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I'm not buying the daily totals
Today, being Friday, I ate 1724 calories. I know I need 1800 to maintain my weight without exercise. Well when I end the day, it says i'd be almost a pound over what i weigh now if I kept this up for 5 weeks (most of my days are around 1200 calories). How can I eat 75 calories a day less and weigh more?
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HELP...This or That?!
So I am going out to eat tonite for a friend's birthday @ a local restaurant and I don't want to blow all of my calories & then some. I was able to look up the menu online & I am wondering which is the healthier choice: Blackened Chicken Sandwich Cajun spiced chicken breast served on a kaiser bun with tarragon aioli served…
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Ok my 1 problem tracking!
Like I dont have enough problems but... I cant log on all day or everytime I eat. So today I did breakfast and put in excersie. But I couldnt log back in till tonight. So I just put in lunch and snacks and dinner. I didnt go over but I had over 2000 calories to play with today and I am like very close. It was lunch today :…
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pizza Friday....difficult to calculate
Well I did it and only ate one piece of pizza tonight for dinner. I really could eat 4 more slices if truth be known. How many calories do you calculate for regular cheese pizza from any local pizza parlor? The ones listed at this site and all over the web seem to range from 300 to 800.....regular crust, sauce,…
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great deal on energy bars
I was at my favorite store today buying light bulbs and such and HELLO.....there were Balance Gold Nutrition Energy Bars for 59 cents...OH MY give me oh...about 10...they taste good, 14 g of protein, no high fructose corn syrup...I got the chewy chocolate chip ones....of you have a 99 cent store, visit it, it is a great…
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The office
Is it me or do people at the work place discourage you. I eat ubber healthy during the week and eat whatever I want on the weekends. So everyday at lunch I get comments like o Nicole you eat rabit food and bla bla bla and if I eat like pasta its like ooo your eating real food today? It really makes me so mad. Why do people…
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Cooking Measurements
Just sharing this..hope it helps!!!:flowerforyou: EQUIVALENT MEASUREMENTS 1 tablespoon = 3 teaspoons 1 cup = 16 tablespoon = 8 ounces 1/4 cup = 4 tablespoons 1/3 cup = 5 tablespoons plus 1 teaspoon 1 pint = 2 cups = 16 ounces 1 quart = 4 cups (2 pints) = 32 ounces 1 pound = 16 ounces 1/2 pound = 8 ounces 1/4 pound = 4…
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Earl's is EVIL!!!!
OMG!! I went for lunch today with my cousin and thought I would "splurge" a bit and have a ceaser salad, but add chicken to get some protein..and only ate half (portion control and all..) Good thing, I got home and checked how many calories were in it..I almost fell out of my Chair...1100 Calories!!!!! Damn that dressing!!…
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Pacific Rose Apples
Are the Shiz. I'm just saying. They are that good. Yes. Oh yes. Lynnie Who may have just had an applegasim.
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THIS IS RIDICULOUS!
I cannot seem to get to my 1200 calories a day!!!! Here is the delimma, I am doing my 30 day shred right...so I'm exercising every day for 30 min. on that freggin' thing, which means that counts against my consumed 1200 cals a day, which means I NEVER EAT ENOUGH, eventhough i'm eating all day. I dont want to eat something…
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Nice little reminder article for most of us
http://www.webmd.com/diet/guide/ideal-weight-or-happy-weight Just browsing Webmd and found this, not bad, somewhat remedial for many of us (those of us who are dorky enough to study this stuff even if we don't have to), but to others, it may provide some really good info. Reminded me of a couple of things I had forgotten…
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do calories "roll over"?
I usually have between 50-150 calories left uneaten at the end of the day. Does that make it ok to be a couple hundred calories over once or twice a week? In theory, it averages out, right?
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OMG...I cannot get enough fruit today..
I have eaten 2 banana, 2 apples and 2 oranges today and I WANT MORE. I have gone over my calories today but I am not gonna worry too much about it. I don't usually do this until summer when all the fresh fruit comes out.
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Super-Low Cal and Satisfying Meal Secrets
Hi there! I wanted to share my absolutely favorite meal's & food's that are super-low in calories but totally satisfying. I LOVE to eat and think about food all the time. I'm talking constantly!! I needed to find meals that allow me to EAT alot but not ruin my calories for the day. Also I am not easily satisfied. I mean…
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Several healthy AND yummy restaurant choices?!
