-
Mob Wives Season 4 Episode 12 Season Finale Online Free
http://www.reddit.com/r/TheWire/comments/1yfrj0/putlocker_mob_wives_season_4_episode_12_online/ http://www.reddit.com/r/TheWire/comments/1yfs84/season_finale_watch_mob_wives_season_4_episode_12/ https://www.facebook.com/events/1450597645173332
-
Periods & food. How do you stay in control?
Hi all, I have been over weight, for about 4 years since I went smokefree. I hate every bit of it!! I want and need to be health. I suffered from epilepsy from a child and curvature of the spine came to me 7 years ago. My question is How do I keep in control when I have periods? I have pains all the time.
-
When you don't want to calorie count
Hi everyone, I joined MFP at the beginning of the year, I didn't have a lot to lose and I have reached my goal, although now I kind of want to lower it a few more pounds but that's another story. Anyway, I was wondering if you guys all log on and stay within your calorie goal, every day. I've had a couple of days where…
-
Everything normal but very low BMR
Hi! It's my first time posting here. Today I had my basal metabolic rate measured and my body composition analysis. I'm 32 years old female, 166 cm tall and I weigh 55 kg - which gives a BMI 20. My other results were 20.9% body fat, my fat free mass index 16.7, body water 59.4%. My BMR according to these results should be…
-
Need some advice on how to maintain weight
Hi. I've been maintaining my weight quicte successfully for about 3 years. I am working out intensely 4 times a week. And I have noticed my appetite went up like crazy in past months. So I am eating more (still healthy food but more) and crave sweets like crazy. Any advice? Because my clothes gets tighter and I am not…
-
Finding the Right Clothes
Anybody else have this problem? I loose a lot of weight but now it's so hard finding clothes that fit. Places like Walmart don't seem to carry my size very much (they usually only go down to a 4) so I have to trek over to the Junior's section which just don't fit right by any means. Of course there is the mental challenge…
-
Hello to pre-menopausal 50ish women, 5'3" or so, +/- 133lbs
I'm only a few pounds away now - maybe two or three months more (I've dropped my goals to ½lb a week). Just starting to plan ahead and try to have a strategy to maintain my weight at 9 ½ stone. I'm wondering what sort of calorie intake women similar to me are maintaining at? I'm about 5'3",(ed) I'll be 51 in April,…
-
gained 4 pounds in a week??!
so last week I didn't count calories for 4 days and I know I probably ate a little more than usual and i ate unhealthy foods instead of the really healthy foods that I normally eat. I didn't gorge myself in those 4 days though, so I don't understand why I gained 4 pounds. I haven't been working out in a couple months so it…
-
looking for advice
I posted this topic on the general board yesterday and got some great responses, but I don't think I explained my question well. What I'm looking to have answered is, did anyone have a similar situation where your weight loss stalled due to being so close to goal and what happened when you decided to go to maintenance and…
-
Same food 2 different calories
What do you do when you come across the same food but it shows 2 different calories content? I searched for raw pig skin and here in MFP raw/boiled 28g-118calories while in lots of the Chinese website it's 100g-363calories. What to do? Should I use the nutrition info. From the Chinese websites and create a entry here or…
-
Got to goal weight...but have some queries...
.... 1) I hit goal weight in December, bounced up over Xmas, but haven't gotten back down yet. I'm cutting cals, still, and physically I'm smaller, but I weigh more. Is it just me or is this weird? 2) my belly button looks a bit squishy. Is this a more-toning-will-fix-it deal or is it just how it looks? 3) should I cut…
-
I want a backwards calculator
I want a calculator in which you can enter your current calorie intake and your activity level (as well as height, age, gender etc), and it tells you at what weight that would be maintenance. I just feel like my current calorie intake of 1850 a day is almost perfect, and I want to know if I just stay at between 1800-1900…
-
at goal weight but unhappy with body fat
Hi everyone, I've been overwhelmed by conflicting advice so I thought I'd see what you say here. I'm 5'4, 115 lbs. My goal weight was 116. My heaviest weight was close to 160, maybe 157 or 158. I lost the weight over about a year and a half, through periods of strict restriction and calorie counting, and periods of…
-
maintainig weight
im recovering from anorexia. i have a pretty good meal plan and its about 2,215 calories a day. Im 23 5'9 1/2 with a medium body frame. i usually work out for 30 minutes a day plus i take more than 4,000 steps aside from my work out. Ive been reading about calories and maintainig, its said that i should only have around…
-
How much is all of this?
