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This might help someone..... :)
www.hopeatsunrise.com It's a counselling forum xx
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GOOD DETOX PROGRAM???
CAN ANYONE SUGGEST A GOOD DETOX PROGRAM:ohwell: ? I DON'T WANT TO SPEND A LOT AND DON'T WANT TO HAVE TO MIX AND BLEND A BUNCH OF FOOD I KNOW I DON'T HAVE AT HOME TO BEGIN WITH:grumble: (SUCH A BRAT I KNOW IT! :flowerforyou: ). IF YOU HAVE USED A DETOX THAT WAS CHEAP AND SIMPLE PLEASE SHARE YOUR STORY...THANK YOU!
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Always Tired
I have a problem with tiredness....I think probably some of it is to do with being so overweight and having to lug my huge body around all the time...but seriously its getting to the point that at any point during the day, every day, if I shut my eyes i think i could literally fall asleep within minutes...Im tired when i…
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How Many Times Do You Look In The Mirror?
Do you find yourself obsessed with the mirror like me??? Now, Im not looking in it because I think I look good, I look to see if there is any progress or what areas I need to work on. I used to be obsessed with the scale, now that I put that away...its the mirror...UGH! I honestly have looked at it about 15 times this…
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Daily Check In 7/21/09
Did you stay within you nutritional goals? No, I had one too many granola bars (I discovered Kashi Dark Mocha Almond and Pumpkin Pie, I just had to try them both). And I didn't exercise, but I didn't go too far over. Did I reach yesterday's personal goal? No, this whole water thing is giving me trouble. I was doing really…
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umm gained 2 pounds!
after a week of being good nd exercising daily... REALLY! :explode: sorry about complaining just nice to know if its happpend to anyone else?
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I binged!
i have been so good and i just BINGED BIGGGGG time on coffee cake! it tasted good but now i feel awful! i am so upset with myself i feel like i just undermined ALL my effort! can i ever kick this to the curb! i am so upset! :grumble:
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Boredom Eating
I think I've found the root of my problem. Boredom eating. I'm not hungry, not at all, I'm actually full! And I have nothing to do, and what do I think? "Hey, I'm going to go get a snack!" ARGH. Usually, when I am bored and feel like snacking, I grab my cello and play for awhile. It's great because I get in practice time,…
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I hate potlucks & family gatherings!!
It would be so much easier to lose weight if it wasn't for potlucks and social gatherings. Sometimes I feel like I should just stop socializing all together for the next 3 months so I can really lose this weight. L-:( Does anyone have any tips for coping with food-related social events? I was having an okay week -- not a…
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Bad Bride Blues
Hello, and greetings to all! I am a newbee to myfitness, but I'm already a fan! I've been looking for a support group like this for a long time, and have good hopes. So, I'm looking for other gals that need a 'workout buddy', so to speak. I'm really excited, and have a lot of motivation right now, but have a bad habit of…
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venting
so, I've been weighing myself daily - and before you all tell me not to do that, I KNOW that I should only do it once a week and that weight will fluctuate. BUT for the past 2 weeks I had been continually loosing on a day to day basis. I had been eating good food, although going over on my calories by about 150-200 daily…
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Ways to stay motivated.... :)
Set Diet Goals:heart: Staying motivated means keeping your goals in visual sight and I mean literally. List down all the reasons why you want to lose weight and add more reasons to that list as they come to mind. Make it a habit to read this list every time you wake up so you keep your focus on these reasons. Set an Ideal…
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100+ pds to lose
Hi Everyone.... My name is Margaret. I have been obese since my first pregnancy 31 years ago and slowly put on 100+ pounds.. Im 52 yrs old and recently spent a whole lot of money on a medical weight loss program and lost 58 pds and joined a gym. . Since i stopped the program I have'nt been in the gym in 3 months, I gained…
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Natural nausea remedy?
I know it's kinda unrelated to weight loss and such, but I've had bad nausea all day and would love a natural remedy or 2 to try. You guys got any?
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I feel so fat today......
Why is it that some days are just so much more horrible than others? I am sitting on my butt in front of a computer screen all day at work and all I can think about is how bored I am and how much I want to eat!! I tried the healthy snacks, and they worked for about an hour or so, and then I raided the vending machine. Now…
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Hope to start a Christian thread
Hi everyone I am sooooooo new to this but I hope I can get a thread for Christian dieters. I think this would be so awesome to have a time to build up and give praise for all the success stories. We do need to encourage one another. I hope to hear from others blessings hellocc
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I need help!