Okay, I don't know how many states have Daphne's Greek Cafe but I just discovered that they have several meals that are under 600 calories! I may actually treat myself to a lunch OUT on a work day! I'm so excited!!! http://www.daphnesgreekcafe.com/menu_less_600_nutrition.asp :happy: Okay, I just looked...they're only in…
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Coffee?
I have to have my coffee in the morning. I must, its my thing I do to relax and start my day. So I have a little coffee pot that makes 2 cups and I drink the whole thing. Then after that I drink nothing but water the rest of the day. I drink my 2 cups plus 8 seperate glasses of 8 ounces of water during the day. Does coffee…
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skinny cow
:heart: i love skinny cow ice cream its so good craves my sugar wants and helps me eat my calories since i have been only 100 calories less than i should
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Chocolate Milk......Please Please read
ok, so I have been purdy darn good for 10 days now, no sweets outside my "good" stuff, I cannot have CHOCOLATE in my house, although occasionally I like to have it. I have looked up the cals in here for reduced cal chocolate syrup for chocolate milk and I am confindent this will curb that "gotta have it" feeling I am…
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Bad supermarket foods
Thought this was a good article: http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100229943>1=31036
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10 Snacks less than 175 cal!!
This was on AOL today and I thought I'd share for those who might need some new ideas:tongue: 1. Banana: Portable, peelable and around 100 calories. It's a good source of fiber, potassium and is rich in vitamin B6, which regulates blood glucose levels and keeps your moods at an even keel. 2. Lions and tigers and bears: Oh,…
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hm4's- Tip of the Day-BLOATING
So you're feeling good about yourself and how things are coming along and then..BAM...the belly starts to bulge, jeans get tighter, and you wish you could just let 'er rip! According to Oxygen magazine, this is a very common occurence, especially among "cleaneaters". Here are a some suggestions on how to avoid the "bulge",…
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Sugar Alcohols????
Ok, I too have this uncontrollable urge for chocolate occasionally, I bought Sugar free Choclates but they have this sugar alcohol in it.....anyone shed any light on this? Thanks.....Kelly
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Wow 1 pear was 1/2 my sugar
That is insane...They say fruit is such a good snack. hmm
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Superbowl Sunday Plan?
In the past I used to enjoy all the Super Bowl foods... I actually looked forward to Super Bowl for that reason... This year I'm not quite sure what to do... Should I try to break that habit since all I am really looking forward to on that day other than food is the commercials rather than the football; and make it an…
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HELP!! I need food confidence
I'm hoping you guys can give me some much needed help!:sad: I thought I was doing well and had my head around things but after reading some posts today I really don't think I have. I know we should be eating foods that are good for us and fuel us but I'm having a hard job knowing what they are. In the past week the only…
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TOO MUCH PROTEIN!
i ate almost double the protein i am supposed to have yesterday... how will this affect my weight/body?
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Calorie Calculator..........
Has anyone looked at this site? http://www.maxiwomen.com/toolsanddownloads/caloriecalculator.html I just did it asks for your weight,sex etc and then in four steps works out what your calorie intake should be, including a breakdown of Carbs,Protien etc BUT it says for my needs I should drink 6.9 pints of water a day…
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SUGAR ADDICTION
Help!! So it was my birthday last friday:flowerforyou: - all fair we can have a bit of cake now and then..:smile: Not me.. i seem to go weeks without having anything like sweets, cake and cookies but as soon as i have 1 little bite im hooked!!! :grumble: so since the weekend i have craved sugary snacks so bad - ill even…
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Good bye Coffee
I love my coffee in the morning...not because it helps me wake up or jump start my day but I just love the flavor. I love the taste of coffee with my breakfast. However the coffee is reaking havoc on my HR when I exercise. Normally when I start my workout my HR is at about 70, today after my coffee my starting HR was…
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i am so hungry
i really did not eat anything today been craming for finals and now that it is like midnight i am starving hepl is there anything i can eat or maybe drink. i have been drinkin water and it is not helping like i need it too HELP