-
excited! New DVDs on their way...
So, what did I do to help myself through this slump feeling today? I had a small lapse in nutritional judgment, but I kicked myself in the pants, stepped away from the emotional eating, a did some emotional shopping instead. I ordered 3 new work out DVDs: 2 Denise Austins (1 cardio and 1 fat burning yoga) and the NYC…
-
Exercise DVDs
I recently had to quit the gym to try and save money where I can and I was wondering if anyone has any recommendations for fitness DVDs that they have tried and liked. Any recommendations would be much appreciated. Thanks!
-
Hot Weather HELP!!!
Ok, I love to jog and hike. However, it has been in the 100's here and there is no end in site! I went this morning and came back looking a like a drown rat, I was soooooo sweaty!:noway: What do I do instead? I don't have a pool accessable to do laps, which would be the best option. Also the fires in California combined…
-
Jillina's Shape Up n Hip Out DVD
i love this dvd! great for bellydancers who want to drill, and she has fun combinations too. if you do the whole thing its a great aerobic workout and tons of fun. keep on shimmying, em
-
S.B.F Challenge...July 8
Alright ladies. I'm pretty irritated with myself. I don't know what's happened to my motivation or self control. Maybe my priorities have shifted? Anyway, I have really slacked off the last couple of days. It's that time of the month, so I don't know how I will do today! I have to do some straightening up in the house…
-
July 7th MFP runner's club
Good morning, Had a late evening yesterday, therefore could not be up at 5am and run. If old man comes home early I will get out tonight. Otherwise, it's a day off for me. Have a great day! :flowerforyou:
-
Challange HELP!!!
:noway: Who wants to climb on board with me for a weight loss challenge. Come on I need motivation ppl
-
I need to exercise more but I feel like I can't...
I always tell myself I'll exercise 2hours tomorrow and everything but I never do. How can I exercise more? It feels like I can't.....
-
Tae Bo
When will Tae Bo be added to the exercise and calorie pull downs? I know I'm not the only one who occasionally works out to the DVDs (only the 8 minute thank you very much).
-
HRM
Soo I was very excited today that I got my HRM in the mail! I used it during my 60 minute aerobics and it says I burned 702 calories during a class 4 exercise (which I think very high impact aerobics is)... which is about 200 some more than I thought I was burning... i certainly hope it's right, because it got me really…
-
Jillian Michaels: 30 Day Shred?
Can you give me a review of the exercise video? How good are the results (1-10)? How long until I can see results? How fun is it? How long does it last? Any other info.? Thanks!:smile:
-
I feel like doo and I don't want to exercise....
What do I do? Any good, fun exercises that require as little time as possible? I don't really want to go outside or anything. I feel like having a lazy day but I've eaten HORRIBLY today. I've walked 2.5mph for 45mins but I still feel like doo. What exercises can I do to feel more energized and to feel like I exercised…
-
Jillian Michaels: 30 Day Shred?
Can you give me a review of the exercise video? How good are the results (1-10)? How long until I can see results? How fun is it? How long does it last? Any other info.? Thanks!:smile:
-
Don't mean to offend...
I don't want to offend anyone... but why is "sex" not an option under fitness. I was told you can easily burn 200 calories... I would add it, but maybe someone knows why it's not an option?!? Or do you think it should be an option?!? :ohwell:
-
Back in the game
I got sick a couple of weeks ago and since feeling better I have had a really hard time getting my motivation back. I didn't work out at all except to take a walk with the kids around the block every day, and I ate lots of junk food and not really much of anything else. Yesterday after evaluating the crap I've been feeding…
-
what do you all do for exercise daily?
I'd like to get back into a routine of daily exercising before i go to work in the morning. i typically have anywhere from 45 minutes to 1 hour and 15 minutes. i'd like to lift 3 days a week. any suggestions on what else to do the other 4 days of the week? i ordered the Jillian micheals Shred it vidoe - it should be ehre…
-
ouchie!!!!
I think I need to take a trip to the chiropracter. I felt almost a pinching where my neck meets my shoulder, its only on one side. Its not a crippling pain by any means and I can still lift fine, I was wondering if it could be serious or perhaps just tension, anypne have any advice?????
-
Pool Laps with a kickboard
Maybe you all can help me. I have been doing laps in the pool at the gym and I use a kickboard. I don't know how many laps but I do it for 30 minutes straight. I don't know how to count the calories burned for this. Can anyone help me? Thanks :happy:
-
Matthew's couch to 5k journal - running and cycling
7/2/08 Well, this is the 3rd time I've tried to start the couch to 5k program. Today I went out, did a 5 minute warmup (slow walk, medium walk, fast walk, light jog, run) then switched off every minute. I made it about 12 minutes and then couldn't really run anymore. The will was there, but the arch of my right foot…
-
Capoeria
Has anyone tried this? I did a class on Saturday and I LOVED it! It was really good fun and while it was hard work, felt more like play than regular exercise. It worked too - I'm still having trouble walking today! :laugh:
-
Wii Fit
Has anyone tried the Wii Fit? I was thinking about buying it, but I though I'd ask for opinions first. Thanks :smile:
-
Problem, Need help on good running shoe!
I have been using Sketchers biker shoes to run in because they do not hurt my feet. I know they do not give me the support I need, but the first time I put them on to run in they made a huge difference for me. But now I think maybe I am ready for real running shoes. Do you have an idea on a good pair? I have a little wide…
-
50lbs GONE forever!!!!!!!!
I'm SOOOOO excited, :happy: :happy: :smile: today I hit the 50lb mark! Took me almost six months but I did IT!! Now the last 27lbs seem easy. I'm so grateful for all the support and advice on here. I feel so much healthier and and enjoying more out of life!
-
Stronger, Better, Faster Challenge July 6th
Morning! Today is: water, vits, dance class (I'm actually doing two classes today, to make up for a missed one) and a walk. I've switched to maintenance calories, so I'm having all of the anxiety that goes with that. . .Since my BMR is apparently considerably higher than what MFP says, maybe I've stalled before losing the…
-
body bugg anyone???
Hey I got a body bugg and have lost three pounds since i got it!! which is better than anything i had tried before any other body buggers out there?
-
Capoeria
Has anyone tried this? I did a class on Saturday and I LOVED it! It was really good fun and while it was hard work, felt more like play than regular exercise. It worked too - I'm still having trouble walking today! :laugh:
-
Don't want to exercise?!
I don't want to exercise today :indifferent: and I feel like doo doo because I haven't produced enough edorphins.... I really feel like a couch potato and I don't want to get up. How can I lose 211 calories; I have a treadmill and I bet if I could get motivated enough to get up there, I'd be happy I did. What do I do?…
-
Acne
I wasn't sure where to put this post but....I just started seriously watching what I eat and exercising (since last 4 weeks). I am 39 years and thought zits were in the past but come on! I have been broken out for the last three weeks like a 16 year old. It has gotten pretty bad, especially all over my neck. It is on my…
-
swimmers I have a questeroni for you....
How many laps in a 25 meter pool is a mile
-
MFP Runner's Club July 6th
Good Morning all! I ran 6.5 miles this morning. I love my Sunday mornng runs. There are some nice trails in Austin and I love running on them at sunrise. I could not take a long stride this morning because of tweaking my hamstring yesterday. So I took baby steps for 6.5 miles. I realized that figuratively that is what we…