-
All Star Ideas?
Since I'm new to all this, I was wondering if any of you have and diet or exercise tips that worked really well for you. I exercise about twice a day and eat pretty well. I'm currently vegetarian (gave up meat and poultry for Lent), and I'm really against making and dramatic "fix it" changes to my diet. So no cutting out…
-
WEIGHT WATCHERS
I WAS WONDERING IF ANYONE IS DOING THIS PROGRAM,AND WHAT YOU THOUGHT ABOUT IT. I'M THINKING OF DOING THE ONLINE PROGRAM.
-
Question about eating the same thing....
I've read that your body eventually gets used to or "catches on" to your new eating habits and that this can cause you to hit a plateau. What I want to know is long can a person eat the same food before their body catches on? I tend to have different things for lunch and dinner but for Breakfast I like to have a bowl of…
-
10-weight-loss-tips-that-work-in-one-minute-or-less
http://health.yahoo.com/featured/83/10-weight-loss-tips-that-work-in-one-minute-or-less/
-
always sleepy (from eating?) - thoughts?
I've always felt like I had more energy and stamina when I ate less and eating made me lethargic, sleepy and well.. frankly - lazy. So, I've been here for a couple of weeks, totally improved my diet, have fallen anywhere from 800 cals to 1800 on a given day (I'm looking for the right "spot") and folks have even convinced…
-
This is horrible!!
I just started college back in January, and I have NO time for the gym anymore. I was looking SO good until I started college. I am working at home doing daycare for one child, then going to school every evening as well. I've been super busy on the weekends lately, and I have neglected to go to the gym. I've probably…
-
Oh sugar
I always hear people say that the sugar recommendation on this site is low. Mine is 23 grams a day! that seems really low for me, and I always go over! But how much over is too much? Oh and by the way, i get most of my sugar from fruits
-
Lipvite injections?
Has anyone tried Lipovite injections? I was thinking of going to a local weight lose cllinic, I just can't seem to get off this last 25-30 lbs and I am getting extremely frustrated!! Any help would be greatly appreciated :)
-
HELP
HOW DO YOU ADD SODIUM TO YOUR FOOD DIARY? I WENT UNDER SETTING AND ADDED SODIUM BUT THERE WAS NO WHERE TO CLICK ON "SAVE CHANGES" . WHAT AM I DOING WRONG???????:embarassed:
-
Anyone Tried Finding their Metabolic Profile
whats up guys, ive been reading up on some tips and came acros this Metablic Profiling and read some pretty good stuff just wondering if you guys have heard of this and if its true that it helps.... I came across this free website that helps u determine your type, its probably not acurate at all but wanted some feedback:…
-
Free iPod Workouts from Prevention
Here's a link to download workouts for FREE from Prevention Magazine. Lots of workouts to help you vary your exercise program. http://www.prevention.com/download/index.shtml Good luck with your goals!
-
Do I have a glitch in my food lists?
I am trying to trim down my lists to my most commenly consumed foods in each category (breakfast, am snack, lunch, pm snack, dinner) But some of them will not stay deleted. I don't want olives and salad in my breakast or morning snack categories, and they won't stay gone ... what to do?
-
Chocolate Muffins on the side bar ad...
They look very good and have me craving them now... who's with me????
-
Metabolism Article
I thought this was a great article done online by Prevention. Check it out for some great tips. http://online.prevention.com/boostmetabolism/index.shtml Good luck!
-
1200 cal diet...anyone else not hungry?
Am I the only one feeling stuffed??? I've been strictly adhering to my 1200 cal/day diet, and I don't feel hungry like I thought I would. I have been trying out Ellie Krieger's recipes to see how those changes to the way I cook make a difference on my diet and overall sense of wellbeing, and while most of the foods I have…
-
Green Tea
I am just wondering if Lipton Green Tea is good for weight loss..and what is the real pupose of the green tea anyway? I like the green tea but I am just curious of what the benifits are from drinking it..Thanks for any info.. ( I drink the Lipton Green tea with berry flavor)
-
hmmmm....calories?
Ok, So I have only tracked my food for the last couple of days here online - but I have been keeping a food journal for about 6 weeks. The way I have eaten in the last few days doesnt differ from the last six weeks. But if I am tracking my food correctly - and I think that I am - Then I am not meeting my daily calorie…
-
Too many people
Hi, I come from a household with 8 of us and I find it difficult to keep my diet in control due everyone else eating what they want. I am trying to watch what I eat but I am finding it difficult to maintain this especially at meal times when my family are eating fried foods. We also have a lot of family visiting us as we…
-
Couch 2 5 K help!
I'm new to C25K...and I've got a question. Last week was my week 1. The plan says to not overdue. So I only worked out 4 times last week for 25 min total each time. Do you think it is ok to add in precor/walking etc on the off days? I'm super new to running and don't want to hurt myself. I need to repeat training week 1.…
-
Healthe Trim
Hey...curious to know if anyone has ever tried the all natural Healthe Trim? Today is my first day with it! Thanks for any input.:smile:
-
In need of info
So I've been tracking almost daily, food and exercise. I excercise minimum of 3x/week, shoot for 5 when I can. (Jillian Michaels, Ellen Barrett, Tamilee Webb videos and treadmill/cardio and weights). I have, for the most part, stayed at the 1200 calorie limit with a few days under that and eating back a portion of the…
-
Different country - weight gain?
Hello all! :bigsmile: I moved back to Australia about 6 months ago from overseas and I have steadily put all my weight back on. I'm not sure why as I am eating the exact same foods and am still in the same field of work. I know this sounds silly but does anyone have any reasons as to why this is? I really don't eat the jun…
-
do you find it harder to....
Do you find it harder to find motivation to go and workout or to eat right?
-
weight loss slowing down
I would appreciate hearing some advice from those of you who have been there, done that! I just weighed in after my 8th week watching my calorie intake, and I am frustrated by the trend that I am seeing on the scale. I am still losing, but it is has really slowed down the past few weeks. Two weeks ago, I lost 1.6 pounds,…
-
Question about Suggested Calories
So my suggested calories is 1200. Which is doable for me. But if I go the the gym and burn like 800 calories one day, am I really supposed to make up those calories by eating? My suggested calories bump up to 2000. And I'm just wondering if I really have to eat more that day, or will I see weight loss if I stick to the…
-
Having surgery, really nervous about gaining weight on the c
Hey everyone! I need some help/support/assurance PLEASE! I am having a minor surgery this Thursday, I will be off work for 2 weeks and will be taking it easy during that time. I do plan to go to the gym when I feel better and just take it really easy, maybe just do some stationary bike, etc. (things that won't hurt me) I…
-
tips please :)
so i am going to myrtle beach in about 8 weeks!!! i have just about reached my weight goal and i am almost happy with my body...i am trying to get rid of my thighs and a little tummy lol...a usual day for me is a whole grain bagel and 2 tbs. cream cheese, a banana, and a cup of coffee (with splenda and coffeemate) . a…
-
How long
How long after i eat should i wait to workout??? I had dinner around 7:15-7:30 and wanted to work out around 8ish but wasn't sure if that will make my stomach hurt or will i throw up or get cramps
-
Anyone using Alli?
I was wondering if any of you have used or are using Alli? My doctor recomended it but I don't know if it is worth the money it seems pretty expensive. If anyone has any information or advice on it I would appreciate it. Thanks and have a great day.:flowerforyou:
-
Over on daily protein???
Just wondering how bad is it when you go over on your protein? I can see why its bad for the cal, carbs, & fat but how about the protein?