww nuts!
ok so I have been working out pretty hard for the last two weeks and am happy with the results I am seeing...10 pounds in 2 weeks woot!! But i have been doing alot more weight training than I have ever done (which i think it helping me drop so quickly) but i have been reading and alot of ppl say that you should eat right…
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Just got my new Polar F6
So i just got my Polar F6 heartrate monitor and im super excited. I just wanted to hear what other people think of this model. Please give me the ups and downs. It would be greatly appreciated. THANKS:flowerforyou:
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rest day
When is every one rest day? Do you take just one or two? If you do yoga is that a rest day or not? Created by MyFitnessPal.com - Free Calorie Counter
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Wii Fit
any suggestions on how to log 30 min. of a Wii Fit work out? I am surprised to see that Wii isn't in the data base.
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Half Marathon Training and Shin Splints
Hi Everyone, As a goal to get more fit and lose weight as an added benefit, I made a new years resolution to run a half marathon in August. My training was coming along fantastically until about 2 weeks ago. I recorded my longest run yet at 6.05 miles which was really exciting for me since I've never gone that far in my…
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30 day shred calories burned??
How is everyone putting in their calories burned for when they do a level on this dvd?? How do you add calories burned to diary??
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pilates
thinking of tryimg pilates .....does anyone know if it helps to burn calories as well as tone ??? my routine is pretty much cardio based want to try something toning ???
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For Morning Runners
My cross country coach in high school handed this quote out in the spring every year to motivate us for summer training. I always taped it on my mirror so I would see it first thing in the morning. I think it's good motivation! :) Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest…
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Please recommend an elliptical!
I want to buy an elliptical - something not too big - it has to fit in my living room. Any suggestions?
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OMG...I feel like I'm gonna die....
Ok, I pretty much feel like im gonna die right now. I'm nauseous, I'm really shaky, and I feel completely blech after my first workout in years. I got the shred seeing as everyone was suggesting it and I gotta say. It totally kicked my *kitten*. I didn't realize I was THAT out of shape. I had to stop several times and…
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must exercise? going crazy?
Beware - a bit long - thanks for reading -- I have been going to the gym 6 to 7 days a week since Ive started. I have taken a few days off here and there (usually planned "days off"). Last night I was planning on going to the gym but my plans got screwed up and it looke dlike I wasnt going to be able to go. I started…
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Insanity online?
Anyone know of a website that has the insanity workouts online? I found the Ab Ripper X video online (on a you tube type of site) and use that and I'd like to do the same for Insanity if at all possible. Thanks :flowerforyou:
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When to figure in extra calories?
Right now I'm working out in the morning and I can count in my extra calories for that day. My quandry is when I work out in the evening, say 6 or 7 how do I count the calories? Do I cram them in when I get home or add them to the next day? Thanks for any help you can give me. Starr
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Insanity and knees
The Insanity series seems to be pretty big on the boards but I had a question for those who are doing it or have done it. Do you all have perfectly healthy knees? I've been gearing up to start on Monday, but I'm worried.. I've got bad knees (subluxation of the kneecap) and was wondering if I should really abort on these…
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treadmill running versus outside running
Which do you prefer? Do you find you burn more calories or do better overall on one versus the other?
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Body Bugg
Looking into buying one. It is a little expensive so I just wanted to get some feedback from those who have one. Do you really like it? Is it worth the money? and is the website easy to use? Also what is the difference from the body bugg then any other heart rate/calorie monitor???? Thanks in advance :)
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Jillian Michaels Quick Trouble Zones
How many exercise cals do you log for this workout program? Anyone?
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Snow!!
Hey guys, I want to add snow shoveling (you can tell what part of the country I'm from :-) ) to my exercise but not sure what to add it as. Aerobics?? I'd appreciate any input. Unfortunatly, snow shoveling isn't on the list. Thanks!
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I cannot wait for summer!!!!!!
I was just browsing through different excercises and I noticed that leisurely swimming for just an hour burns almost 1000 calories! I'm in the pool all the time in the summer, and on the weekend we pretty much live poolside :D
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Hi I need help with toning exercises?
I have 2 five pound dumbbells. I need to do more toning and strength training so my body tones and tightens! I have bad knees so I can't do anything too intense or anything that requires alot of knee work. Tips appreciated!
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booty blast
has anyone used flirty girl fitness? I think it's called booty blast............ does it work good?