-
Nutritional Info for Home cooked meals
I just started yesterday and love how I can input my daily meals and know what I either ate too much of or too little of! I'm fine with foods that have the nutritional info on them but when it comes to cooking my own food I have no idea how much fat, carbs, calories, etc are in it. Does anyone have a good way of breaking…
-
NEW!!
Hey, My name is DiyyahBloom, I started losing weight year ago, and so far i have lost close to 50 pounds, my starting weight was at 216 and currently i am at 168. I hope to get down to 140-130, i'm 5'10. I enjoyed just to keep myself accountable for what i eat, and to track the rest of my progress. Hope to meet new people…
-
Losing the Freshman 15 and then some
Hi! It has been great to get to use this site. I recently went to the doctor about back issues, but he continued to tell me that I also need to lose weight to lessen the strain it has on my back. I had already been planning to lose the recent weight gained in college, but also to lose about 35 more after that. So I…
-
Mom and published author with a few spare pounds
Hey, I'm Trista, I'm 26, (27 in a few days) mother who is a writer and have too many spare pounds for my liking. I started the Soar Into Shape program at my husband's base and hope to see myself back to being healthy.
-
hi I just started
:smile:
-
My Introduction
Hi my name is Nancy and I am currently doing P90X. Being 55 and having gone through menapause, I gained about 10 pounds. I weigh 152 and would like to be about 129, about a size 4 to 6. I dieted before about 10 years ago; but lost muscle tone and too much weight. I am open to suggestions on how to stick with the program…
-
Encouragement
I'm really enjoying MFP after a few days on here. Thank you all for the encouragement. If anyone else would like to add me, feel free. Thanks all! :happy: Jeromy
-
Newbie
Hi everyone, I'm very new to this and really hope its going to work for me. I've been dieting since before Christmas with a famous slimming club but as I can't go to regularly to the weekly meetings, it was becoming a waste of money, though I did drop a dress size. A friend has recommended this site so I have signed up and…
-
Waves Hello
Hi I'm Kathie and I'm 55 and need to lose about 100 pounds. I'm on Medifast, the Take Shape for Life version with coach. I've been on it for two weeks so far and lost about 5 pounds. In 2007 I lost 45 pounds on Medifast, but various stress things happened and I put it all back on plus more, so hoping I can make it further…
-
just because I don't have a huge weight loss goal doesn't me
.....or need support! I have been here on MFP for about a month a half. I have always tracked my food but never this diligently and I have found the discipline of doing it helpful. What I found surprisingly extremely helpful was the encouragement, inspiration, and motivation I have felt from sharing, and reading many of…
-
Hi all!
My name is Whitlee Jo and I've been doing this for about a week. I really just want a change in my life. Hopefully I can stick to it! I always have trouble with that. I find it sort of fun to track these things though. It's great that I found this because I can't seem to find support with my friends and family.
-
Hello
Hi everyone I am new and started yesterday, I am excited to get started on my weight loss, I just want to keep it off :smile:
-
first day
hi this is my first day on the diet any advice
-
Sugar Intake
Ok, how can I find out how much sugar I should consume a day? Or can I?
-
Hello :)
I am kinda new here, so I figured I would introduce myself. ;) I am a 20 years old girl living in Albuquerque, New Mexico. I am 5' 6'' and currently weigh 210 pounds. I don't really look too bad for my weight, but that's not an excuse for not getting a real plan. I have been overweight since I have been about 13 or 14, and…
-
Hello
new to this site. Iahve been using it for a couple days and really like it. I can't waitmto get my new phone to be able to scan bar codes. So fun
-
Hi from Oakville
Hi everyone, I just joined this site ten days ago, and have kept my calorie count low, but have only lost a pound. However, I am not discouraged, if I lose slow, then so be it, at least I'm losing. I know that exercise would help speed things up for me, but that's next to impossible since I'm recovering from surgery on my…
-
Who loves the numbers game?!? ;) looking for friends;)
Hi!!! I am fairly new. I've been on this mission for about two months, and one thing I've realized is having people doing this with you helps a ton!!!! I'm a numbers girl. Counting calories burned, and those we eat!!! Please send me a friend request if you love the numbers , or like me just need some motivation !! ;)
-
New to Fitness
Hi, my name is Jacquie and I am new to this site. I am trying to lose 40 pounds and I need all the help I can get, so if you can help me, I will truely appreciate it. Thank you.
-
Finding friends!
Hello everyone! My name is Kendall and I recently started on this weight loss journey and I have about 125lbs to lose! I would love to become friends with anyone who needs motivation or help and is willing to give the same back!! I am very excited to gain my health and life back so if you are too I will be there to support…
-
Hello
Hello everyone, Just joined and looking forward to using this site to help reach my weight goal.
-
Hi friends...
I joined myfitnesspal 5 days ago. It has changed my life already. I have tracked every thing I've put in my mouth. When I went to the Dr. last week, I weighed 260 pounds and I knew it was time to make a change. I started a 12 week program through my Doctor's office. That is when I discovered this app on my Droid. I weighed…
-
Short time visitor, FIrst time poster
Greetings everyone. I started with MFP a few days ago after switching from a different app. A friend recommended it and I really like it better. I see others doing P90. I started using the program two weeks back when I couldn't get to the gym. I borrowed a friend's copy. He only had the 3-4 cardio and the 1-2 abs. There…
-
just joined woohoo
Hi everyone, I just joined this week. I'm excited and hoping to find others to help keep up the motivation. Just like now, I need to get up and at least put in an half hour exercising tonight.
-
newbie
I joined about a month ago. I'm almost 50 & menopause has really halted any weight loss efforts! First week I lost one pound, then have gained 1 pound a week since....argh......Still keeping tract every day, walking at least 30 minutes /day plus some free weights and some stretching. I'm at 1300 calories a day but usually…
-
another newbie here
This site was referred to me by my sister. I really like all the brands of food in the search menu, makes counting your calories so much easier. Just started on Monday and hope that by tracking my calories and exercise it will keep me on track. My goal is to lose 25 lbs, might not seem like allot to some people but any…
-
Eating My Calories
Hi everyone! I'm new to MFP and so far, I'm loving it! I am, however, having a hard time reaching my calorie and carb goal. It's weird because my fat and protein are OK but carbs and calories, nuh-uh. If some of you could take a look at my diary for today and give me some input, that would be great! Thanks! :heart:
-
First time here!
This is my first time using the online myfitnesspal. I've been using it on my phone. I love this website! What are your goals? I'm here to lose about 25 pounds and to be healthier. I've tried FitDay.com and that worked for me but I like how I can use myfitnesspal on my phone. I've been doing Jillian Michael's 30 day shred…
-
1st post
Hello! I have been reading the posts since I started this site a little over one week ago. I decided to finally share my story with you. I started counting calories on my own last May and have lost 60 pounds so far. This website has given me new motivation to continue my weightloss journey. Today, I was trying on my old…
-
hi there everyone :)
I just had a baby about 8 months ago and I want to loose all the weight I gained while I was pregnant. I have about 30 pounds to loose until I am at my pre-pregnancy weight. With summer approaching, I would really like to go in the pool and not feel so insecure about my figure.