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Winning!
Hello! I'm new to this accountability. I've belonged to a gym for many years and my gals there were the ones I "competed" with. They were my peeps. My husband & I have moved to Germany 1.5 years ago and are dorm parents at Christian boarding school. I take care of 18 high school boys. Since coming here I've gained 20lbs.…
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Getting There
Been having trouble losing weight so its time to get serious. Been up and down but crept up to 108 kilos -- bad Now back down to 98.5 k's and aiming for 90 in a month
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Introduction and looking for friends
Hi I am Carley, I am 40 years old from Australia. I am a support worker so quite active. I would like to lose 24 kilos this year. I'd love to make some friends to get some support and motivation also to give it back. I am on day #5 of intermittent fasting.
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Advice
Hi everyone I'm new here 😀 I need help guys in 42 I have struggled with giving up soda for so many years any advice on this I have a horrible dr pepper habit and it's one of the main reasons I always fail at weight loss!! Thanks so much!!
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Not losing
Hi I dont know if anyone as any advice I have been using this app or over a month now. I'm on intmaet fasting 16/8 and a calorie count on 1400 a day but never use them all. I walk 10.000 steps a day but my weight is just not moving its just staying the same. Please help 🙏 I also go to the gym in the evening and drink lots…
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Slimming World v Purely Calorie Counting
I know everyone will find the best way to lose weight and keep it off for them and what is best for one is not necessarily best for another. So all I’d say to anyone reading this, whatever works for you, do that. I’ve tried calorie counting and now on slimming world. For me I find slimming world far more of a lifestyle…
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10,000 steps
Is anyone else getting back into fitness after a break? Or just starting maybe? I am starting 10,000 steps per day for the next two weeks to get back into the swing of things. If anyone else is doing anything similar I’d be interested in hearing how you are getting on, tips of just general motivation :) x
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Lose weight and Build Muscle
I’d love to team up with someone for daily support .
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Am I doing this right ?
So I recently came to conclusion that a big change needs to happen in my life which has led me wanting to start my fitness journey. I’ve never been happy with my weight or satisfied by how I look and feel. I’ve tried working out many of times and it never stuck. But I know it’s mind over matter and it’s time to change my…
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What is the best way for me to determine how many calories I should be eating every day?
I am 66, 5’11” and weigh 186. I’d like to lose at lease 10 pounds rather quickly but I want to keep it off. Any advice?
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my fitness Pals?
I do better when I have encouragement ! does any one want to be myfitness pals? lets support each other! good and bad days! support is needed for both! even if it just a subtle "good job" comment. I know I shouldn't use others as my motivation but positive words never hurt anyone! any way if you'd like to be online support…
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Hi I am new
My name is Amy I want to eat healthy and lose weight plus be in smaller clothing sizes by June 5
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Not motivated
I don’t want to crush anyone’s enthusiasm but I am not motivated at all. I need to lose about 75lbs because my height is petite. On the scales my weight wouldn’t be a problem for other people but my height makes it a problem for me. I hate exercise but I don’t drive so I walk everywhere and get exercise out of necessity. I…
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Back again
I am joining back again after a couple of years. I lost 35 lbs in 2020 and now with life back in full force my exercise plan took a hit going back to the office. I gained 20lbs back in 6 months. Here is to getting back on track!
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Need Help with Calories
Okay so my goal is at 2,258 Today my calorie intake is at 1,447 My exercise so far is at 630 It says I have 1,441 calories remaining. I understand I need to create a calorie deficit to lose weight, but if I have consumed 1,447 calories and only burned 630, that is not a calorie deficit, or is it, because I have not…
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I’m new to this commujity
I really need some community support. Am needing to lose weight and just am having a hard time getting into a good plan.
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Intermittent Fasting
I’m new to intermittent fasting and am looking for tips. I’m doing the 14:10 and am wondering if I should also be tracking food during the eating hours. Also, do you focus on protein, fruit, veggies etc? Also, what has worked for you? Looking forward to any suggestions. Thanks in advance! Terri
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How to battle the addiction?
I am more than morbidly obese. Apparently I have an addiction to food. Yesterday I was not hungry but my mind kept telling me to eat. I couldn’t stop thinking about food. I couldn’t do anything else. It was aweful! It was just my mind working against me. I nearly cried. Today I cut up a rotisserie chicken. I peeled off the…
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Hello, can someone please help me how to connect garmin to myfitnesspal
It just will not connect and it's really frustrating :/ I go to add garmin on MFP and it just has update or buy - it has been updated and buy just takes me to garmin page selling watches ! I think there is a bug but I don't know :'(
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Trying Again..... need friends.....
I hit 300.2 for the first time this last week. I need ankle surgery and in the past I think I kept my weight from going up by getting steps in but in last year it is not happening and I have gained close to 30 pounds. I really for once in my life get down to something comfortable. I have a very active 10 yoa daughter who…
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what's the best low carb and sodium meal you can make?
I'm new to this app.
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I love the taste of food! Discipline! Does anyone else have this problem and what do you do?
I don't get up in the middle of the night, I can stop eating all together after 7pm without a problem. My problem is self control or discipline. I love the tastes of pretty much anything. I am a foodie as my husband says. I like to add to make it more flavorful. My portions need to be dealt with in a serious way and to lay…
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Old Progress Photos
Hi there, I have used my fitness pal for a number of years but not for a while now. I last looked back around this time last year and could see all my old progress photos from 2016. I can’t find them anymore and I can’t see no progress card besides the progress tab but that doesn’t show me. Can anyone help if possible…
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Im trying to lose weight
My goal is to lose 2lbs a week. That's requires discipline and consistency. But where I go wrong is my diet. Can someone suggest a good food meal prep place? Time is limited on my part to cook and prep my meals. Any help would be appreciated.
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Dad Bod, Keto Bod, High Protein Bod
(PROOF PHOTOS BELOW) I’ve lost 60 pounds of fat and gained back 10 pounds in decomposition. My method was going into ketosis ( keto diet ) for roughly 8 months. Only took me 4 months to shed most of my belly fat when merging with intermittent fasting 3 days a week and walking/running 10,000 steps plus everyday. Once my…
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Intro
Hi, I’m from Kansas, 67, BMI 33 and embarrassed. My niece has a wedding in May in Hawaii. I’m bi-polar and have low self-esteem.
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Macros
What is a good Macro for a 1200 colonies a day. I need more protein. Thanks Evelyn
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Friends and support!
Hey there! I’m looking for new friends and support to help me through a really tough part of my life! People to talk to message and support! I can help and support you with your fitness goals or anything you would like to talk about and need support with!
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Getting started
No problem with exercise , but my diet really lets me down. Really want to get better at my eating habits and hoping this will help me gain some insights . Want to leaner to be healthier.
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Getting healthier
Hello everyone! My name is Jamie. I’ve been on and off with my fitness/health for a few years. However, I’m truly ready to do so much better starting back this year! Best of luck to all of us!