So hi everyone, I need an answer or a few opinions on something. How many calories am I eating? Here's what I ate yesterday: (I'm 5 pounds underweight, but trying to get up to a healthy weight) An omelet (2 eggs, 1 oz spinach, 1 mushroom, 2 tablespoons salsa) Cereal (Mesa sunrise) with goat's milk yogurt A medium apple A…
-
Lessons Learned & Learning 2: 60 Days of Maintenance
My 30-day maintenance post is here: http://www.myfitnesspal.com/topics/show/1176760-lessons-learned-learning-first-30-days-of-maintenance My second 30 days looked like this: Weight: I had reached my goal weight of 150 lbs. on Dec. 17, 2013. According to MFP, that would place my net calories at 1600 for maintenance. Between…
-
Fitbit zip and calories burned/activity level
I also posted this in the fitbit users group but I thought I would try my luck here too. :) I started using a zip last week and it's been so eye-opening! I have a job where I am on my feet all day so I have my MFP set to active. I've been maintaining on 1750 calories + eating back exercise calories but lately I've been so…
-
How to get more healthy calories to maintain weight?
I reached my weight loss goal and have now discovered a new problem: How do I maintain a healthy diet and eat 1720 calories + exercise calories? This is easy to do eating junk. I am always full on my current diet, and I am having trouble getting my calories up to goal. I don’t want to lose any more weight. Thoughts?
-
Revamp Diet and Workout for Maintenance
Would like to get my hands on some good resources for the following.... 1. What I eat vs How much I eat This is my phase 2. On top of calories in vs out, I want to learn more about what I eat. Carbs vs Protein vs Fat. Vitamins and Minerals. QUESTION: Any good resources out there - at a glance charts, reliable…
-
How many calories to maintain?
Based on my stats, how many calories do you suppose I need to maintain my weight? I am 5'6", 18 years old, and I weigh 116.5 pounds. I exercise for a half hour to one hour about three to four times per week. I want to maintain my current weight.
-
Maintenace Mode?
Hi! What is considered maintenance? Is it minting within 5 pounds or staying at the same weight? This may seem like a stupid question, but I am thoroughly interested. What is your buffer? Do you allow yourself to gain or lose weight within a weight range? Thanks
-
Sunday Night's event february 16, 2014
https://www.facebook.com/events/464713283654105 https://www.facebook.com/events/288121738010656 http://www.reddit.com/r/TheWire/comments/1y1suh/putlocker_watch_rich_kids_of_beverly_hills_season/ http://www.reddit.com/r/TheWire/comments/1y1to9/bexio_rich_kids_of_beverly_hills_season_1_episode/…
-
Weight Flucuations after reaching Goal Weight
Hello All, With the help of regular exercise and My Fitness Pal I was able to take off 15 lbs that had been creeping on over the last few years. It was almost a year ago that I reached that goal. I am 6' 2" and my final goal weight was 185. I had the app set for 1 lb lost per week and a daily calorie goal of 1660 calories.…
-
5'6 Maintenance ladies!
Hey y'all! Any other 5'6 women out there who are looking to maintain? What are your stats and how much do you eat?? I'm trying to transition now.
-
Succeeding at being Fit!!!!!
OK. I was at the best point in my life, weight-loss wise Oct 2012. I was down from 289 to 200-209. Just had to have that teeter-totter effect!!!!! We all have been there. Down from a size 22-24. 2x to a size 14 l-smaller xl....... I was breathing better, moving better, sleeping better....... Than on Oct 18, I found my mom…
-
Overeating
I moved into maintenance 2 weeks ago, but ever since then ive been overeating. its like when i eat more, i tend to want to eat more ythan i should do. im scared im going to be way above what my goal weight was and ill be fat again :(
-
Gaming the system (old man)
Well, according to MFP - I am now three years younger than my mom. Their idiotic alternate-universe calculator says I can eat over 2000 a day and maintain. Bull. I can only eat 1800 a day if I have any hope of not gaining again. (I did a carefully controlled month-long TDEE calibration recently to come up with this…
-
When did you decide to switch from losing to maintaining
Hi there I'm trying to figure out whether I should stop losing and try maintaining but I'm not sure. I really like where I'm at right now but also wouldn't be too happy if I gained, but I don't mind losing a couple more. I've a read from previous threads that sometimes switching from "losing mode" to "maintain mode",…
-
MFP Modifications?
Does anyone know of a mod for MFP that will hide the calories? I've seen some that adjust for net carbs etc for those on a low carb diet. I'm working on mindful/intuitive eating with a dietitian, I still want to track what I'm eating, use the notes section and the printable reports, but I don't want to be distracted by the…
-
Lost my balance
Hello, I have used MFP for a few years, hit my goal and have been maintaining for years now. Have not actually logged my food much bc I havent really needed to. I learned how to eat and have done it for years now. Flucuated between 117 and 120 and was perfectly fine with that. But now I have lost my perfect balance and i…