-
What exactly is a "cup" of water?
On my homepage it says that we are recommended to drink 8 "cups" of water per day. So, is that considering that a "cup" is 8 oz (like a measuring cup) or is it like a full size glass? I fill my regular glasses up to about 16 oz., but I've been counting that as a "cup"...and I can never get to 8 (especially since I hate…
-
Losing weight too fast?
Hey guys and galls, i have question: Before i came to MFP i had lost almost 5 kilos in 4 months +/- that's about 11lbs in 4 months. Now that i am in MFP and that i decided to make some healhier choises in food i am loosing in between .2 and .4 kilos per day!!!! that's in between almost half lbs and a full lbs per day!!! If…
-
Please Help
Okay so I lost a good amount of weight before using this site, however I have had some back problems and gave up. Whats the point of dieting if you can't exercise right? I also have been real lazy. Anyway I got my labs drawn recently and found out that my thyroid is low which means my body is fighting against me not with…
-
I need help...!
So some of you know meh and ot seems like i started out on a bad foot and all I just ask you not judge meh to guild meh instead Okay! Anyways so Today i had 570 cals yes i know thats not alot but i'm making my way up the cal chain. My parents are going food shopping tomorrow and asked meh to make a list of things i want.…
-
FYI
Hey guys, I found this site you can use to find the calories in just about anything...sometimes the item I am looking for isnt in MFP so I'm left to search the web... this site is great and it include the fat, sodium, cholesterol etc so our food entries can be more accurate... Hope this helps Everyone…
-
Anybody on the Ten Years Thinner Plan?
Hi all. I just love this site as it helps me visually see what I'm putting in my body. Is there anyone who has used or is using Dr. Christine Lydon's plan, called Ten Years Thinner? I just started it last Wednesday and would love to meet others who have or are trying it. Lola
-
Waaater! (challenge 8-24-09)
I'm honna drink at least 100 oz today and I have done about 20 oz so far. Who's with me?
-
Is it normal??
I just started MFP a week ago today. I had my first weigh in today, and I lost 6.8 pounds. Is this normal? I just wondering is this something that I can keep up? Can I expect that next week won't be successful even if I stay on the same path? Just wanted to know what some of you thought? :smile:
-
Jillian Michaels 30 Day Shred
Hello everyone! :bigsmile: I am working on Jillian Michaels 30 day shred. Anyone know how many calories are burned in any of the levels? I weigh 155 pounds, and was wondering how I can calculate this for her different levels she has. Any ideas would be great. :happy: Thanks for the help!:flowerforyou:
-
ONE CHIP, TWO CHIP
RED CHIP, BLUE CHIP?
-
I have a serios question
Hi everyone! I joined a couple of months ago and didn't stick to a diet due to the fact I really didn't know how to go about calories, foods, etc that I should eat and not eat. Well last Tues I told my Dr that I really wanted to lose weight and he agreed that I really need to. My question is..... He put me on a 1500…
-
Please help - I am not loosing any more :(
All is going well- I am managing well on my calorie intake ( 1200 - 1400 ) thats what MFP asks me. I am working out like 4 days a week for 1.5 hrs , taking enough sleep ........ why am I not loosing anymore ? Please give me some tips - I am really getting irritated now grrrrrrrrrrrr Am I doing something wrong here ?…
-
I think I'm doing it !!!!
Last week when I went to the Dr. and he put me on a 1500 calorie diet, I weighed 195 lbs. Today I bought a digital scale and got on it and it said I weighed 190.8 !!!!! Created by MyFitnessPal.com - Free Diet Plans
-
Question...!
So I am not new to myfitnesspal...i had an account last year and lost tons of weight! I love this site....the thing is this... I fell off the wagon! I had help though...I just had a baby in July! ( a beatiful little boy!) Ok so here's my thing...I have no problem being disciplined and sticking to this at all as long as I…
-
The Final Meltdown 8.24.09
Good morning all! My Monday weigh in went well, and I have moved my ticker more in the proper direction. I've got to run off to work now - Here's to smart choices, and have a marvelous Monday!
-
How much?
What did you eat to day? How many cals did you consume? ^_^
-
Ok, I'm gonna try it...
