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Bread
What is the best bread for you and why? Whole wheat? White? Honey wheat? Nutty wheaty white?? (made that up)
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what to do???
so today was the day that i really started i went to the gym n it's 5:30 n i still have 1000 cals left but im not hungry so i just leave them? n i won't eat after 6
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K..maybe it's just my thought process
So I know that people burn more calories when girls are on their girly days and all, and when they are pregnant need more calories...but what about when you are sick? Does your body need a little more calories to help fight off whatever it is that you have? Maybe it's just my mind trying to reason or something...any ideas?
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The EAT CLEAN Diet
Has anyone tried this new Eat Clean way of Eating? I know its not really a diet but a lifestyle change, which I am very excited about. I'm curious if it works cause I really want to try it. it seems like I am doing a lot of it already, like eat 5-6 times a days, eating a lot of protein with complex carbs, no refined white…
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New tuna fish sandwich
I created a new recipe the other night. I love tuna fish sandwiches. mmmmmmmm......... BUT I hate the fact that I have to use Mircle Whip to make it taste good. This time, I use fat free cottage cheese, cut onions, celery, olives, and green peppers. For a little bit of sass I used lemon. Totally yummy and crunchy on whole…
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Egg Help
Can someone explain to me why the egg calories are all different? I fry mine in the morning but all I use in no stick PAM with salt and pepper. Are the calories based on butter or something else to fry them in?
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Check these out!
These look SO good and only 60 calories each! I think it would definitely help my chocolate craving. Fun too! And for you men, I think this would be a great gift for your wife or mother for Mother's Day! If you shop around on that site, there are different flavors of choco pods too. I'm not sure if all of them are 60…
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Starvation mode....
Ok, so I completely understand the whole starvation idea if we do not eat our exercise calories. I LOVE that we get to eat them! Most nights I end up with 100-150 calories left that go uneaten. Is that ok, or do I really need to cover EVERYTHING so I don't go into starvation? I know that the machines calorie count is…
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Foods
Okay well, Im trying to 'eat healthier' or in my case just less...with less calories and fat. But Im not so good with whats really good low in cals and fat. I usually eat 1 cup cereal in morning , 2 turkey sandwiches for luch, and dinner, sometimes a salad from wendy's but this is my typical meal everyday and its kinda…
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Kinda different ??? about eating calories... :-/
Usually it is hard for me to stay within my caloric intake guidelines... But, today, I actually had about 700 calories leftover. I have no idea how it happened, but I was thrilled to be able to have a snack with my olders -- a white chicken egg roll! Yipppeeeee! But... I still have several hundred calories leftover. SO...…
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Godiva My new Best Friend!
So I was at the C-store a few minutes ago and I was so hungry well all the Godiva sets at the counter and I was like Ahhh I am getting some. So I paid the nearly 4 bucks for a 2 oz box Eeek! It is all good though cause I can make one serving last at least 4 or 5 cravings it is so rich I can only eat like 5 almonds at a…
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What was for lunch? 4.14.08
Crinkle Cuts French Fried Potatoes, 15 fries - 150 cals Catsup (Ketchup), 2 tbsp - 30 cals Zesta - Saltine Crackers, 7.5 crackers - 90 cals ~Joanna :sick: (not feeling so well today)
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What was/is for dinner? 4.14.08
half a serving of Smothered Chicken with Pierogies - 191 cals ~Joanna:sick:
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I just discovered....
Asparagus!!!! Yes, I have had asparagus before, but was never a huge fan. Today, I decided to try and make it myself. I roasted the fresh asparagus for 20 minutes at 400 with a little olive oil, salt, pepper, and fresh minced garlic. YUM! It tastes better than when restaurants make it! Plus it's only 25 calories for 5…
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Wondering if anyone knows the answer...
Since starting on MFP, i've tried to eliminate mostly greasy and high fat foods that we all love. For my cheat day this week, I had split nachos with my boyfriend and by the end of the night my stomach was in horrible pain. Is this due to my stomach adjusting to greasier food?
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Hungry all the time...help
Hi, I just started counting my calories and trying to eat better. But the problem is I will eat good for Breakfast, Lunch and Dinner and then be so hungry 30 min after a meal that I eat all kinds of things in between. Salads and cereals just dont fill me up...what kinds of snacks do you eat or how do you stay full in…
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sweets!
i want to give up sweets, any suggestions. I had a piece of cake a two cookies during lunch1!!! help!
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Tips on Remembering Vitamins?
I'm having the hardest time remembering to take my vitamins everyday. Anyone have tips?
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Fiber One Bars!
Can I just say......YUMMY!! I had avoided these for awhile. Not sure why because I really like Fiber One cereals. Anyway, I recently tried all 3 flavors of these bars and am addicted and have all 3 around now for whatever mood I am in (whether it be chocolate, PB or caramel). Good stuff! I think my fav is the oats n…
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I Want FOOD
What is it... even when I'm not HUNGRY, I think about food. I want a snack. I don't want two chips, I want a bag full (or thereabouts!) I don't want 1,200 calories... I want maybe 12,000 When does this stop? It wouldn't be so bad if I saw bigger results, faster. But this is S L O W. I feel like it's all for naught. It's…
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What was for Breakfast???
Good Morning all:flowerforyou: 3 Tbls fat free cappuccino mix banana slim fast shake I won't be around at lunch time if someone would want to start one for lunch.. Thanks Lisa
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Biggest Loser Cardio Max workout
I just finished this DVD and I am drenched in sweat!!! I did the entire video but without weights because I do my strength training tomorrow. I just don't know how to log it in. If you have done it before, how do you log it in? It has some intense jumping exercises, kickboxing and boot camp type exercises. Even the warm up…
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Hungry-Girl Cookbook sneak peek
Lots & lots of yummy healthy recipes. http://book.hungry-girl.com/ ~Joanna:flowerforyou:
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Spotted on shelves
Kraft Bagel-fuls - Dream of eating cream cheese and bagels for breakfast but can't be trusted around giant bagels and tubs of cream cheese (AHHHH!)? Check out these on-the-go offerings -- they look like Twinkies, but are actually bagels filled with Philadelphia cream cheese! Each one has 200 calories or less, 4 - 6g fat,…
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Fatty food sitting in your gut!
I went to my sisters baby shower yesterday and I had already planned ahead for this to be my cheat day so I wasn't worried. Breakfast at home was OK- egg beaters omelette with veggies (green pepper, onions, mushrooms, tomatoes), whole wheat toast and coffee. Then on to the shower, I had 4 swedish meatballs, a very small…
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any vegetarians out there?
My husband and I are not eating too much meat these days. Any ideas for meatless meals high in protein?
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When Is The Best Time To Take A Vitamin?
When is the best time to take vitamins?
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Sorry for another question -- low cal MEALS????
Okay, my last post and then I'm OFF this machine! I am having a TERRIBLE time finding good, healthy meals that don't add up to hundreds and hundreds of calories! Breakfasts are easy for me. Lunches, less so. Suppers even less so. What are some of your favorite, family-friendly (read: accepted and enjoyed!) MEALS for…
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help working out meat value i cant find it on here
i am going to have a peice of beef schnitzel but cant find it on here anywhere to get the cal value can anyone help me it would be a medium size peice thin obviously and not crumbs on it at all just the meat. thanks.
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HUNGRY!!!
Here's today's concern....LOL I am allowed 1250 calories pre exercise to lose 1.5 lbs. a week. I work out 5-6 days a week, so I earn about 600-800 extra calories which I have been eating. The problem is on the 1 or 2 days I don't exercise my body is used to the extra calories so on non exercise days I am starving. I eat…