I'm so dissapointed, I joined Myfitnesspal in late May 2009, stayed well within my caloric intake of 1200 daily ( I did have 3 cheat days where I went over but not too bad) 3-4 days a week at the gym and lost 4 lbs. My hubby had surgery and was in hospital 2 weeks, I put on 8 pounds!! I don't eat fast food and I don't…
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vacation!
I am going on vacation this week. We are going camping with all 6 kids and intend to hike and be totally active. I packed myself healthy snacks and lean meats, of course the kids get hot dogs and cookies and all the fun camping snacks. :) so what's the problem you may ask? I am so scared that I will gain because I am away…
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so stressed & frustrated
I've been doing this MFP thing since April 1, 2009. I originally lost 11 lbs. as of 06-12-09, but I have slowly gained it back. I am now up 4 lbs. with only a weight loss of 7 lbs. I'm getting really frustrated because I work out 5-7 days a week, and track my food. I've tried eating different foods and doing different…
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Letting it out! (vent)
I started MFP in Febuary. It helped me dramaticaly. Back in Aug 2008 I weighed in at 215 I am now 185. I have come soo far but have hit a road block of stress. I need to let it out, I am hoping it helps me jump this hurtle. In May I was still doing good but the stress kinda started then. My sister gave birth to my neiphew…
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DOWN WITH THE SCALE!!!
So I've become obsessed with the scale...and it must end. The scale tells me I've made very little progress...my new pants tell me otherwise. Starting today I am not going to weight myself until my birthday which is August 30th. I have a mini goal to reach 175 by then and I am not going to let the scale taunt me. It is…
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TOOT TOOT BEEP BEEP!
Okay I'm super lame but sooo excited!!! I was a size 20 at my heaviest, and for MONTHS now I been a size 14/16 depending on the brand...my 14's were sagging very awkwardly so I got some new pants GUESS WHAT SIZE!!!! :smooched: 11 :smooched: I have not been an 11 since having my Son 2 years ago!!! Needless to say it only…
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Chain Challenge Daily Check In - 7/20/09
Did you stay withing you nutritional goals? Yes Did I reach yesterday's personal goal? Yes - I went for a 40 minute walk. What did I do yesterday that I am proud of? Said no to a piece of birthday cake (this had to be a first :laugh: ) What would I have done differently? Nothing What is today's personal goals? Stay within…
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Please Please please, hid my scale!!!!
I'm a daily weigher, I can't help it, sometimes twice a day! Normally I think it's a good thing, it keeps me on track but on Thursday I'm expecting my period and I know if I step on the scale this next week I'm going to be upset! Tomorrow I weigh in for my June starters group and after that I might tell my bf to hid the…
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Sixers Turning Up The Heat - Week Four
I didn't see the post yet ... I hope I did this right ... have a great week my fellow sixers!! Maggie (magglett) SW 200 / GW 190 / CW 191.5 PROGRESS - 1 lbs Rhiannon SW 179 lbs / GW 170 lbs / CW 174.8 lbs PROGRESS - 4.2lbs Kristin SW 000 lbs / GW 000 lbs / CW 000 lbs PROGRESS growing a baby sixer! AmyLou SW 151.4/GW 147/CW…
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any good nutrition & fitness websites?
I like learning more and more about health and diets and stuff. any good websites?
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Losing inches but not pounds?
Hey, I just wanted to know if anyone has been having the same difficulty. I have been working out a lot, trying to do three to six days a week for about a month and a half - however I have only lost on average, one pound. I have lost 5 - 5.5 inches on my waist however, which is nice, but I still haven't dropped a pants…
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Not good for the last couple days...
I am not going to beat myself up here. I've given myself a year to get to my goal, which I can do. But the last couple days, I haven't stuck to my eating plan. I haven't logged calories, because I know I'm going over them. I had my lower left molar pulled last weekend and it still hurts. Haven't been able to eat anything…
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need to get back into the swing
ok so just got married will be 2mths on july 30th. since being married have gained 10lbs, was already trying to loose weight before then. But now seems harder since i have been cooking alot more and just realxing alot with the hubbie. I love our relaxing chill time but its messing up my motivation , defiantly need a…
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Looking for support
I am heading to my mom's house for the next three days and I always have a problem with eating way too much when I am there. She makes the best food. She is one of those people that is stuck in good old fashion cooking which will put lots of pounds on my body. I hate to tell her that I can't eat it when I know she only…