Here's what going on with me. I've been using this site and dieting for about 8 months. I've been exercising for about 5 months. In the last couple months I've added some moderately serious freeweight training. When I first set up, I set my goals at 2 pounds a week, so 1000 calorie a day deficit. My goal was 200 pounds…
-
STUPID SCALE
My scale seriously weighed me at 4 different weights this morning within 2 minutes....:sick: :grumble: What kind of scale do you guys have??..I need one that is more accurate:):):drinker:
-
JUNE STARTERS - Monday Weigh In - August 17
SW 208.5 LW 185 CW 183 Good Monday Morning All - Down 2lbs this week from last. Yay! Check out the Ticker ... I hit my 25lbs!!
-
The Final Meltdown 8.21.09
Mornin ladies Hope yall are having a great day. No word on my puppies yet, but I am still holding on to hope that I will find them. My Dh made dinner last ight wich was he RARLEY makes dinner but it is always great when he does and it is full of veggies.. He is a better cook than me hands down:grumble: hope yall have a…
-
Glad for a new start: TOMORROW!
Ok, this last week has been complete hell for diet and exercise. I've really fallen off the wagon, but I'm going to hop back on tomorrow. Last week I didn't track my calories or exercise on mfp...very sad. Also, today I don't even want to think about the number of calories I consumed. It was my father-in-law's bday and I…
-
I have a question
I had the nerves in my neck burned about, 4 days ago, and I feel tired! Is it because I'm soar and my body is tired so I can re-coup? I honestly don't know why, but I got 8-9 hours of sleep on top of that a nap of 2 hours! I can tell you my neck does hurt though, it's so tender to the touch. I figure I'm sleeping because…
-
I really hate it
I really hate it when I read a post that does nothing but complain about something or other on MFP! Grrrrr :grumble: I don't know how Mike, the creator, feels, but I know that it royally ticks ME off! :explode: I would think that EVERYONE would just feel so darned grateful to have found a FREE site that has such EXCELLENT…
-
i came across this today...
so i've been wondering about loose skin and came across this...i'm not sure what to believe it makes some kind of sense but the guy comes off sounding like a total d-bag lol butttttt it makes sense http://www.bodyfatguide.com/LooseSkin.htm i dont know how to link it from here tho sorry
-
Have you lost a 100 pounds or more?....
I have a little over that much to lose, and I am trying to make some "realistic goals". I could just do the math at losing 1 pound a week, but I know that there will be roadbumps along the way and I will have more weeks like this last one, where I didn't log my calories and only excercised once. Just curious how long it…
-
Looking Good For Christmas - WEEK 5
Happy Wednesday Start Date July 15 - Starting weight 189 lbs. Week 1 July 22 - 187.5 lbs (-1.5) Week 2 July 29 - 186 lbs (-1.5 this week) (-3 total) Week 3 August 5 - 184.5 lbs (-1.5 this week ) (-4.5 total) Week 4 August 12 - 185 lbs (+.5 this week) (-4 total) Week 5 August 19 Week 6 August 26 Week 7 September 2 Labor Day…
-
I am baffled
So I started this journey when i weighed in at 143lbs...around my belly was 40 inches the smallest part of my waist was 30inches and my hips were 41".......so I am down 20lbs around my belly button is 30" smallest part of my waist is 28" and my hips are 37"......heres the weird thing......i know i was squeezing into a size…
-
I love having a son that works at the Vitamin Shoppe!
I was talking to him tonight and mentioned I needed to take some calcium , and he goes right into his room and puts a bunch of calcium pills in a container for me! :laugh: He rocks!
-
Graveyard shift and P90X..
Ok I've posted a couple topics asking questions and whatnot on P90X. Im finally READY to just jump in and DO IT:bigsmile: Thing is I'm currently working the graveyard shift...and I was wondering if just following the program EXACTLY as it is...will I lose weight or should I add an extra hour of exercise after work (brisk…
-
Need serious help
So i just went to the doctor yesterday and was weighed... I went from 95lbs (i'm only 4'8") to 108 in a matter of months, suspiciously after changing birth control. Needless to say, i have now changed back to the previous Depo shot i had been on but the weight refused to come off. I had no idea i had gained THAT much in a…