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I'M NOT HUNGRY!!!!
Ok, I guess I'm going to have to force myself to eat. It's 6:15 PM and I still have 1600+ calories to consume....I think I'm just going to have to NOT get all of my calories in today.... Because I have also started NOT eating after 6:00 It just sort of happened. I have been really busy today. Had a really GREAT grilled…
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help me have strength!
I only work one night a week and today is the night. the problem is i work at a convenience store!! I've yet to make it through a night of work without indulging in some junk. Usually I can still stay in my calorie range but I really shouldn't be eating this crap right? pb cups and doritos are my biggest enemies and gummy…
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My face is really, really changing now
I can really, really see it in my face and neck that I am changing. I have only changed one clothing size so far, but I am getting close to changing into the next smaller size......... My insides must be loaded with fat that I am shedding!!! When i started this journey at the end of December, I was wearing a tight 18…
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HELP... trying on wedding dress in 6 days.... any advice?
Hello ladies.... I'm trying on my wedding dress in 6 days from today. I know I fit into my dress b/c I tried it on about a week ago and haven't put on any weight... I've still been trying to watch what I eat and excercise. However when I try my dress on I will still have two months until my wedding ..... during which I…
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I Just Can't Stop Sabotaging Myself....
I have not been faithful to this website for a month. I started in February and was fateful logging everything Good and Bad every day. Then something happened. I call it the OLD me came back. It started with a few trips to the ice cream store down the road. Then it was two weeks of my job that left me unable to exercise…
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Group to join
After several weeks of vacation and visitors and too much of a weight gain and then days of disgust and putting myself down, I am back here and looking for support (and wanting to give support). What group can I join are there monthly start up groups? I need help and motivation!!! Thanks.
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Pink Team check in!
I didn't see a thread yet so I figured I would get us started. How did everyone do?
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Can someone PLEASE explain this to me?!
Some of you may remember my post (whining post actually) about being here for 2 weeks - eating the right amount of quality calories - exercising my behind off (lots of cardio) - and not lose a pound or an inch in 2 weeks. Well, I was pretty down about that - then a bunch of things went wrong at home and work - and let's…
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Acceptance Goes A Long Way!!!
This is one of the first entries in my blog 6 months ago, but it still holds true. I hope everyone can appreciate their bodies, no matter what size they are!!! Accept!! It is frustrating to see so many posts and blogs which focus on the negative. Obsessed with looks, pounds, body parts! Ugh! We need to change the world…
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I expected it but somehow I'm still mad!!
So in the next couple of days is my TOM and logically I knew I wouldn't lose and might even gain in the next few days. So why is it when I step on the scale this morning and I'm up a pound I felt like crying?? I knew it was going to happen but it's still killing me:sad: The part that really sucks is I am SO close to my…
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Am I supposed to 'eat' my excersise calories too??
HI, Sorry I'm getting a bit confused:embarassed: My daily allowance is 1310, before excersise. Some days I don't quite reach that & get a starvation warning:huh: I do eat 3 meals a day & snacks & I eat healthily. But I have noticed that I've stopped losing weight. I seem to be stuck!:noway: Some days I have caloires & fats…
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how long can a plateau last?
Hi everyone, I have been here since mid January and have lost 20#'s. I am really happy with that!! My sincere thanks to Banks for several of his posts, especially the subject "Expectations" which has helped me so much. I do have a question though...just how long can a plateau last? I am trying everything suggested. I have…
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I Cheated..
lol. Went to Abacus in Dallas for our 1 year anniversary and had 6 lobster shooters, a spinach and blue cheese salad, 8 oz buffalo steak, mashed potatoes, green beans, a few pieces of bread and some custard dessert. Also had a Chopin martini with blue cheese olives. Yum. Then had some Taco Bell later that night because I…
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How do you calculate calories intake & exercize?
Hi there I have been trying to get my head around this whole calories consumed versus exercize done and I am totally confused ... Help me please :flowerforyou: This is just one of the days Calories consumed was 1414 (first time I actually worked it out I was in shock :embarassed: ) versus Exercize for the day 3.5mile walk…
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been wearin HRM all day
so ive been wearing my Polar HRM for 11.5 hours and it says ive burned 2500 calories today, its a normal day and i thats without excercise and i have the entire night of sleep ahead, so im really wondering how accurate the reading will be...it seems a little high doesnt it??...im at a desk job and really am not active…
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Just started BYETTA....
Can anyone give me hints and tips??? Byetta is something like insulin for Glucose control but it also helps with weight loss. Much appreciated, thanks!!! Gina
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Those of you who have lost weight using MFP...?
I'm just kind of curious if those of you who have had losses using MFP eat your exercise calories? Always, sometimes, never? I'm also wondering about carbs- do you keep a close eye on your carbs?
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exercise cals
I have a question.....I have been doing this for about three weeks. It has gotten a lot easier... I now feel lost on my exercise day off and have found I want to do it..so I do! Any way, my question is....I am finding it harder to consume my calories on exercise days eating the right way. Fresh fruit and raw veggies hardly…
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Check this out...I thought it was interesting!
http://health.yahoo.com/experts/eatthis/33631/6-essential-flat-belly-foods/
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HELP! How to handle this...
Okay so I've done this consistently for about a month and down 11 pounds. Woo Hoo! But here comes the real test.... :frown: I'm counseling at a camp for a week (next week) which is what totally derailed my weight loss 3 years ago. (I had met my goal and decided I would eat whatever I wanted that week and gained and gained…
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how are your caloried split up throughout the day?
Just wondering how you guys all do it? I keep going back and forth as to what I should do
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which HRM?
Im currently looking at heart rate monitors and i have no idea what Makes them good? the ones i am looking at are: Target HRS410 with chest strap -ECG accurate. -Batteries replaceable. -Watch. -Stopwatch. -Alarm. -Average heart rate. -Ideal for cardiovascular exercise. Roger Black AG-10049 Pulse Watch -An easy to use heart…
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wearing HRM for 24 hours
I was thinking of wearing my HRM for a 24 hour period to get a more accurate reading of my daily calorie burns, but when i googled wearing a HRM from 24 hours there was many mixed ideas about this - mostley saying that as the HRM are not designed to read resting rates that the results would be inaccurate and much higher…
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BMI irritates me
I see a lot of posts here of people saying that they have lost enough weight to not be considered obese anymore or what have you. It's really irritating to me that after losing almost 40 pounds, and thinking what I see in the mirror is starting to look pretty good, according to my BMI I am still obese. I would like another…
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Butt!!!!
Ok Long story short i have wide hips and butt and my butt is also big:blushing: My question is what are some good excercises to help lift your butt, and slim your butt and hips...I used to have a flat butt before I had kids lol..But ever since I had kids my butt grew!!!:noway: lol..Thanks!
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Fatburners??
Hello ya'll, I am wondering if anyone has had real honest success with any fatburners/weight loss pills on the market? And if they have had some negative side effects etc... I hope to hear from you soon! :wink:
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Over the counter weight loss products
Hi, I have tried a bunch of these and have not found any that really work? Has anyone out there had any success at all and if so, what product was it. Thanks Lynne
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is it enough?
So i got really off track last week, but I decided this morning it was time to kick my butt back into gear!... But here's the thing, when I started two weeks ago I was powerwalking for about 45 mins 5 days a week, but it got really boring! So today, I found the 30 day shred on my ondemand and started level one. I plan on…
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Timex Ironman Triathlon
I have a Timex Ironman Triathlon 30 lap HRM and I cannot figure out how to get the dang calorie counter to work to save my life. I've tried checking the manual--I've had my technology inclined S.O. play with it--everything short of calling TImex, but I can't seem to figure out how to get it to work with my HRM…
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Feeling Good!
Down a pound - whoo, hooo! Created by MyFitnessPal.com - Free Food Diary