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Bad news....good news....
It's Monday and it's cold and raining...so the bad news is that I caved into my carb jones and went downstairs and bought a snack pack of Timbits.... The good news is that I ate 4/10 and put the rest of them out on the "sharing table" for the rest of the carb junkies at work.... I know they are empty calories, but I am…
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TOTAL LBS LOST MASTER LIST - OPEN TO ALL
TOTAL LBS LOST MASTER LIST TEAM # 1 MAXIMUM ENROLMENT is 100 MEMBERS ONLY! :heart: 587 Lbs = Total Lbs Lost for all 17 Members as of Sat. Mar. 21 :heart: _______________________________ :heart: WHY IT WORKS: :heart: I saw this done on another site and it was very successful. Let's give it a try here, shall we?? Very…
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stressors..
#1stressor is i cannot understand why i haven't lost any weight,, the scales at work actually say i have gained 3 pds, my scales doesn't , the scales at work is a doctor scales what shall i do,, i have followed my diet pretty much to the tea. i have only went over a few times. i walk 2 to 3 miles a day.. added more protein…
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I can't make a decision!
OK...so I'm at the coffee shop doing loads of homework that is all due tomorrow morning. I can't leave until I'm finished and I just started! I'm absolutely starving!!!! And all they have is junk food but I'm not going to make it without anything to eat for the next few hours :cry: What should I do?...They have cookies,…
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I've Slipped...
Boy... Just let myself have a break from tracking myself 24/7 and WOW I have gained a few. It's hard sometimes but I better start measuring and recording again if I ever want tot make it.
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What the heck am I doing wrong.......
It was all so easy before - I spent years being "large" and just didnt care - then 4 years ago - I looked in the mirror and it clicked- "Hello - Have you LOOKED at yourself - your son is 6 - How long are you planning on holding on to that extra 100 pounds" I started WATCHING what I ate - and exercising - and amazingly…
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Tummy stretch marks from pregnancy...
During both of my pregnancies I got pretty nasty stretch marks on my stomach, Baby #1 all under my belly button and Baby #2 all above my belly button (I thank my children each day...lol j/k) The scars are pretty faded, but now that I'm getting my pre-baby body back with all the weight loss my stomach is starting to look…
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Ain't It Funny
Last week we had an early Secretary's Day luncheon at my office. We all went to TGI Fridays. Do you know how hard it was to be good. Well of course you all do!! I chose wisely even though the appetizer plates full of the things I love to eat were sitting in front of me. BTW I didn't eat any of them. Yeah me! But it's funny…
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Antidepressants and weight-gain - any tips?
Hi, I've not been using this site very long (and this is my first post - hi everyone!) but it'll definitely keep using it - it's been helping me to keep an eye on what I'm eating so yay. Anyway... I've been on antidepressents and anti-anxiety medication for a couple of years now, and have increased from a UK size 8 to size…
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FIGHT THE FAT!
Hi all! Hope it's going well!! WE CAN DO THIS! My new motto--Everything is about choice and we can either chose to FIGHT THE FAT or FEED the FAT! What will you chose!?I'm chosing to fight it !We work hard with tracking calories and working out- no more sabotaging ourselves at night even when we're tired or on the weekend…
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FELLING DOWN
WELL MY DAY STARTED OUT NOT SO GOOD I WEIGHED MYSELF THIS MORING AND THE SCALE HAS NOT MOVED EVEN THOUGH I UP MY CARDIO AND WEIGHTS BUT I REALY DID'NT UP MY CALORIE , MAYBE I SHOULD I DON'T ... ANWAY I HAVE A BF WHO I TALK TO EVERYDAY BUT I FEEL I CAN'T SHARE MY WEGHT LOSS WITH HER CAUSE WHEN I TRY THE SUBJECT GETS CHANGED…
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A Cold = no taste buds! HELP!
I have a really bad cold and I can taste nothing! :ohwell: I am eating only b/c I have too. I have no desire to eat anything even after forcing myself to do cardio for 45 minutes. Should I force myself to eat or just let it slide for today? I was up 1lb today so I really want to kick it into gear this week before I…
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Stay at Home Moms and Dads---4/13-4/19
hi chicas! just starting this week's thread. i still had mil in town this am and then grocery store shopping. the house needs to be cleaned, laundry to fold and more to wash....but i think i'm gonna go do leslie sansone's dvd instead. :happy: i haven't exercised since friday and i need it. this week i'm going to try to…
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Here comes summer week 5
Hi guys Sorry another late posting :blushing: How's everyone getting on? I went out walking yesterday, burnt 700 calories, my legs were so tired though, I hadn't walked like that for around a week. Been raining in the night, but looks as though it'll be a nice day today, sun is slowly coming out :happy:
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help! late snacker here!
so not only have i been at a plateau for the past week and a half *including measurements* (yes i've changed my diet and exercises and have been eating all my cals so my body doesn't cling to any fat) but i'm also having a struggle with late night snacking... unlike most "normal" people, i wake up around 2-3pm and go to…
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Maintaining it!
