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Want-a-Flat-Stomach?
Want a flat stomach? Read this article ezinearticles.com/?Want-a-Flat-Stomach?---Heres-the-Best-Exercise&id=53554
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Why is Exercise Important?
Why is Exercise Important? Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health…
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Valentine's Day Fitness Challenge check-in January 2
Happy New Year! It's time to get a move on with our fitness goals and make something extrordinary happen for ourselves in this new year. Let's do it together!!! I finally got home after midnight last night so obviously didn't do much else than sit in the car for a zillion hours yesterday. I have LOTS of unpacking and…
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for the men
My husband found this interesting. www.associatedcontent.com/article/45806/kegel_exercises_for_men_improve_the.html
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A quick lower body workout
A quick lower body workout. exercise.about.com/cs/exerciseworkouts/l/bllowerbody2.htm
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Exercise in your car.
Exercise in your car. www.washingtonpost.com/wp-dyn/content/article/2006/08/14/AR2006081400879.html
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work??
i am a nurses aide and i am on my feet 8 hours a day and i do alot od lifting and walking how do i go about and put that in for exercise? any ideas?
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how do I get my arms in better shape?
My fiance tells me I look fine and that I don't need to lose weight, but since I met him I've gained over 80 pounds and most of it is in my hips and stomach, and I don't really mind those parts I kinda like having a full figure but I can't seem to get rid of the arm fat, I am horrified to wear anything that shows my arms.…
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biking
I cannot find exercise for biking listed. Am I the only one? I have to manually do it from reading at the gym????:grumble:
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ANSWER TO MY QUESTION PLEASE
HI ALL:smile: IF IVE HAD MY TEA AT 6PM - CHICKEN AND RICE, HOW LONG SHOULD I WAIT TILL I START MY JOGGING? iS IT BEST TO WAIT 2 HOURS?
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Bicycling
My only form of exercise is bicycling. I can't afford a gym membership or any type of machines or anything. I don't really know if this is going to be a good way to lose weight or not. What do you guys think? I ride mostly on flat surfaces, it doesn't really get rugged or anything. I also play guitar but I don't know if…
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Music
Getting out that old guitar could have a few perks! So, you see it sitting in the back of your closet. The old guitar. You love playing it when you were 25. But now, you're an adult, too old and too stressed to play a musical instrument. You're on your diet, always exercising, always counting your foods. But did you know…
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Exercise Machines...Help me Please
Anyone know of a good piece of exercise equipment to purchase? Something that won't break the bank...maybe $300 or less and something that I can get at any sporting goods store. I've been looking at elipticals, recumbrant bikes, treadmills. I just don't know where to start. In the summer I started bicycling outside and…
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Ab Lounger
Does anyone have an Ab Lounger? I am thinking of getting one but I would like to know if anyone has one and what is your opinion. Everyone here is so helpful and I value your feedback.
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Valentine's Day Challenge Check In-December 30
Looks like I'm the first one here so I'll start. Doing my Hip Hop Abs Fat Burning Cardio & taking the rest of the day off...
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valentines day check in 1st Jan
Hi everyone happy new year Just finished 20 mins on ellitical trainer (couldn't manage 40 mins again today) Going to walk the dogs for 1hr in a bit. Started diet properly today no cheating so far going ok. I think I overdosed on chocs and snacks over xmas so not really to bothered bout giving them up for a while. heres to…
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Ipod downloads
I received a New Zune for Christmas and was wondering what kind of exercise helps and favorite downloads out there that everyone is using. After I get some ideas from all of my successful friends, then maybe I can get Mike to coach me on how to download and use this crazy thing:wink: Have not been logging in anything over…
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exercise dvds
Hi can anyone tell me of any really good cardio dvds I have billy boot camp which is great and walk away the pounds also good but i was hoping some one may have others that are good that you really like to share thanks Laura:smile: :
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Valentine's Day Fitness Challenge check-in December 31
We woke up to almost 8 inches of new snow so I got in 60 minutes of shovelling & did Turbo Jam cardio party. Happy New Year all!
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Get a Lift: How to Firm up Sagging Breasts
Get a Lift: How to Firm up Sagging Breasts. My breasts seem to be sagging. How can I firm them up? By Kathy Stevens Oct. 2, 2000 -- Yes, there is. "We must . . . we must . . . we must develop our bust . . . " I can still hear that joking girlhood chant -- but it's not so funny when gravity and childbearing take their toll…
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Human Kinetics
I found this very interesting too. www.humankinetics.com/products/showexcerpt.cfm?excerpt_id=3423
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Shock your Body
If you have some time check this out. www.shapefit.com/exercise-advice-shock-your-muscles.html
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Hips
I have an issue with my hips going out and causing a great deal of pain. There is really not much I can do other than be very care. Surgery would be a solution perhaps but not one I relish the thought and maybe in the future I will be forced to do that but at this point I don't consider that an option. I would like to find…
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Need a workout buddy
I you are a member of Lifetime fitness (bloomingdale, IL) and you need a workout buddy, let me know:bigsmile:
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Question about weight and calories burned
So does it hold true that the less you weigh the more you have to do to burn calories? I'm confused because 5 pounds ago my calories burned registered as more versus putting in the same activity for the same amount of time weighing 5 pounds less. Can anyone answer this please?
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Quick Question
Ever since I started working out and losing weight...I have been so cold. I have been keeping my house at 74 degrees which is up from 66 degrees last winter...and I've been needing to wear long sleeves everyday and that never happens...am I doing something wrong? How can I stay warmer? Thanks.
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stating challenge
it's 9:40 i woke up late (sorry it is a weekend):yawn: my plan is to do exercises at home atoday being that im finally gonna go see my mom she lives a few hours away and i dont see her much, her health is going down hill so i will be in touch tomorrow on my progres for today.. is this right?:laugh:
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Pole dancing
Has anybody tries pole dancing????
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Kettlebells..amazing!
Have you heard of kettlebells!? if not your in for treat (especially women who are looking for long lean muscles rather than bulky ones) I hated dumbbells for the longest time. Machines were ok but they only targeted a few muscles per movement. But i've discovered kettlebells! They're awesome! basically it's an iron cannon…
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need motivation
wrong forum, ive moved it to 'motivation' sorry guys :flowerforyou: