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Planning to start again
Happy new year everyone Planning to lose some weight now since I have put on soo much now Feels like am lost , any suggestions any one Anyone wants to join and motivate the same
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My Reset
Hello, I'm Kim and I'd like to lose over 100 pounds. My weight has been a struggle for years. I weighed 325 pounds at my heaviest. I currently weigh 281.8 pounds. My medical conditions include high blood pressure, anemia, type II diabetes, and congestive heart failure. Currently, I'm taking several medications and would…
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Hi
Hi I’m new to this. Like a lot I’m trying to start the new year off right. I’ve tried many times and failed . Always saying maybe this time. I don’t weigh myself just go by feeling and clothes. Anyone have feelings either way about that? I’d love to hear your experiences.
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Learning to lose
I’ve never been very successful at losing weight. Perhaps I’ve not been committed. Perhaps I just enjoy food. But, I’d like to lose visceral fat. Apparently I have too much. I’ve spent most of last year walking and working and lost 0kg, despite doing 8-13km per day during the week. So calorie counting it is and using the…
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Lbs. Lost Not Showing
Hi there, I'm back after regaining over the last couple of years. I've always had great luck using MFP, but for some reason, lbs lost isn't showing on my Home page. I've lost 3 lbs so far, but under "Lbs lost" is still shows zero. Does anyone have any idea why this is so? Thanks!
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Lose 20
Hi Everyone, I’m proud of myself because I’ve lost almost 40 pounds. I started my journey 3 years ago and have been at my initial goal for almost 2 years. I’d like to lose 20 more to get to my final goal weight. I tend to get overwhelmed which causes me to make unhealthy choices with food. I’d really appreciate the support…
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importing date/weight CSV data into MyFitnessPal?
I've searched high and low but can't find how to move to MFP from another tracker. Is this feature really not available, or am I just blind? Thank you all!
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Hello Everyone!!!
Hello everyone, I’m new to My Fitness Pal!!!
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Every January I come crawling back here...
I need to lose this weight. But as the years tick onward... my confidence and motivation to do so keep decreasing. I try to think of the ways that I have been successful in the past and I've always done best when I was in a community with others on the same journey who I could vent to, share successes, and encourage in…
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Losing weight
Hi am Kelly want to understand how to record carloies easier
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Newbie
Any newbies want to link up for motivational friendship?
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How to Change Message Boards Settings for Folded (or Nested) Quotes (or Replies)
I thought I would share a hidden link I discovered a while ago that allows one to change the display of folded quotes. It seems the settings are global, with the options of "Don't Fold Quotes" to a choice of 1 to 5 levels deep. http://community.myfitnesspal.com/en/profile/quotes
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Adding written diary each day?
Hi all Is this possible, I’d like to add notes each day about how I’m feeling . Cant see anything anywhere. Thanks
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Gear to stay warm :)
Friends who live in the midwest (I am in Ohio) and that walk all year round . What are your must haves that help you stay warm? Must be offered in plus size:)
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My recipes and my food
Hello, quick question what is the difference between my recipes and my food
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Weight Loss / Lifestyle Change Part 2
Well I’m back but now I’m 64 y.o.! Whereas I lost 40 lbs. in 2023, I fell very short for obtaining my goal weight. I now have 40 lbs. more to lose in 2024 and recognize this will be the biggest challenge in my weight loss journey (next to learning how to keep it off)! I do now fully appreciate this is more than dieting I…
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Diet Forums
I found Noom irritating, slimming world was good until it had a new leader, the Y plan was just too far to get to without transport, second nature provided a rubbish mentor. Of The best plans I have done, one was part of a research project, another was provided by Newcastle City Council. My very best effort was actually…
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Water
Do I really need to drink A gallon of water a day?
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Routines
Do you think it's smart to try again with a routine that worked before...but gave up? It was both nutritional and physical.
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How I overcame Binge Eating: Ride the Craving Wave
Hi everyone. In this long post, I go over how I overcame my Binge Eating. I used to have very problematic eating in the evenings (a common problem) and could easily munch on 1000s of calories to the point where I felt absolutely stuffed/sick. I had no idea how much I was consuming. This would also happen to me in the…
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For anyone who needs motivation to lose any weight ( mine 60 lbs) and drink no alcohol in January
Hi there. I’m 46 and 219 lbs. My goal for this year is to lose 60 lbs and only have 2 glasses of wine. Those will be next month for my wife’s birthday
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Anyone Fasting
Hi I'm planning to start the Michael Mosely Fast 800. Anyone else doing it? What are your macros set at?
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OPTAVIA
Anyone out there doing Optavia?
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New Year New Me
I hope everyone had a amazing new year eve n day.Now it time to put our grown up shoes on n take better care of our selfs.Gym Time is a must for me it make me feel amazing 😍
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Exercise is not syncing
I got a new phone and now my exercise data is missing. I have checked all the checkboxes from apple health that it’s ok to sync with Suunto and Oura. Still doesn’t show my burned calories.
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Getting numbers better
I am not only focused on releasing weight but also on making my ldl better as well as dropping glusove levels to normal instead of pre diabetes. Let’s get it
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Keeping it simple
One keep trying two keep it fast and simple veggies veggie’s veggies
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Anyone carers struggling with time?
I lost and found! 3 stone last year, so disappointed in myself. I’m a carer for dad 89 who has alzheimers and mother in law 89 also. Both live with me and I struggle to cook for them etc and still find time for me. I work 3 days a week and go into the office one day of the 3. Looking for support so I can lose the weight…
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Losing weight with PCOS
I have been struggling with my weight and health the past few years, it's an on and off relationship, but I am really trying to start 2024 focusing on my weight and health. I have PCOS and I believe that is why I struggle, besides not being self disciplined. I do enjoy hiking, and going to the gym and I love a good workout…
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What is the best carb, protein, fat ratio
What is the best low carb -protein -fat ratio that anyone has found to work well? I am just starting out and I’m trying to figure out which one to try.