I met my goal!! I learned how to eat right and I learned that I do love exercise it juts took me a while to realize it. :laugh: now I need to learn how to maintain so I never have to go through this again...................WHO IS WITH ME????
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I have food poisoning today :(
I just crawled out of bed for the first time since early morning that I wasn't headed to the bathroom. I ate at a hot food bar in a very healthy grocery store last night and I am sicker than sick today. Just thought I would share and get some comfort from my friends. :cry: :cry: :cry: :cry: :cry:
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I found my inspiration
I want that dress. I want that dress SOOOOOOOOOOO bad. But the biggest size they make is for, like, a 30 inch waist. And I have, like, a 38-40 waist. :noway: Ten inches is a lot to lose. But I really want that dress!!!!!!! That dress is my inspiration. I will lose the weight I need to, so I can wear that dress. I WILL DO…
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Susan Boyle :0)
What an inspiring woman!! I have watched that video over and over again and STILL get chills and tears in my eyes. I watch the whole thing with a smile. :smile: Everybody deserves happiness and to live their dreams. I am SO happy for her! And isn't she just adorable?! Whats YOUR dream?! I have a lot of dreams, lol. Here's…
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When I get discouraged I change my thoughts
I tried for a long time to "be" a certain way, thin, pritty and the list goes on. I was never successful and always found myself under a new layer of guilt and discrougament when I was through. But slowly it changed and I can track it back to something that a friend said to me when I was having a "I'll never change"…
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GIVING IT YOUR ALL!!!!
Giving It Your All If you can do your best and forget your worst, you've already got a head start on tomorrow. As long as you lay it out there every day, you can relax when yesterday is behind you. Of course, the only way this will happen is if you give yourself permission to forget. You can use this approach in anything:…
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When I go walking...
I feel like everyone is staring at me! I live in a high-traffic area and I feel like everyone is secretly snickering at the fat girl walking during rush hour traffic. I know it's bad but I can't help it! All I can hope is that in a few months, they'll all be envious of my smokin' bod!
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New
Hi my name is Missy i am here to get and give support while i am on my weight loss journey. I am hopeing that people read my profile and comment. Hope to hear from people soon and make some online friends.
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Need to Lose 100 pounds by August
:smile: I can do it, I know I can, just have no support and can't motivated
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& I was doing so well :(
I get to half a stone lost, I go out, get drunk, come home, binge on a pizza with my friend. I've put on a pound this morning. I feel so crap about it this morning I just feel like giving up :( but I want to have a good body more than most things.
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Biggest Loser Contest Ideas???
I am co-leader of my local TOPS group and we want to do a BL contest BUT we are not really sure what the 'rules' should be. I have seen several congratulation posts about people winning BL contests at local gyms ect. Would anyone be willing to share the rules or length of contest or even prizes awarded so I can start…
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Burger King. Help!
This week has been super duper hard for me. Last week was my spring break, and with the exception of Monday and Tuesday (of last week) I gave myself time off of the gym and calorie counting. I did ok with the food because I've been doing it for enough time that my body knows when it is full and knows what kind of things it…
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Here's something I've been thinking about...
...and I want to get it off my chest. First of all, I beg your pardon for writing such a HUGE post, and I in no way blame anyone who does not want to read it. :laugh: Its only about me anyway. Generally, I consider myself to be a pretty fortunate person. I am grateful for many things and I am a very optimistic person who…
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Summer 2009 WILL Be Different Challenge!
hi guys! i am starting a new challenge! every summer i get really upset about my weight and wonder why i am the only one in long trousers and covered up all the time, so . . . . THIS YEAR WILL BE DIFFERENT! by the summer i will 1. look fab in my new bikini/tankini (or swimwear for all the guys!) 2. buy new shorts/skirts…
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It's a beautiful day outside...
And I have a brand new jump rope, good music on my iPod, and plenty of energy. So what am I doing? Sitting inside worrying about how if I go out and jump rope like I really want to, people will see me and think I look fat/silly/place whatever negative adjective you wish here. :huh: Someone kick me or something. :angry: