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gained 1kg this last 4 days, why?
Hey guys, i have been keeping my kcals to a mininum, arround 2170kcals per day. The problem was this last 4 days i was on a mini vacations and i walked a lot , swam a lot, and did a lot of activities. I also ate a bit more than 2170kcal a day, i would estimate about 2500 to 2800kcal a day (i think that was about the normal…
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Weird weight gain!
Everybody always says 'muscle weighs more than fat' but is that true? I've just started weight lifting - although I'm sticking to a 500-calorie deficit diet - and noticed some bulges to my formerly linguini-like arms. But I also noticed I'm GAINING weight instead of losing it - like 3lbs that I've had for about a week now.…
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water vs coffee
In daily h20 intake, does black coffee count??????
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Kitty Litter As A Weight Loss Tool?
I have been walking at Target and Wal-Mart for several weeks because it is way too hot for me to walk outside. I just get a basket and walk briskly for 30-45 minutes. Sometimes you have to stop or slow down briefly because of actual customers who are SHOPPING!!! :noway: But all in all, considering I wouldn't walk at all if…
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alcohol
i am an early 20something i am sorry ot say that i love alcohol! it is part of my social life and i enjoy the taste (not to say i drink an obscene amount). is it bad to factor it into my daily calorie intake? as long as i am within my limit is that ok? i lay off the sweets and do not really eat "junk food" other than that.…
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The Final Meltdown 08.18.09
Good Morning to all! I am starting the thread bright and early today, as I have to go to work. Two days of inservice, and then on Thursday, the kids start school. Hope everyone is doing well. Smadag, did you find your dogs? I feel so bad for you - that is just awful! My little goals for today: eat no donuts at the coffee…
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My worst enemy
I am my worst enemy, it seems like whenever i get down into the 120's i sabotage myself....and once again it has happened.....i know its almost IMPOSSIBLE to gain 6lbs in the matter of 5 days and that most of it is from the sodium and waste being backed up........but i started thursday at 124lbs and now im at…
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{List of calories burned during exercise}
Here's a list of calories burned from specific exercises/daily routines I refer to often. It's pretty in depth and I thought it would help many of you out... http://www.nutristrategy.com/activitylist4.htm
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How fast do you lose/gain weight?
If I were to go way over on my food calories (lets say enough to gain weight) or if I were to exercise A LOT one day, to lose weight, how long would it be before the scale would reflect this? This is more of a hypothetical question that I have always been curious about. I just always wondered if it was basically instant…
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Am I any thinner
I have been on this site now for about a month, I have not lost that much in lbs but I have been doing loads of exercise and think maybe I am getting thinner but building muscle, can you see any difference in the pictures below ? The beach was about a month ago and the one in the pink was last night. I don't know if there…
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Going under 1200 calories
Lately i've been only eating about 600 to 1,000 calories a day. I go to the frig starving but then decide to not eat anything or i'll have about 5 baby carrots and be okay... Does anyone else do this ?? and if so how do your force yourself to eat more calories???
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i have a question i REALLY need answered.
okay so i've been eating little things all day. in total, i've eaten about 418 calories all day. i just got done working out nd from what my treadmill tells me, i burned 406 calores., which brought my total calorie count to 1350 something. So here's my question: do i need to eat the whole 1350 something calories i have…
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stresssed!
so i have 3 weeks until im at college all week long, getting up at 7 and not getting home until 5-6, and then working on saturday from 8-6, im really stressing out over when im going to be able to take a break and really worried il pile the weight back on bcos i wnt have no wer near as much time as iv had the past 8 months…
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Which transforms your body f?
Which transforms your body more quickly?* Hi, I've been doing cardio for the past few weeks but haven't noticed a considerable amount of change in my body. Does strength training assist in transforming my body more quickly? Thanks in advance for your input. Have a wonderful day! :flowerforyou: jolie Created by…
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UGH why does everything that tastes....
soooo good have to be soo bad :( having a bad day and dreading to go to the fair.... i lOOOve fair food....
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Advice on heart rate monitor
I just got a S7 Sport Line Heart Rate + Calorie Monitor, I was just wondering if anyone knew anything about this brand and if it's reliable. I want to see what others thought before I start depending on it for calories burned and all that good stuff, Thanks!!!:happy:
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Water Challenge 8-17-09
Did't know if it was already started & if not, sorry for beating you to it, Chrissy, :tongue: but I gotta get started - I'm still having a food-hangover from how TERRIBLE i was on Friday. :sick: :sick: So my goal today is 130oz before 5pm. 16.9oz down. :drinker:
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Honey
I am trying to slowly cut sugar out of my diet. Is honey considered sugar? I was just wondering because a couple of different sights say that honey is OK for you to use.
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The summer of sabotage
I have blown it temporarily! Between my kids and their summer activities, family cook-outs, family from out of town spending the week with us ... More calories have been consumed in the past month ... and NO EXERCISE time at all. Now a single work out in the month of August. NOT ONE!!! It's been going down hill since late…
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*FIT BY FALL* weigh in for August 3rd
Okay ladies, I decided, since I'm up late tonight...I"ll get the new thread up and running! I will weigh in in the morning, however...also...does anyone have Jillian Michael's 30 day Shred or The Biggest Winner Series?? I am wanting to do a HARD MONTH OF JILLIAN...and wondering if anyone on here would be with me.... On to…
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WII fit ????
So i came home today and my honey surprised me with a Wii Fit and now im wondering if this thing really works and has anyone seen any results from using it. I want to set it up and give it a try but would love to get some feed back just incase i decide to return it. Does the wii fit really work and help you lose weight???
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Looking Good For Christmas - week 4
This is the new thread ... Happy Wednesday Start Date July 15 - Starting weight 189 lbs. Week 1 July 22 - 187.5 lbs (-1.5) Week 2 July 29 - 186 lbs (-1.5 this week) (-3 total) Week 3 August 5 - 184.5 lbs (-1.5 this week ) (-4.5 total) Week 4 August 12 Week 5 August 19 Week 6 August 26 Week 7 September 2 Labor Day is Monday…
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JUNE STARTERS - Monday Weigh In - August 10
SW 208.5 LW 184.5 CW 185 Up half a pound this week. Big time PMS week (munchie munchie) and now TOM is visiting. It's all good! Next week should show a good difference. Have a happy Monday all.
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The Final Meltdown 8.17.09
Good Morning all! and a Happy Monday, too! I hope everyone is having a good week. I am busy trying to get ready to return to work at the high school tomorrow - and a little worried, as arthritis is kicking my behind this week. I am relying on prayer to get me through. The good new is that I finally had my first official…
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40+ Club - Summertime Fun
Good morning everyone!!! I hope you found this new thread without too much trouble. I will check the old one for a few days to direct everyone here. I will have to get my workouts in at the gym today and tomorrow. We are having a very small gentleman visiting us for a few days. Our Grandson, Quinn will be visiting Oma and…
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sooo wanting to be thinner but struggling...
since my foot surgury on the 11th i've not been able to do ANY proper exercise and i'm really starting to feel guilty about it cos i've not changed at all in those 6 days and i'm still so eager to lose more inches... and it's starting to affect my confidence :frown: I know i should just be concentrating on repairing and…
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Ticker not updating on Facebook.........
I updated my weight here on my ticker, but it won't update on Facebook. Anyone else have this problem?
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STUCK on weight :(
Why am I not loosing the other 20 pounds ? I have lost 20 in last 4 months but now for last 2 months I am stuck at 155 :( Please pour in some help suggestions hope - anything welcome :D I must not give up and keep going !!! P.S - Also how can I loose flab on my arms ? Thanking in advance !
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Extra skin?
I was wondering, I have lost some weight about half of my goal. I HAVE NOT had any bariatric surgery. I was wondering if when I reach my goal if I will have any extra skin since I have a large amount to lose. Has anyone lost a large amount? (about 110 lbs) Extra skin?
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Headaches?
On day 1 of my new diet, I had a headache by about 5 pm, that lasted through that night. Then the next day I woke up with the headache, had it all day and night, and today is day 3.. I still have it! I haven't taken anything for it. I have a history of migraines and NOTHING over the counter ever works. Does this go away?